TONE 5 ビデオ 音楽 ダウンロード
TONE 5 音楽 トラックリスト:
01 Touch The Sky.mp3
02 Complicated.mp3
03 LA Calling.mp3
04 Feel Good.mp3
05 One Kiss.mp3
06 Light.mp3
07 Everybody Loves A Carnival.mp3
08 Back To Life (However Do You Want Me).mp3
09 Queen Of The Night (Film Version).mp3
10 Firefly.mp3
11 Wasted Time.mp3
12 Get Low.mp3
13 Rude Boy.mp3
14 Shelter.mp3
BNS 15 Survivor.mp3
BNS 16 On + Off.mp3
BNS 17 You’re Dead.mp3
TONE 5 ビデオのスクリーンショット:
TONE 5 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています
- TOUCH THE SKY 4:02mins
TECHNIQUE & COACHING
STEP SIDE AND JUMP
Layer 1
• Step, up, to the right
• Step, up, step, up
• Down and up
• We’re gonna touch the sky with our hands
• Big reach up
• Bend the knees as you land
Layer 2
• Push off the floor
SIDE LUNGE
Layer 1
• To the right, together, to the left, together
• A long step out
• Knees and toes turned outwards slightly
• Abs are braced and chest stays sky-high
PROPULSION SIDE LUNGE
Layer 1
• Add arms and a little hop
• Side and reach, side and reach
• A little skip across
• Option: No propulsion
JACK CROSS
Layer 1
• Out and in, out and in
• Bend knees
• Chest up
• Option: If you want to go lighter, step wide
and back in together
ESSENCE TIPS
Reach sky-high and feel amazing with this
Warmup, musically and physically. It’s sure to
have everyone smiling, right from the get-go.
Dynamic and propulsive movements are featured
as an option for those who want to bump up the
intensity.
Propulsions may not be for everyone, although
some participants will welcome the advanced
level and adjust to the intensity immediately.
Approach all levels with a positive coaching
attitude, use an engaging voice and physically
role-model varied levels to ensure everyone
feels successful and welcome. There is a lot of
opportunity for connection and fun to set the
tone for the workout.
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