BARRE 5 ビデオ 音楽 ダウンロード

BARRE 5 ビデオ 音楽 ダウンロード

BARRE 5 音楽 トラックリスト:

01 Genius.mp3
02 Lemon.mp3
03 Dangerous Night.mp3
04 Fire.mp3
05 Be Right There.mp3
06 C O O L (Radio Edit).mp3
07 On My Mind (MK Remix).mp3
08 Matches.mp3
09 Y.W.M.O. (Extended Mix).mp3
10 Lost In My Boots.mp3
11 Love Is Alive.mp3

BARRE 5 ビデオのスクリーンショット:

BARRE 5 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

  1. WARM
    MUSIC X8 EXERCISE CTS REPS
    0:00 Intro / 1×8 Set up 1st Position with Bras Bas Arms 8
    0:13 V1 / Helpless 1×8 A 1st Position Demi Plié with 1st Position Arms
    Demi Plié arms to 1st Position
    Straighten legs, arms to Bras Bas
    4
    4
    0:19 V1 / Callin’ 2×8 A1 1st Position Grand Plié with 1st Position
    Arms
    Grand Plié arms to 1st Position
    Straighten legs, arms to Bras Bas
    4
    4
    2x
    0:32 PC / Oh my 4×8 A2 1st Position Grand Plié with 5th Position
    Arms
    Demi Plié, arms to 1st Position
    Grand Plié, arms to 5th Position
    Demi Plié, arms to 1st Position
    Straighten legs, arms to Bras Bas
    1
    1
    1
    1
    8x
    0:56 C / George 4×8 A3 1st Position Grand Plié Pulse with Port de
    Bras Arms
    Plié Pulse, arms cross F through 1st Position to
    5th Position, wide to 2nd and Bras
    Last rep, step out to 2nd Position, arms to
    Bras Bas
    8
    4x
    8x
    1:20 Instr / 5×8 B 2nd Position Plié with 2nd Position Arms
    Plié, arms to 2nd Position
    Straighten legs, arms to Bras Bas
    4
    4
    5x
    1:50 PC / Oh my 4×8 B1 2nd Position Plié with 5th Position Arms
    Demi Plié, arms to 2nd Position
    Grand Plié, arms to 5th Position
    Demi Plié, arms to 2nd position
    Straighten legs, arms to Bras Bas
    1
    1
    1
    1
    8x
    2:14 C / George 4×8 B2 2nd Position Grand Plié Pulse with Reverse
    Port de Bras Arms
    Plié Pulse, arms rise to rise 2nd Position to
    5th Position, cross F and down to Bras Bas 8
    4x
    8x
    2:38 Instr / 1×8 Step feet into 1st Position with HOH 8
    2:44 Rep / Oh my 2×8 C Tendu Derrière L&R
    Tendu L leg B
    L foot returns to 1st Position
    Repeat R
    2
    2
    4
    2x
    2:56 Rep / Oh my 2×8 C1 Glissé Derrière 1st Position Arms L&R
    Glissé L leg B, arms to 1st Position
    L foot returns to 1st Position, arms to Bras Bas
    Repeat R
     Option: Tendu Derrière
    2
    2
    4
    2x
    3:08 Outro / George 4×8 C2 Grand Battement Derrière with 5th Position
    Arms L&R
    Grand Battement L leg B, arms to 5th Position
    L foot returns to 1st Position, arms to Bras Bas
    Repeat R
     Option: Tendu Glissé Derrière

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Body attack 104 ビデオ 音楽 ダウンロード

Body attack 104 ビデオ 音楽 ダウンロード

Body attack 104 音楽 トラックリスト:

01 High On Life.mp3
02 Make Me Free (Extended Mix).mp3
03 Never Be The Same (RainDropz! Remix).mp3
04 Earthquake (Extended Mix).mp3
05 Boomshakalak (Extended Mix).mp3
06 Let The Music Do The Job (NeoTune! Edit).mp3
07 Partystarter (Extended Mix).mp3
08 Imagine (Original Mix).mp3
09 Bring Me To Life (Pro Mix).mp3
10 Familiar.mp3
11 Born To Be Yours.mp3
EXP 05 Boomshakalak (Extended Mix).mp3

Body attack 104 ビデオのスクリーンショット:

Body attack 104 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

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BODY BALANCE 84 ビデオ 音楽 ダウンロード

BODY BALANCE 84 ビデオ 音楽 ダウンロード

BODY BALANCE 84 音楽 トラックリスト:

01 Princess Of China.mp3
02A Nobody Else (DJ eSenTRiK Remix).mp3
02B Steal.mp3
03 Girls Like You.mp3
04 take care.mp3
05A Up To Something.mp3
05B Inner City Blues (Make Me Wanna Holler).mp3
06 Save Tonight.mp3
07 Waterfall.mp3
08A Heard ‘Em Say.mp3
08B if i tremble.mp3
09A Princess of China (Acoustic).mp3
09B Tears In Heaven.mp3
10 Winters That Melt.mp3

BODY BALANCE 84 ビデオのスクリーンショット:

BODY BALANCE 84 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

6 Keys to unlocking the Mind-Body
Experience:
Stay in a Balance Frame of Mind
This means coming to class with a positive,
respectful attitude. Acknowledge that your
participants are on individual journeys and your
class will gain a more authentic mind-body feel.
Don’t Pose
That super calm, faux-spiritual voice comes across
as inauthentic and ill-fitting. Your class is an adult
space so respect your participants enough to
teach in your own voice, just keep it calm.
Keep Cues Simple
Although Yoga poses are often technically
complex, your class will not hear you if you ‘talk
their ears off’ with too much cueing. Use the
three-part process to keep it simple and effective:
• Set up clearly using 2 to 4 Layer 1 Setup cues.
These cues should put people into the shape
of the pose, explaining simple alignment and
breathing. Think of “which body part are we
moving in which direction”. This helps people
feel confident and comfortable.
• Teach any necessary Layer 2 options then
pause to look around at your members.
• Layer 3 cues are often a response to what
we see. See the Technique Manual and
choreography notes for a wide variety of
these. You might need to add another breath
cue, coach deeper into the feel of the pose,
motivate, connect, explain a benefit of the
pose, or just be SILENT.
This is SBS
S Set it up, B Breathe it up, S Silence it up!
Our silence allows us to stay more
IN THE MOMENT.
Don’t Waste Words
People will naturally follow our movement; so
choose follow-up cues that describe the feel or
detail of the poses that they cannot see eg “Arms
light and long” gives length to a move, rather
than “Take your arms out to the side”, which they
can see. “Big toes and heels together” gives
technical detail rather than “Feet together”.
Question Yourself
Ask yourself, “What do I want my class members
to experience in each pose of this track?”
Using your own class-focused objectives will
give you a powerful sense of purpose and allow
your love of BODYBALANCE to shine through!
This will make your members feel more included
in the experience and, by planning objectives
before each class and teaching the full variety
and flexibility of them, you will keep it fresh and
interesting.
And if you want to further develop your expertise,
revise and relearn your Program Manual and your
filming footage. Try a Yoga, Tai Chi or Pilates class
taught by an expert (remember, we do modify
some exercises to safely fit into a Group-Fitness
setting). There are also some excellent texts,
videos and music available, such as:
Books:
Moving Towards Balance, Rodney Yee with
Nina Zolotow (Rodale)
Journey Into Power, Baron Baptiste (Simon and
Schuster)
Dynamic Yoga, Kia Meaux (Dorling Kindersley Ltd)
Awakening the Spine, Vanda Scaravelli (Harper
Collins)
Videos/DVDs:
Power Tai Chi, Master Jerry Alan Johnson
(Goldhill Videos)
Yoga Journals, Yoga Step by Step, Natasha
Rizopoulos (Natural Instincts)
Tai Chi for Health, Terence Dunn (Healing Arts

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

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リンクは次のようなものです: https://bit.ly/2P8MI1I あなたは試してみることができます

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