Body pump 109 ビデオ 音楽 ダウンロード

Body pump 109 ビデオ 音楽 ダウンロード

Body pump 109 音楽 トラックリスト:

01 Jackie Chan.mp3
02 Natural.mp3
03 Satisfied.mp3
04 The Island Pt. 1 (Dawn) [Skrillex Remix].mp3
05 I Like It.mp3
06 Shadowboxer.mp3
07 The In Between.mp3
08 Blah Blah Blah.mp3
09 Complicated.mp3
10 Deep End.mp3
BP45A The Middle (Curbi Remix).mp3
BP45B Gold (Stupid Love).mp3

Body pump 109 ビデオのスクリーンショット:

Body pump 109 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

GLOSSARY
BENCH BACKWARD-STEPPING
LUNGE WITH KNEE LIFT
Position Setup
• Feet hip-width apart and step back to
• 90/90 stride length
• Hips and shoulders even and square to the
front
• Knees in line with toes
• Abs braced, chest up
Execution Setup
• Bend knees – back knee moves towards the
• floor
• Front thigh parallel to the floor
• Lift knee to hip height
• Abs braced – chest up
Layer 2
• Push through the heel on the bench to work
the glutes
STANDING REAR DELTOID FLY
Position Setup
• SET Position
• Tip forward from the hips
• Body leans on a 45-degree angle
• Chest lifted, abs braced
• Keep the chin tucked in and the back of the
neck long, eye gaze about 3 feet (1 meter)
in front
Execution Setup
• Lead with the elbows
• Elbows slightly bent
• Squeeze between the shoulder blades
• Aiming for stability
Layer 2
• Lead the movement with the elbows
• Keep the chest lifted; try not to drop the
shoulders forward
• Shoulders away from ears
STANDING REAR DELTOID FLY
WITH ROTATION
Position Setup
• Plates facing inward
• Tip forward from the hips
• Chest up
• Shoulders back and down
• Abs braced
Execution Setup
• Lift plates to side
• Elbows slightly bent
• Elbows just under shoulder-height
• Squeeze shoulder blades together
• Turn the plates up
• Biceps up, elbows down
Layer 2
• Use the upper back to stabilize the shoulders
and turn the plates
KNEELING FORWARD RAISE
Position Setup
• Kneeling on one knee
• Chest up – abs braced
Execution Setup
• Elbows in line with shoulders
• Chest stays lifted
• Abs tight

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