RPM 82 ビデオ 音楽 ダウンロード

RPM 82 ビデオ 音楽 ダウンロード

RPM 82 音楽 トラックリスト:

01 Born To Be Yours.mp3
02 Feels Like Home.mp3
03 Monophobia.mp3
04 Calm.mp3
05 Horizon.mp3
06 Ocean (DubVision Remix).mp3
07 Our Origin (Extended Mix).mp3
08 More Than Friends.mp3
09 breathin.mp3

RPM 82 ビデオのスクリーンショット:

RPM 82 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

GLOSSARY
STANDING RECOVERY
Layer 1
• Standing tall on the bike
• Chest up and open
• Long back
• Extend your legs a little more
• Heels down
Layer 2
• Rise and recover
• Feel the release in the legs and back
• Take a moment to recharge
This position is used for recovery and postural
breaks as we slow down to a walk on the pedals.
SPEED COACHING CUES

  1. Slide forward in the saddle
  2. Toes slightly down – fixed ankle
  3. Prevent bouncing in the saddle: Push and Pull,
    draw in the abs and add Resistance
  4. Relax the upper body
  5. Chin tucked in, eyes down
  6. Help people feel success by saying “if your legs
    are starting to slow, it’s OK, just do your best”
    PULLBACK CLIMB
    Layer 1
    • Small shift back of your
    hips, upper body stays
    upright
    • Abs in and braced
    • Chest up
    • Shoulders back and down
    • Eyes in front of the
    handlebars
    Layer 2
    • Steady your hips and feel the back of your legs
    light up
    • A small shift back, to fire up your glutes
    This position is a subtle shift back of the hips.
    Make sure you coach a lifted chest and brace
    through the core.
    RPM 82 © Les Mills International Ltd 2019
    01
    Born To Be Yours (3:07)
    Kygo & Imagine Dragons
    2018 Kygo AS under exclusive license to Sony Music
    Entertainment International Ltd / Ultra Records, LLC.
    Written by: Gorvell-Dahll, McKee, Platzman, Sermon,
    Reynolds
    Born To Be Yours (1:43)
    Kygo & Imagine Dragons
    2018 Kygo AS under exclusive license to Sony Music
    Entertainment International Ltd / Ultra Records, LLC.
    Written by: Gorvell-Dahll, McKee, Platzman, Sermon,
    Reynolds
    02
    Feels Like Home (3:36)
    Sigala, Fuse ODG & Sean Paul feat. Kent
    Jones
    2018 Ministry of Sound Recordings Limited / B1
    Recordings GmbH, a Sony Music Entertainment Company.
    Written by: Fielder, Abiona, Henriques, Bennett, Jones
    Feels Like Home (2:12)
    Sigala, Fuse ODG & Sean Paul feat. Kent
    Jones
    2018 Ministry of Sound Recordings Limited / B1
    Recordings GmbH, a Sony Music Entertainment Company.
    Written by: Fielder, Abiona, Henriques, Bennett, Jones
    03
    Monophobia (6:09)
    Deadmau5 feat. Rob Swire
    2018 Ministry of Sound Recordings Ltd.
    Written by: Zimmerman
    04
    Calm (5:33)
    Vistas
    2018 LAB Records, Ltd.
    Written by: Unknown
    05
    Horizon (5:44)
    Seven Lions, Tritonal & Kill the Noise
    feat. Haliene
    2018 Enhanced Music Publishing.
    Written by: Cisneros, Reed, Montalvo, Stanczak, Steeper,
    Sweet
    06
    Ocean (DubVision Remix) (4:31)
    Martin Garrix feat. Khalid
    2018 STMPD RCRDS B.V. exclusively licensed to Epic
    Amsterdam, a division of Sony Music Entertainment
    Netherlands B.V.
    Written by: Garritsen, Tuinfort, Juber, Whitmore Jr., Robinson
    Ocean (DubVision Remix) (2:16)
    Martin Garrix feat. Khalid
    2018 STMPD RCRDS B.V. exclusively licensed to Epic
    Amsterdam, a division of Sony Music Entertainment
    Netherlands B.V.
    Written by: Garritsen, Tuinfort, Juber, Whitmore Jr., Robinson
    07
    Our Origin (Extended Mix) (7:34)
    Armin van Buuren, Shapov
    2018 Armin Audio B.V. under exclusive license to Armada
    Music B.V.
    Written by: van Buuren, Shapovalov

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