BODY STEP 115 ビデオ 音楽 ダウンロード

BODY STEP 115 ビデオ 音楽 ダウンロード

BODY STEP 115 音楽 トラックリスト:

01 Just Got Paid.mp3
02 One Kiss.mp3
03 Slide.mp3
04 Monkey In The Middle Jackie Chan.mp3
05 Rise Up.mp3
06 Youngblood.mp3
07 Feels So Good.mp3
08 Attention Dancing’s Not A Crime Marching On.mp3
09 Dirrty.mp3
10 Homemade Dynamite.mp3
11 Vibes.mp3

BODY STEP 115 ビデオのスクリーンショット:

BODY STEP 115 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

BODYSTEP 115
We have a new combined BODYSTEP format
We’ve taken all the great content from both
the Classic and Athletic formats, to create one
uplifting & action packed Bodystep class.
Here’s whats different in Bodystep 115
• There are 11 Tracks
• The use of more original music in the class.
Why?
To create more musical contrast throughout
the class.
• Slower paced Warmup where we get stepping
right from the start
• No Step Orientation Track.
Why?
There will be an element of orientation added
to Peak 1
• Peak 1, Peak 2 and Peak 3 are all stepping
tracks (No burpee, pushups or floor based
training)
Why?
To keep the energetic ‘uplifting’ feel in the
cardio peaks. The strong feel of Burpee type
moves will now sit in the Mixed Strength and
Athletic Circuit tracks only.
• No Speed Step track. But… there will be a
Speed Step section in the Athletic Circuit
tracks ongoing.
• No step height adjustments in the 2nd half of
the class. It’s all on one riser, so the class flows
more smoothly
• The Athletic Circuit now sits BEFORE Peak 3.
Why?
So that we finish the cardio section of the class
on the physical & emotional high that Peak 3
creates.
• This release has 52 minutes of music time.
This allows you to preview the ‘Slide Combo’
in Peak 1 so that there is instant success when
teaching the track. It also allows for you to set
up other tracks in a timely manner, and still
finish the class in time.
As there is no Cooldown/Stretch in the 30-minute
format, advise your class to do their own stretches
and keep moving until their breathing and heart
rate return to normal.

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