CXWORX 34 ビデオ 音楽 ダウンロード

CXWORX 34 ビデオ 音楽 ダウンロード

CXWORX 34 音楽 トラックリスト:

01 A Good Night.mp3
02 Feeling Good (Solidisco Remix).mp3
03 Catch Me.mp3
04 Island.mp3
05 Finest Hour.mp3
06 Jammin’.mp3

CXWORX 34 ビデオのスクリーンショット:

CXWORX 34 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

  1. A GOOD NIGHT 3:21mins
    COACHING
    Focus on bringing your participants into the
    correct position straight from the beginning of
    the track. They should feel how the abdominal
    brace will help keep their lower back towards the
    floor as they move. The tempo and choreography
    progress into an engaging combination of Cross
    Crawls and C-Crunches,with the kicker Pike
    Crunch position at the end oft he track. Your
    coaching role is to prepare your participants for
    the workout ahead, both physically and mentally
    TECHNIQUE & COACHING
    DOUBLE LEG LIFT
    KEY COACHING FOCUS
    Brace abs to press lower back towards the
    floor
    LAYER 1
    • Arms at sides, palms up
    • Relax shoulders
    • Feet hip-width apart
    • Draw belly in gently and brace abs to keep
    lower back pressed towards the floor
    • Both legs lift, up, up, down, down
    • Knees stop directly over hips
    LAYER 2
    • Engage the core and press back down harder
    to feel the lower abs working
    C-CRUNCH
    KEY COACHING FOCUS
    Brace abs to keep lower back close to the floor
    (as you lower the legs)
    LAYER 1
    • Fingertips to temples
    • Arms reach towards ankles
    • Up, up, down down
    • Slide ribs to hips as you crunch
    • Check your knees are over your hips
    • Keep lower back close to the floor
    • Chin tucked in
    LAYER 2
    • Tune into the body – intensity increases when
    your legs drop, so keep your abs bracing
    • Upper and lower abs firing as one to get us
    warm
    CROSS CRAWL
    KEY COACHING FOCUS
    Lift shoulder towards opposite knee
    LAYER 1
    • Fingertips to temples
    • Chin tucked in
    • Keep elbows wide and off the floor

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