BODY JAM 88 ビデオ 音楽 ダウンロード
BODY JAM 88 音楽 トラックリスト:
01 Save Yourself.mp3
02 Lie To Me.mp3
03 Good Vibes Soldier.mp3
04 Push It.mp3
05 Turn Up (Squeaky Clean).mp3
06 breathin.mp3
07 Jump.mp3
08 LFGD.mp3
09 The Drop (Jstjr Remix).mp3
10 Get Low.mp3
11 Play That Funky Music.mp3
12 Epic (Garmiani Remix).mp3
13 Harpoon.mp3
14 Everybody.mp3
15 Throne.mp3
16 Lie To Me (Nicky Romero Extended Festival Edit).mp3
17 Lie To Me (Nicky Romero Extended Festival Edit).mp3
18 Lie To Me (Maurice West Extended Mix).mp3
19 Summertime Magic.mp3
BNS 20 Arcade Mammoth.mp3
BNS 21 Get Low.mp3
BNS 22 Here We Go (Hey Boy, Hey Girl) (Extended).mp3
BODY JAM 88 ビデオのスクリーンショット:
BODY JAM 88 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています
- SAVE YOURSELF 3:23mins
Ni Hao BODYJAM People!
Here we have an amazing blend of music from
start to finish. There’s a little bit everything for
everyone! The Warmup track hits you in the face
with a retro vibe and club banger intensity, so use
clear Layer 1 cues to setup Front To The Back,
then let the music build hype as you unleash the
combo on the other side.
TECHNIQUE AND COACHING
FRONT TO THE BACK
• Feet outside shoulder-width, chest lifted, knees
soft, bounce side to side, light on the balls of
the feet
• Bounce-tap outside leg, outside shoulderwidth,
front/side, torso transitions to the
outside
• Double Chest Pop, feet outside shoulderwidth,
knees slightly bent, feet flat, hips to
corner
• Arms long, hands relaxed, palms B
• Increase range
• Bounce-tap side to side, torso transitions
F to B
STEP TOUCH WITH HAND THROW
• Feet outside shoulders, knees super soft, wide
step touch the feet, chest drop F/B
• Hands throw up, outside shoulder width,
elbows bent, palms in, fingers super loose
COACHING
FRONT TO THE BACK
Use clear Layer 1 cues to setup the footwork. Say
something like:
“Right leg, right leg”
“Side to the front”
When adding the changes in direction, simple
Layer 2 cues will get your class turning in the right
direction:
“Front to the back”
CONNECTION
Use the Hip Sway as an active recovery and an
opportunity to connect with your class.
PERFORMANCE
Here comes the music! Take moment to
breathe and build hype before unleashing
Front To The Back on the other side
それを得る方法?
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