SHBAM 35 ビデオ 音楽 ダウンロード

SHBAM 35 ビデオ 音楽 ダウンロード

SHBAM 35 音楽 トラックリスト:

01 High On Life.mp3
02 Rio.mp3
03 Just Got Paid.mp3
04 Get Ready (Steve Aoki Vocal Radio Edit).mp3
05 Dimelo.mp3
06 Therapy (Club Mix).mp3
07 Toca.mp3
08 DDU-DU DDU-DU.mp3
09 How You Dance.mp3
10 Leave A Light On (OFFset Remix).mp3
11 Boomshakalak (Extended Mix).mp3
12 Dancing’s Not A Crime.mp3

SHBAM 35 ビデオのスクリーンショット:

SHBAM 35 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

  1. HIGH ON LIFE 3:52mins
    MOVEMENT TIPS FOR
    INSTRUCTORS
  • NOT TO BE USED AS COACHING CUES *
    RELEASE & REACH
    • Feet hip-width apart, bend the knees and
    roll down, relax the body and drop the arms
    between the legs. The head is the last thing to
    drop
    • Inhale and roll up through the spine
    • Slow contraction through the back, sink down
    into the knees, lift the elbows then reach
    forward with both hands, fingertips last
    • Elbows lead, flaring slightly to the side
    • Head is down between the arms
    • Draw the hands back in to the body and
    roll back up so you feel a stretch all the way
    through the back
    • Reach up, leading with the elbow to the
    fingertips
    • As one hand comes down the other goes up,
    so you are moving continuously
    • Slight movement side to side of the body
    • Let the head go too in Dance phase, for a bit
    of abandonment in the movement
    STEP TOUCH COMBO
    • Step Touch forward on the diagonal, clapping
    low – bending the knees, slight tip forward
    from the hips. Getting low to recruit more
    muscles and warm the body!
    • Step Touch back on the diagonal, with hands
    lifted and an upright body posture – creating
    contrast from the low to the high. Hands over
    head lifts the heart rate
    • Subtle turn of the hips and shoulders
    • We are down when the music is down and up
    when the music is up!
    • This should have heaps of energy, so move
    big to lift the heart rate and bring the euphoric
    vibe of the song to life!
    COACHING THE VIBES
    • This track is super simple; it’s a matter of
    setting up the Feet cues at the beginning to
    build confidence, and then people are free to
    enjoy the music and the feel of the track
    • Be warm and casual in your approach, to set
    everyone at ease
    • Try using your voice with the music – low and
    calm in the Release & Reach, energetic and
    building in the Step Touches
    • Try connecting to the lyrics – there are some
    great ones!
    “We are here and we just want to see your
    smile!… I see you!”
    “In SH’BAM you can do anything you want to –
    just be yourself”

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