THE TRIP 32 ビデオ 音楽 ダウンロード

THE TRIP 32 ビデオのスクリーンショット：

THE TRIP 32 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

MESSAGE FROM THE CREDITS
TRIP TEAM Chief Creative Officer – Dr Jackie Mills
Creative Director – Les Mills Jnr
Choreography – Chris Richardson
Product Manager – Chris Richardson
Presenter – Bas Hollander
Production Coordinator – Anusha Kulal
THE TRIP 32 – O A S I S
We glide in on the wind and then the party starts.
One World. Three Parts.
Part One is light-filled and lush which provides
us with a wonderful sense of space and freedom.
Surrounded by ethereal architecture, billowing
fabrics, and some time in the clouds. It’s
energizing and refreshing.
Part Two is dry yet colorful and teaming with life.
We move in and out of O A S I S and discover all
it has to offer.
Part Three is dark and deep. The vibe here is the
opposite of what we encountered earlier in the
workout however it’s just as engaging, and the
beats keep us driving the intensity.
The time spent transporting between the different
Parts is not to be underestimated. Challenging
tunnels of smooth rolling jumps lure us deeper
into our experience.
The ANIMATED focus we introduced in the last
few releases continues here. However, this time
it’s on Bas to show us how he approaches it.
Hopefully, you’ve now seen various ways of using
this in your coaching and we also hope your riders
are engaging with it too.
In Bas’s words, “this might be my favorite
release!” However, we are sure he said that last
time. Enjoy your time exploring O A S I S and
diving deep into the IMMERSIVE experience.
As always stay safe and be kind to each other!

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY STEP 130 ビデオ 音楽 ダウンロード

BODY STEP 130 ビデオ 音楽 ダウンロード

BODY STEP 130 音楽 トラックリスト：

01 Sweetest Pie_Good Time.mp3
02 Spice Up Your Life (Stent Radio Mix).mp3
03 Check On It.mp3
04 Come Out.mp3
05 Bones.mp3
06 Under Attack.mp3
07 London Bridge.mp3
08 Cry For You_Get Busy_Hope.mp3
09 Ain’t No Other Man.mp3
10 Dope_Lost & Found.mp3
11 Dream A Little Dream.mp3
A1 Sweetest Pie (Instrumental)_Good Time.mp3
A3 Check On It (Instrumental).mp3

BODY STEP 130 ビデオのスクリーンショット：

BODY STEP 130 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

Welcome to BODYSTEP 130. I’m really thrilled to
be sharing this special global release with you all.
Soak up all the good vibes and energy from this
live filming in London and then share it with the
people in your club.
We create a warm, welcoming and fun vibe right
from the start as we Warm-up to Sweetest Pie and
Good Time, and complete the Warm-up phase
of the workout with some slams to the left and
shakes to the right to Spice Up Your Life – our first
little shout out to our London themed release.
Peak 1 is achieved with propulsive movement
and running to Check On Me, then onto Mixed
Strength with the return of the Rotating Squat
and one of our feature moves in this release, the
6-Point Stomp.
Onto some lateral training in Peak 2 to Bones
and then we move onto some integrated strength
work for our Conditioning 1 track.
Our Party Step track is London Bridge which is our
second London themed track. Be sure to bring
out some British attitude for this one ‘Governor!’
The next 2 cardio tracks will have you gasping
for breath, so be sure to do the lighter options
should you need them.
More integrated training for the entire body and
core is next, then we wind the class down to our
3rd London themed song, Dream A Little Dream.
From myself and the presenting team for release
130, we hope you enjoy this special BODYSTEP
release!

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BARRE 21 ビデオ 音楽 ダウンロード

BARRE 21 ビデオ 音楽 ダウンロード

BARRE 21 音楽 トラックリスト：

01 Suit & Tie.mp3
02 My Heart Goes (La Di Da).mp3
03 All I Need.mp3
04 Emergency.mp3
05 Oceans & Galaxies.mp3
06 Mood.mp3
07 Wait For It.mp3
08 willow.mp3
A1 Stay With The Enemy.mp3
A4 Bubble Jump.mp3
B1 It’s Gonna Be Me.mp3
B5 Hunnid.mp3
B7 Dream Girl.mp3

BARRE 21 ビデオのスクリーンショット：

 

BARRE 21 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

Summer Bradley (New Zealand) is a LES MILLS
BARRE, BODYBALANCE™/BODYFLOW® and
SH´BAM™ Masterclass filming Presenter, and
she lives in Auckland. She has 19 years of dance
experience and trained full-time in Australia.
Grace Stevens (New Zealand) is a SH´BAM and
BORN TO MOVE Instructor/Presenter, and a LES
MILLS BARRE presenter. She is also an awardwinning professional dancer and choreographer.
Des Helu (New Zealand) is a LES MILLS BARRE,
BODYPUMP, LES MILLS GRIT, SH´BAM and BORN
TO MOVE Presenter/Instructor and a LES MILLS
CEREMONY and LES MILLS CONQUER Instructor.
He is based in Auckland.
Thanks to Cameron Holland and Fraser Beck

Welkom bij LES MILLS BARRE 21! Deze warmingup is mooi allround, met een beetje van alles. Het
is een geweldig stuk muziek, dat je ruim de tijd
geeft om een sterke basis te leggen.
We gebruiken langzame tempo’s voor de Plié
en Tendu reeksen om de controle te verbeteren.
Dit geeft de deelnemers ook voldoende tijd om
een lichaam-geest connectie te vinden binnen de
Ballet techniek. Het opzetten van de Transfer Of
Weight maakt het makkelijker voor hen om door
te stromen naar Track 2. Het nummer eindigt met
enkele snelle Arabesque Taps met het gezicht
naar voren. Gebruik deze frontale hoek om je
deelnemers een rechte heup- en schouderpositie
te laten zien.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

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③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う
 

GRIT 43 ビデオ 音楽 ダウンロード

GRIT 43 ビデオ 音楽 ダウンロード

GRIT 43 音楽 トラックリスト：

01 S1 Money Banger.mp3
02 S2 Dawn_Battle Cry_Next Level.mp3
03 S3 Game Time_Fools Rhythm_King Of The Monsters.mp3
04 S4-A4 Higher_Tell Me.mp3
05 S5 Fresh (Radio Edit).mp3
06 S6-A6 Massive.mp3
07 C1 I Want You.mp3
08 C2 Satisfaction_You Let Me Down_Live It.mp3
09 C3 Bounce_Take Me_Physically.mp3
10 C4 It’s Tricky.mp3
11 C5 E Samba (Wiwek Remix)_Everything (Punctual Remix).mp3
12 C6 Alligator.mp3
13 A1 4 The People.mp3
14 A2 Renegade (Edit)_Feel Real_Oumuamua.mp3
15 A3 Renegade (Edit)_Feel Real_Oumuamua.mp3
16 A5 Gold Dust (Fox Stevenson Remix).mp3
17 OUTRO love.mp3

GRIT 43 ビデオのスクリーンショット：

GRIT 43 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

Money Banger (3:07)
A Skillz vs Beat Vandals
2006 Beatvandals Music.
Written by: Garbutt, Mills
02.
Dawn (1:26)
Nice Enough
Courtesy of Les Mills Music Licensing Ltd.
Written by: Blackwood
Battle Cry (1:33)
Bobby Weaving
Courtesy of Les Mills Music Licensing Ltd.
Written by: Arts
Next Level (1:56)
EZ
Courtesy of Les Mills Music Licensing Ltd.
Written by: Martins
03.
Game Time (1:31)
Kairo x Easy McCoy
2020 Offstream Music Group.
Written by: Hellon, Greene
Fools Rhythm (1:19)
Two Fingers
2012 Big Dada.
Written by: Tobin
King Of The Monsters (1:20)
Taiki Nulight & Jack Beats
2022 Orient Records.
Written by: Chinbayar, Geffin
Game Time (1:21)
Kairo x Easy McCoy
2020 Offstream Music Group.
Written by: Hellon, Greene
Fools Rhythm (1:20)
Two Fingers
2012 Big Dada.
Written by: Tobin
King Of The Monsters (1:25)
Taiki Nulight & Jack Beats
2022 Orient Records.
Written by: Chinbayar, Geffin

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

SHBAM 50 ビデオ 音楽 ダウンロード

SHBAM 50 ビデオ 音楽 ダウンロード

SHBAM 50 音楽 トラックリスト：

01 Pretty Shining People (Jack Wins Remix).mp3
02 Bad Girls.mp3
03 Boss Bitch.mp3
04 Free Woman (Rina Sawayama & Clarence Clarity Remix).mp3
05 Booty (Vice Remix).mp3
06 On My Mind.mp3
07 Show Me How You Burlesque.mp3
08 Call Me.mp3
09 Honest.mp3
10 Illuminate.mp3
11 Peace (Kaivon Remix).mp3
12 Into You.mp3
A2 Drive Off.mp3
A3 Boss Bitch (Instrumental).mp3
A5 Work, Work.mp3
A7 Show Me How You Burlesque (Instrumental).mp3

SHBAM 50 ビデオのスクリーンショット：

SHBAM 50 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Wow, SH’BAM has hit the big 50 and this release
hits all the right beats in a joyous celebration of
dance that is inclusive for all!
Whether you’ve been dancing with us since
Release 1 or have joined the SH’BAM family
recently, this workout has something for everyone
and definitely brings the party to wherever you
are dancing!
We’ve got Burlesque, Latin, Tutting,
Contemporary styles (to name but a few) and you
are going to feel all of the following emotions:
joyful, empowered, saucy, bossy, beautiful plus
many, many more.
Dance, smile and enjoy yourselves!

Chief Creative Officer – Dr. Jackie Mills
Creative Director – Kylie Gates
Choreography – Bianca Ikinofo, Grace Stevens,
Cameron Holland, Summer Bradley, Des Helu,
Yayoi Matches, Kaylah-Blayr Fitzsimons-Nu’u
Production Coordinator – Anusha Kulal
Kaylah-Blayr Fitzsimons-Nu’u (New Zealand) is
a SH’BAM, LES MILLS TONE™, BODYPUMP™,
BODYSTEP™, LES MILLS GRIT™, BORN TO
MOVE™, LES MILLS CEREMONY™ and LES
MILLS CONQUER™ Instructor. She lives in
Auckland.
Bianca Ikinofo (New Zealand) is an award-winning
Urban/Hip-Hop dancer who has performed – and
has a wealth of experience – all around the globe.
She has worked on a TV show and commercials

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY JAM 103 ビデオ 音楽 ダウンロード

BODY JAM 103 ビデオ 音楽 ダウンロード

BODY JAM 103 音楽 トラックリスト：

 

01 Stay With Me.mp3
02 Buddy Holly.mp3
03 To Get Down.mp3
04 Sueltame.mp3
05 CEO.mp3
06 Everybody To The Dancefloor.mp3
07 Future Disco.mp3
08 London Bounce.mp3
09 Flashlight.mp3
10 Till I Collapse.mp3
11 Enter The World.mp3
12 Heart-Shaped Box.mp3
13 Lose Yourself to Dance.mp3
14 Wake Me Up When September Ends.mp3
15 Sorry (ARCHER M_LLS Remix).mp3
16 Envolver.mp3
A1 Shine On You.mp3
A10 Got Real.mp3
A16 Dale Tra Tra.mp3
A7 Future Disco.mp3
A8 London Bounce (Instrumental).mp3

BODY JAM 103 ビデオのスクリーンショット：

BODY JAM 103 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

What’s up everybody! Are you ready for
LONDON BOUNCE?
It was truly special and magical, with a tapestry
of emotions, having so many of YOU there in the
room at London Live. The entire BODYJAM team
agrees with me when I say it was an unforgettable
experience. For those of you who couldn’t make
it, there will be another opportunity to dance with
us soon!
LONDON BOUNCE! Track 1 is the Pop anthem of
the year. ‘Hey, it’s mess out there’ – truer words
have never been spoken. Then I got all Gandalfey and made a sassy strut track to Buddy Holly.
Block 1 – It Starts With The Music. At Les Mills
International, you basically have nothing until
you’ve got the music right. For Meno and me to
mix the beats live while the incredible team take
you through this House Bounce journey, we really
needed to start with the music. The last track,
London Bounce is going to make all your lovely
bits vibrate profusely.
Bring the heart rate down with, dare I say it, the
most funk-fueled track ever! Then, in Block 2,
LONDON BOUNCE, we’re going to take your
Hip Hop face through an Erin Maw-style HighIntensity Dance Interval Training Extravaganza
(HIDITE?).
Get low in your legs, bump your body – there’s
90s Rock anthems that you may not have heard
before and and there’s a Sorry Remix that will
blow the speakers… good times!
BODYJAM 103 – LONDON BOUNCE is designed
to bounce, everywhere, every time.

How long should I teach the new release for?
Teach this entire new release for a minumum of
two weeks and a maximum of four weeks and
then start to integrate other tracks. Then you will
not only ensure variety in exercise sequencing
and music but participants will also experience
the magic, excitement and training effect of the
new launch tracks.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

SPRINT 30 ビデオ 音楽 ダウンロードSPRINT 30 ビデオ 音楽 ダウンロード

SPRINT 30 ビデオ 音楽 ダウンロードSPRINT 30 ビデオ 音楽 ダウンロード

SPRINT 30 音楽 トラックリスト：

01 Stay Out All Night.mp3
02 Raw.mp3
03 Tribunal.mp3
04 Under The Sun.mp3
05 Wish You Were Here.mp3
06 Tesla.mp3
07 Fly Away.mp3
08 Both Of Us.mp3

SPRINT 30 ビデオのスクリーンショット：

SPRINT 30 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

SPRINT 30 is a new installment of muscially driven, powerful training – the best that the indoor bike world has to offer!
The heavy beat kicks in on Raw, and we find Heavy Load to build muscular pressure, and
when it drops the heart rate lifts in an instant.
Our next big sound also has us dealing with Heavy Load for long efforts – this is Strength
Power Training. This is about finding the right Load and pushing hard. This is THAT track.
Intensity is unmistakable.
Pumping SPRINT work brings us back to earth. We move in, on, and around the beat with
beautiful, driving, and uplifting efforts of Power Endurance.
Slow, Heavy Strength builds density into our workout before we fly away home with the
Power finisher.
This class is a mixture of sounds that trains our bodies to work hard – reaping the rewards of
high intensity interval training (HIIT)!

Glen Ostergaard (New Zealand) is Program
Director for LES MILLS SPRINT, BODYPUMP™
and RPM™ and lives in Auckland. He is father
to three children, and an avid runner, cyclist and
weight lifter.
Khiran Huston (New Zealand) is a Trainer/
Presenter/Les Mills Ambassador for LES MILLS
SPRINT, a Creative/Trainer/Presenter/Les Mills
Ambassador for LES MILLS TONE™, LES MILLS
THE TRIP™, LES MILLS GRIT™, BODYPUMP
and RPM and a Les Mills Ambassador for
BODYBALANCE™/BODYFLOW®. She works
as Group Fitness Project Manager at Les Mills
International in Auckland.
Dee Rowell (Australia) is a LES MILLS SPRINT,
LES MILLS TONE, RPM and BODYSTEP™
Presenter and a Les Mills Ambassador. She is a
Registered Nurse and is based in Brisbane.
Tommi Wong (New Zealand) is a LES MILLS
SPRINT, RPM and a LES MILLS THE TRIP
Instructor. She lives in Auckland.
Laura Johnson (New Zealand) is LES
MILLS SPRINT, RPM and a LES MILLS THE TRIP
Instructor. She lives in Auckland.

 

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

RPM 97 ビデオ 音楽 ダウンロード

RPM 97 ビデオ 音楽 ダウンロード

RPM 97 音楽 トラックリスト：

01 Groovejet (If This Ain_t Love) (Purple Disco Machine _ Lorenz Rhode Remix).mp3
02 Only You.mp3
03 Starlight (Radio Edit).mp3
04 Use Somebody.mp3
05 Children.mp3
06 The Purpose Is You (Extended Mix).mp3
07 Shadows (Maor Levi Extended Mix).mp3
08 Green Green Grass.mp3
09 Waterfall.mp3

RPM 97 ビデオのスクリーンショット：

RPM 97 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

KEY RPM RIDING POSITIONS
Throughout the ride, we use different riding
positions. These impose slightly different
demands on the body and the working muscles.
Changing positions brings maximum benefits,
avoids over-stressing the body and brings variety
to the ride, which is an important factor in indoor
cycling.
Some positions are used at specific Paces or
Resistances as they are designed for Speed,
Climbing and Power recovery. Others are used
with all Paces and Resistance. Your goal is to ride
both effectively and efficiently in each position
and have your participants do the same.
BIKE SETUP
Before you begin the class use the ‘on-the-bike
quick check’ to make sure you have a slight bend
in your knee at the bottom of your pedal stroke.
SEAT HEIGHT
Bring your feet to 12 o’clock and 6 o’clock. Take
out your bottom foot and place your heel over the
pedal. With a straight leg and hips level, your heel
should just touch the pedal – a good seat height
for great force production. If your heel easily
touches the pedal and the knee is bent, then
the seat is too low. If you cannot reach the pedal
without losing your hip alignment, then your seat
is too high. Once you place your foot back in the
pedal/cage, check you have a slight bend in your
knee – the optimal angle is 25 degrees.
SEAT FORE AND AFT
With the pedals at 3 o’clock and 9 o’clock,
position the saddle so the front knee is in line with
the pedal axle or the top toe strap of the front
pedal. If the knee is back of the pedal axle, the
seat needs to be moved forward. If the knee is
forward of the pedal axle, the seat needs to be
moved back.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

CORE 49 ビデオ 音楽 ダウンロード

CORE 49 ビデオ 音楽 ダウンロード

CORE 49 音楽 トラックリスト：

01 Sweet Dreams.mp3
02 Don’t Stop Me Now.mp3
03 Power.mp3
04 Hallelujah.mp3
05 Home (COVEX Remix).mp3
06 Way Up.mp3
45-1 Be Around You.mp3
45-5 Too Long.mp3
45-6 Fall From The Sky.mp3
45-9 Benz Beamer.mp3
A3 I’m Saying Goodbye.mp3

CORE 49 ビデオのスクリーンショット：

CORE 49 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています
CREDITS
PRESENTERS
Choreography – Dan Cohen and Diana Archer Mills
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Kylie Gates
Program Coaches – Kylie Gates, Dan Cohen,
Rene Vogel
Technical Consultant – Bryce Hastings
Production Coordinator – Laura Jackson
As the lights go to black and the pre-show kicks
in, the excitement builds with everyone full of
anticipation. LES MILLS CORE 49 is now ready for
the world to see – LIVE in LONDON!
Over 1,000 participants performed Hovers,
dynamic Bow & Arrows, Single-Leg Squats and
Hip Drops, all to pumping sounds such as New
School, Retro, Dance and more.
Release 49 showcases more than 20 diverse
presenters from all over the world. Enjoy this
incredible training session.
The LES MILLS CORE team
Dan, Diana, Kylie
Hey instructors, we heard you loud and clear! We
know that, worldwide, the primary format focus
is the 30-minute class not the 45-minute format
(yet). So, we want to give you BONUS tracks
from the 45-minute format to switch out after you
launch the new release.
With that in mind, below you will see the BONUS
tracks that can be switched out in bold to add
longevity to your classes and give a new ‘vibe’
and feel to the class. It is recommended that if
you are doing the Bonus Standing Strength 3
you use Warm-up 45, which has more integrated
exercises so the participants will be better
prepared for this type of training.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY PUMP 124 ビデオ 音楽 ダウンロード

BODY PUMP 124 ビデオ 音楽 ダウンロード

BODY PUMP 124 音楽 トラックリスト：

01 Drive Away (RetroVision Remix).mp3
02 We’ve Got Us.mp3
03 Lonely Boy.mp3
04 Won’t Make A Sound.mp3
05 2 Be Loved (Am I Ready).mp3
06 Fancy (GTA Remix).mp3
07 Voodoo (Tiesto Remix).mp3
08 Hunnid.mp3
09 Now Is When I Need You.mp3
10 LOL.mp3
BP45 A Way Down.mp3
BP45 B Million Days.mp3

BODY PUMP 124 ビデオのスクリーンショット：

BODY PUMP 124 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

BODYPUMP 124 CREDITS
Program Director – Glen Ostergaard
Chief Creative Officer – Dr. Jackie Mills
Program Coach – Kylie Gates
Creative Director – Diana Archer Mills
Technical Consultants – Bryce Hastings,
Andrew Newmarch and Rob Lee
Production Coordinator – Sophie Anderson
Imagine a sea of barbells all moving in unison,
2000 like-minded people lifting weights in time
to music, this is BODYPUMP 124 – the London
release!
Pick up your barbell, find your SET position,
strong and grounded, light weights, high
repetitions, and we are lifting. Squats, powerful,
uplifting and a great mix of strength and
cardiovascular training. Classic rock for Chest,
wide grip to close grip mixes up the muscular
recruitment, making us stronger and leaner. Then,
we have a clever combination of close and wide
Plate Rows to tone the back muscles before the
huge Clean and Press sets come in!
Triceps is a cool track, one to be loved – the
Pushups are a game changer. Slow Preacher Curls,
heavy and isolated, will have you engaging your
biceps quickly. Backward-stepping Lunges feature
with a loaded barbell – lets strengthen the glutes
and legs. Then, we come in hot with a ‘hundred’
reps for shoulders – stabilization work and
compound lifts, here come our strong, functional
shoulders.
This is a class for the ages – visually stunning and
musically diverse. Join the legion of pump lifters
and make change your habit of choice!

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