2019年11月 – レズミルズ（Les Mills）ビデオ音楽ダウンロード

Sprint 18 ビデオ音楽ダウンロード

SPRINT 18 音楽トラックリスト：

01 Church.mp3
02 Devotion_Trouble_Good News.mp3
03 Devotion_Trouble_Good News.mp3
04 Can’t Get Enough.mp3
05 God’s Plan.mp3
06 Work Now.mp3

SPRINT 18 ビデオのスクリーンショット：

SPRINT 18 Choreography Booklet.pdf 振付冊子ファイルに含まれています

Sprint 18 feels amazing!
We FEEL IT ALL in this high volume high-intensity
workout. We have an amazing playlist to keep
us energized and use a simple structure that
provides a randomized feel.
An uplifting Accelerated Warm-Up sets us up for
two identical Mixed Conditioning tracks that train
Power, Strength, and Sprints.
These identical tracks lift our intensity with long
work intervals that are split with short rest phases.
This allows us to get through a massive amount
of work in a limited amount of time and provides
a HIIT workout that builds our fitness engine and
enhances our athletic ability.
The first time through our body is shocked as our
body’s ability to adapt is tested. Then the second
time through we know what to expect so our
focus shifts to enhancing our workout to ensure
we don’t get comfortable in the Training Zone.
We polish it off with an 8 round Tabata – you’re
welcome!
Before you know it we are into the Flush and have
improved our athletic and calorie consuming
ability. Enjoy!
The SPRINT Team
FLOOR COACHING:
SAFETY TIPS

Glen Ostergaard (New Zealand) is Program
Director for LES MILLS SPRINT, BODYPUMP and
RPM. He began his group fitness career with
BODYATTACK and is based in Auckland.
Khiran Huston (New Zealand) is a LES MILLS
SPRINT, LES MILLS THE TRIP and LES MILLS
TONE Trainer/Presenter, an RPM Trainer, a
BODYPUMP Instructor/Presenter and a LES MILLS
GRIT Coach/Presenter. She is based in Auckland
and has been a Les Mills Instructor for seven
years.
Dee Rowell (Australia) is a LES MILLS SPRINT
and RPM Trainer/Presenter, a BODYSTEP and
LES MILLS TONE Instructor/Presenter and
a BODYATTACK Instructor. She works as a
registered nurse in Brisbane and is also a Les Mills
Ambassador for BODYSTEP, RPM and LES MILLS
SPRINT.

To ensure everyone’s safety during Floor
Coaching we suggest the following tips be
considered;

Use of non-slip MTB style cycle shoes like the
Reebok cycle shoes worn by the Presenter
team and/or non-slip flooring
Clear pathways to walk through and access
bikes and enter/exit the stage
Remember to avoid manually adjusting
participants’ Load
If there is not adequate space to move safely,
and the floor is slippery, we recommend you
coach from your bike until these concerns can be
addressed.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

リンクは次のようなものです: https://bit.ly/2P8MI1I あなたは試してみることができます

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

TONE 8 ビデオ音楽ダウンロード

TONE 8 音楽トラックリスト：

01 No New Friends.mp3
02 I Got One (Fg. VIII).mp3
03 Like That.mp3
04 Floor Excitement.mp3
05 Dies Irae.mp3
06 Kick, Push.mp3
07 Indomitable.mp3
08 Goodbyes (Yung Bae Remix).mp3
09 Freewheelin’.mp3
10 Smoke & Retribution.mp3
11 What I Like About You.mp3
12 Think About You.mp3
13 SOS.mp3
14 GO!.mp3
15 I’ve Got You Under My Skin.mp3
16 BNS Freak (Joe Stone 2K18 Edit).mp3
17 ALT 14 Push Up (Luke B Remix).mp3

TONE 8 ビデオのスクリーンショット：

TONE 8 Choreography Booklet.pdf 振付冊子ファイルに含まれています

LES MILLS TONE 8! Another phenomenal 3 in 1 work out! Cardio, Strength and Core! So many choices and options choreographed to cater and meet the needs of the demographics in your facilities and clubs. 16 tracks that are sure to please, accommodate and challenge all fitness levels. The flexibility to mix and match tracks enables you to create a unique class for your participants. This is what LES MILLS TONE is all about; variety and options to incredibly inspiring music! This release is well balanced with a focus on the posterior chain and integrated strength, with moving in different directions and planes. All of this leads to longevity and athleticism, setting you up for optimal performance and functional training for life.
LES MILLS TONE 8 has an superb athletic feel with smooth moves and exercises mixed throughout the release. The new moves and innovations will keep your class members challenged, stimulated and inspired to get fitter and stronger. In the Cardio tracks you will find amped- up bursts of intensity with rest periods to achieve and develop a stronger cardiovascular system. The strength and core tracks deliver functional strength at its best
Highlights of the release include the Punch
Combo in Track 3 to the tune of Like That, then
Floor Excitement with the the move Standingl
Floor Mountain Climber. In SOS, the Halo and
Woodchops provide a great challenge for our
core.
The music is uplifting, riveting, driving, smooth, sassy, fun, hip and chilled. As instructors, creating ways and space to allow the music to speak and shine through will enhance the experience for your participants.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

リンクは次のようなものです: https://bit.ly/2P8MI1I あなたは試してみることができます

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

SHBAM 38 ビデオ音楽ダウンロード

SHBAM 38 音楽トラックリスト：

01 Giant.mp3
02 Best Beeleevah.mp3
03 Let’s Shut Up & Dance.mp3
04 Party Time.mp3
05 bad guy.mp3
06 One Thing.mp3
07 Dreamer (Nicky Romero Remix).mp3
08 Old Town Road (Remix).mp3
09 Barraca.mp3
10 Kill This Love.mp3
11 Locked Out Of Heaven (Extended Mix).mp3
12 Higher Love.mp3

SHBAM 38 ビデオのスクリーンショット：

SHBAM 38 Choreography Booklet.pdf 振付冊子ファイルに含まれています

SH’BAM 38 is brought to you by the SH’BAM
family of Caley, Alex and myself, and introduces
the lovely ladies Mooky and Grace! There are a
few chart hits in this class that you can really sing
along to, some first-time sounds that are a wee bit
sultry or moody ha ha and a great recognizable
supped-up banger to bring it home. It’s a journey
for sure! There is something for everyone in this
release.

CREDITS
PRESENTERS
Program Director – Rachael Newsham
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Kylie Gates
Choreography – Rachael Newsham,Corrah
Philips, Bianca Ikinofo and Emilee Wainwright
Technical Consultants – Bryce Hastings and
Andrew Newmarch
Program Coach – Sarah Robinson
Production Coordinator – Nicole Vendel
Rachael Newsham (United Kingdom) is Program
Director of SH’BAM and co-Program Director of
BODYCOMBAT. She is based in Auckland.
Alex Sanchez (Spain) is a SH’BAM,
BODYATTACK, BODYCOMBAT, BODYJAM,
BODYPUMP and LES MILLS GRIT Trainer and
a LES MILLS TONE Instructor. He is based in
Malaga.
Caley Jack (South Africa) is a SH’BAM and
BODYCOMBAT Instructor/Presenter, a
BODYBALANCE/BODYFLOW, LES MILLS BARRE
and LES MILLS GRIT Trainer and a BODYPUMP
Instructor. She is also a Les Mills Ambassador for
BODYBALANCE/BODYFLOW, LES MILLS GRIT
and SH’BAM and is based in Cape Town.
Mooky King (South Africa) is a SH’BAM
Trainer/Presenter, a BODYCOMBAT, a
BODYBALANCE/BODYFLOW and BODYPUMP
Instructor and a LES MILLS GRIT Coach. Based in
Johannesburg, she is also the owner of Absolute
Fitness Studio.
Grace Stevens (New Zealand) is a SH’BAM and
BORN TO MOVE Instructor/Presenter. She is
currently studying in Auckland and works as a
professional dancer.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

リンクは次のようなものです: https://bit.ly/2P8MI1I あなたは試してみることができます

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

GRIT 31 ビデオ音楽ダウンロード

GRIT 31 音楽トラックリスト：

01 S1 Trophies.mp3
02 S2 Position To Win_GOKU_Jump.mp3
03 S3 Trifecta (We Came To Party)_Bustin’ Loose_Not At All.mp3
04 S4 March.mp3
05 S5 Trifecta (We Came To Party)_Bustin’ Loose_Not At All.mp3
06 S6 Take It To Da House.mp3
07 S7-C7-A7 Yeah Dats Me.mp3
08 C1 Sunrise.mp3
09 C2-A2 Symphony_Man Like That_One Thing.mp3
10 C3 Baiana (CloZee Remix)_So Hot_Smoke Dance Two.mp3
11 C4-A5 Fleet Foot.mp3
12 C5 Smoke Dance Two.mp3
13 C6-A6 Auntie Fatty.mp3
14 A1 Fiston 2000.mp3
15 A3 Smoke Dance Two_Next Episode_Turn Da Beat Up.mp3
16 A4 Turn Da Beat Up_Next Episode_Smoke Dance Two.mp3

GRIT 31 ビデオのスクリーンショット：

GRIT 31 Choreography Booklet.pdf 振付冊子ファイルに含まれています

Here it is! Super cool and completely innovative! The Creative team here at Les Mills
International have come up with a way to package GRIT as one unit, which means everyone
now gets 3 workouts in 1.
The Bonus Athletic Block is in place of GRIT Plyo. Research and feedback have led us to
believe that the Bonus Athletic Block will be more inclusive to a wider audience and the
concept is cool too, so we hope you love it!
This round, the Bonus Athletic Block is a different structure to Strength and Cardio: 3 tracks
that are mixed together with GRIT Cardio to create a GRIT Athletic workout. GRIT Athletic is
the name of any class that incorporates the ‘Bonus Athletic Block’. If you would like to teach
a GRIT Athletic class, here’s the format:
TRACK 1: ATHLETIC WARM-UP
TRACK 2: CARDIO 31 – AMRAP
THE BONUS ATHLETIC BLOCK
TRACK 3: BLOCK 1
TRACK 4: BLOCK 2
TRACK 5: CARDIO 31 – LADDER
TRACK 6: CARDIO 31 – COACH CALLS
MIX and MATCH
For maximum member experience and format consistency, GRIT Strength and GRIT Cardio
have not been designed to be combined this round. The only combination should include
the GRIT Cardio and GRIT Athletic formats as described above.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

リンクは次のようなものです: https://bit.ly/2P8MI1I あなたは試してみることができます

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

CXWORX 37 ビデオ音楽ダウンロード

CXWORX 37 音楽トラックリスト：

01 Bones.mp3
02 Poison (Phil N Good Remix).mp3
03 Ain’t My Fault (R3hab Remix).mp3
04 Hold On! I’m Comin’.mp3
05 Burn Break Crash (Madison Mars Remix).mp3
06 Lemon.mp3
B2 Colors (Audien Remix).mp3
B5 Can’t Drive.mp3

CXWORX 37 ビデオのスクリーンショット：

CXWORX 37 Choreography Booklet.pdf 振付冊子ファイルに含まれています

Developing the muscles of our core through
innovative exercises and fantastic music is the
easiest way to describe Release 37. Simple
uplifting combinations start this workout, which
lends itself to an enjoyable experience. Track
2 showcases a unique variation of a Plank.
Connecting the shoulders and the core while
shifting the weight from side to side, a standout
moment is the integrated feel of the Single Arm
Row and Wood Chop Combo. This is a brilliant
way to train the muscles of the back arms and
core while focusing primarily on the obliques.
In every release there should always be one
track that challenges us all. The new Deadlift
pattern in Track 4, which uses the LES MILLS
SMARTBANDTM, will have you laughing and crying
with achievement as you complete this move.
CXWORX Release 37 is powered by science.
Combine that with really great music and the
feeling of success, this will keep your classes full
and the results coming thick and fast. Enjoy the
fun delivery and the great movements within this
release.
The CXWORX team
KEY
Intro Introduction Br Bridge
B up Build up C Chorus
PC Pre-chorus V Verse
Instr Instrumental Alt Alternating
B Back F Forward
F&B Forward and back HOH Hands on hips
L Left R Right
O/H Over head ROM Range of motion
T&B Top and Bottom w. With
Low Level Advanced Level
RELEASE FEEDBACK
Tell us what you think of this release.
Visit lesmills.com/release-feedback

PRESENTERS
Choreography – Dan Cohen and Diana Archer
Mills
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Kylie Gates
Technical Consultants – Bryce Hastings and
Corey Baird
Program Coach – Kylie Gates
Production Coordinator – Monique Whareumu
Dan Cohen (United Kingdom) is co-Program
Director for CXWORX and BODYCOMBAT,
and a passionate mixed martial artist, based in
Auckland.
Corey Baird (New Zealand) is a CXWORX Trainer
and BODYBALANCE/BODYFLOW Instructor. He
is based in Auckland, where he is also a personal
trainer and Pilates instructor.
Katie Love (New Zealand) is the Les Mills NZ
National Trainer Team for CXWORX and is also
a BODYATTACK and LES MILLS GRIT Trainer/
Presenter. She is the Marketing Manager of
Les Mills Dunedin

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

リンクは次のようなものです: https://bit.ly/2P8MI1I あなたは試してみることができます

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

RPM 85 ビデオ音楽ダウンロード

RPM 85 音楽トラックリスト：

01 Can We Pretend.mp3
02 Hold My Girl (Martin Jensen Remix).mp3
03 You Little Beauty (Extended Mix).mp3
04 Timebomb.mp3
05 Hindsight (M&F’s Hybrid Jungle Mix).mp3
06 Calling You Home.mp3
07 Breathe (Eric Prydz Remix).mp3
08 Joy.mp3
09 Outta My Head.mp3

RPM 85 ビデオのスクリーンショット：

RPM 85 Choreography Booklet.pdf 振付冊子ファイルに含まれています

GLOSSARY
KEY RPM RIDING POSITIONS
Throughout the ride, we use different riding
positions. These impose slightly different
demands on the body and the working muscles.
Changing positions brings maximum benefits,
avoids over-stressing the body and brings variety
to the ride, which is an important factor in indoor
cycling.
Some positions are used at specific Paces or
Resistances as they are designed for speed,
climbing and power recovery. Others are used
with all Paces and Resistance. Your goal is to ride
both effectively and efficiently in each Position
and have your participants do the same.
BIKE SETUP
Before you begin the class use the ‘on-the-bike
quick check’ to make sure you have a slight bend
in your knee at the bottom of your pedal stroke.
SEAT HEIGHT
Bring your feet to 12 o’clock and 6 o’clock. Take
out your bottom foot and place your heel over the
pedal. With a straight leg and hips level, your heel
should just touch the pedal – a good seat height
for great force production. If your heel easily
touches the pedal and the knee is bent, then
the seat is too low. If you cannot reach the pedal
without losing your hip alignment, then your seat
is too high. Once you place your foot back in the
pedal/cage, check you have a slight bend in your
knee – the optimal angle is 25 degrees.
SEAT FORE AND AFT
With the pedals at 3 o’clock and 9 o’clock,
position the saddle so the front knee is in line
with the pedal axle or the top toe strap of the
front pedal. If the knee is back of the pedal axle,
the seat needs to be moved forward. If the knee
is forward of the pedal axle the seat needs to be
moved back.
HANDLEBAR HEIGHT
The handlebar height should be slightly lower or
level with the saddle. Beginners or people with
lower back problems should have the handlebars
slightly higher than the saddle.
HANDLEBAR FORWARD AND BACK
In Racing, you should have a 90-degree angle
between your upper arm and your torso. If you
feel like you need to slide forward in the saddle
to create the 90-degree angle, move your
handlebars a little closer.

GLOSSARY
Layer 2
• Reach long into the dippers – keep your
elbows bent
• Slide back on the saddle; feel the glutes and
hamstrings
• Belly strong; keep your upper body still
• Maintain good knee alignment, middle of
kneecap in line with middle of foot
This is a riding position, not a cue to automatically
go faster. However, generally we move to a
period of increased intensity using slightly more
resistance and/or faster speed.
Don’t overreach in this position because we
don’t want to compromise the lower back, the
shoulders or the neck. This forward position gives
us a wider base of support and slightly changes
the hip angle, allowing a change in recruitment of
the gluteals and hamstrings; therefore, it puts you
in the best position to work harder. Used in Tracks
1, 2, 4, 5 and 6.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

リンクは次のようなものです: https://bit.ly/2P8MI1I あなたは試してみることができます

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY JAM 91 ビデオ音楽ダウンロード

BODY JAM 91 音楽トラックリスト：

01 SOS (Laidback Luke Tribute Remix).mp3
02 Change Your Mind.mp3
03 Bananeira (Banana Tree).mp3
04 Back.mp3
05 Company.mp3
06 Soulmate.mp3
07 Mienteme (Sak Noel Remix).mp3
08 Due West (Skrillex Remix).mp3
09 Tempo.mp3
10 No Negative Vibes.mp3
11 Telephone (Crookers Vocal Remix).mp3
12 Clarity (Tiesto Remix).mp3
13 Flip The Beat.mp3
14 Bounce (Sandro Silva Remix).mp3
15 Bounce (R3HAB Remix).mp3
16 Bounce (Sandro Silva Remix).mp3
17 Play It Cool (Quintino Remix).mp3
18 Loco Contigo.mp3

BODY JAM 91 ビデオのスクリーンショット：

BODY JAM 91 Choreography Booklet.pdf 振付冊子ファイルに含まれています

Are you ready for truly inspired innovation?! I
TOOK A CLEAN & PRESS AND MADE IT COOL!!!
BODYJAM 91 is here and I’m guessing you can
already feel the STYLES, SASS, HIPS, FEELS. Track
1 is a brand-new banger remixing those beautiful
sad sounds, RIP. This song is gorgeous.
Track 2 will have your chest very, very warm. Total
upper body isolation before Track 3 takes you
straight to Rio for A LATIN TRACK! DID YOU
HEAR ME – IT’S A LATIN TRACKKK!!
Then mucho Hip Hop-oh, and we go haaaard…
I mean listen to that first track Back (baby got a
back on her back – I mean what does that even
mean?), before we learn actual magic tricks. Then
the first of slay queen’s two amazing songs makes
this release stunning – I love Soulmate, and
Tempo goes haaaard. And all the drums in the
middle@#$!
Bring the heart rate down with some authentic
Dancehall autotune – you’re gonna love the
Reverse Hip Wave. Then we remix it up for
possibly the bounciest song of all time?? No, not
a ?? It should be a !!! STYLES.
A huge remix of the song Clarity, which you’ve
heard a million times at your favorite fast-fashion
stores, but you ain’t never heard SASS like this.
Then get your grind on to the nasty nasty sound
of Flip The Beat – thank you HIPS. Followed by
over 6 minutes of stunning vocal top lines, flyingsky synths and a thunderous drop FEELS to take
us home with a K-Pop super group remixed to
within an inch of its life. THEN YOU GET TO
PLAY LITTLE IMAGINARY BABY DRUMS LIKE A
DINOSAUR. Wait… what?
BODYJAM 91 has everything you need for a
successful life.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

リンクは次のようなものです: https://bit.ly/2P8MI1I あなたは試してみることができます

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY STEP 118 ビデオ音楽ダウンロード

BODY STEP 118 音楽トラックリスト：

01 Good Morning (Capital Kings Remix).mp3
02 Secrets.mp3
03 Bad Guy.mp3
04 Bashment Ting (Extended Mix)_New World.mp3
05 Renegade Fighter.mp3
06 Kill This Love.mp3
07 I Don’t Belong In This Club.mp3
08 Back Of The Van_Knock Me Down_DDU-DU-DDU-DU (Remix)_This Feeling (Afrojack & Disto Remix).mp3
09 Maneater.mp3
10 Giant.mp3
11 Better.mp3

BODY STEP 118 ビデオのスクリーンショット：

BODY STEP 118 Choreography Booklet.pdf 振付冊子ファイルに含まれています

We warm the body and wake up our stepping
muscles to the songs ‘Good Morning’ and
‘Secrets’, then it’s straight on to our first Cardio
Peak, and my personal favourite track, ‘Bad Guy’.
The highs and lows in this track are a sensory and
physical overload!
We work the full body to a challenging Burpee
and Pushup combo in the Mixed Strength track,
and also have a bit of fun with the Pharaoh Squat
combo, that adds some ancient Egyptian themed
flava to the workout.
Peak 2 has us training laterally and behind the
step, to the Kiwi song ‘Renegade Fighter’,
another personal favourite of mine.
You requested some K-Pop music, and we have 2
amazing songs. ‘Kill This Love’ for Conditioning 1,
where we focus on the posterior chain, and ‘DDUDU-DDU-DU’ in the Athletic Circuit.
The Party Step has us striking some fun ‘Bouncer’
poses to ‘I Don’t Belong In This Club’, then we
lift the intensity as we cross train in the Athletic
Circuit.
Then we’re off on a high energy and sassy
adventure to find our final Cardio Peak to
‘Maneater’
We find length in the body, and work the triceps,
lower body and the core in Conditioning 2 to
‘Giant’, and then finally, we stretch out and
cooldown to another of my personal favourite
songs, ‘Better’

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

リンクは次のようなものです: https://bit.ly/2P8MI1I あなたは試してみることができます

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY PUMP 112 ビデオ音楽ダウンロード

BODY PUMP 112 音楽トラックリスト：

01 So Close.mp3
02 Starry Eyes (Steerner Remix).mp3
03 Killer Queen.mp3
04 UCLA (Heimanu Remix).mp3
05 Hustle.mp3
06 Dies Irae.mp3
07 Pica.mp3
08 Do it Again.mp3
09 No New Friends.mp3
10 Miracle.mp3
BP45A Lone Wolf.mp3
BP45B Pray (Blanke Remix).mp3

BODY PUMP 112 ビデオのスクリーンショット：

BODY PUMP 112 Choreography Booklet.pdf 振付冊子ファイルに含まれています

GLOSSARY
SET POSITION
Position Setup
• Heels under hips
• Toes turned out slightly
• Knees soft
• Hands thumb-distance
from thighs
• Gently draw the belly in
and brace the abs
• Lift the chest
• Lift the shoulders up, roll them back and
draw the blades down towards the spine
• Chin tucked in
Overhand Grip
SPLIT STANCE
Same as SET Position
• 1 foot back with rear heel lifted
• Rear heel lifted
• Knees slightly bent
• Body weight even in both legs
MID-STANCE SQUAT
Position Setup
• Bar on meaty part of upper back
• Feet slightly wider than hips with toes
turned out
• Chest up, light pinch between the shoulder
blades
• Belly in and abs braced
Execution Setup
• Sit the butt back and down
• Knees track forward, in line with toes
• Butt stops just above knee level – knees at
90-degree angle
Layer 2
• Finish with hips under shoulders
• Feel the pressure in your quads
• Brace the abs tighter in the Bottom Halves
MID Stance Bottom Range
WIDER-STANCE SQUAT
Position Setup
• Same as for WIDE Stance
• Heel–toe wider than Wide Squat
Execution Setup
• Hips sit back and down
• Knees out
• Chest up
• Abs braced
• Butt stops just above knee
at 90-degree angle
Layer 2
• Drive your feet apart
• Knees out
WIDER Stance
WIDE-STANCE SQUAT
Position Setup
• Heel–toe wider than
Mid Stance
Execution Setup
• Hips sit back and down
• Knees out
• Chest up
• Abs braced
• Butt stops just above knee at 90 degrees

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

リンクは次のようなものです: https://bit.ly/2P8MI1I あなたは試してみることができます

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY COMBAT 82 ビデオ音楽ダウンロード

BODY COMBAT 82 音楽トラックリスト：

01 Turn It Up_Barraca.mp3
02 Reserve.mp3
03 Pull The Trigger (Maduk Remix).mp3
04 Lacrimosa.mp3
05 Different Way.mp3
06 Say My Name.mp3
07 Shellz.mp3
08 Love Wins Again.mp3
09 Jump Around.mp3
10 Power Is Power.mp3
B5 I Need You Here.mp3

BODY COMBAT 82 ビデオのスクリーンショット：

BODY COMBAT 82 Choreography Booklet.pdf 振付冊子ファイルに含まれています

Release 82 has some smart striking combinations
that are designed to enhance the efficiency of
power and speed.
The combinations in this workout are based
on creating space. Short pockets of 2/3 hit
combinations allows the participants to create
both power and intensity. Witnessing them in
class really master their technique faster was
amazing.
BODYCOMBAT 82 has multiple tracks with
rhythm changes, this adds to both interest and
authenticity. You choose the standout moments! Is
it the dynamic rhythm combination in the track 3?
The fun playful striking in the 6? Or even the Jack
Climber combo from the MMA circuit track that’s
mastered in the track 9? Whatever stands out,
Release 82 is sure the make you feel invincible.
Keep it real and stay with the fight!

Dan Cohen (United Kingdom) is co-Program
Director for BODYCOMBAT and CXWORX and a
passionate mixed martial artist based in Auckland.
Rachael Newsham (United Kingdom) is coProgram Director of BODYCOMBAT and Program
Director of SH’BAM. She is based in Auckland.
Erin Maw (New Zealand) is a BODYCOMBAT,
BODYJAM, LES MILLS BARRE, LES MILLS
GRIT and LES MILLS TONE Trainer/Presenter, a
CXWORX Instructor/Presenter and a BODYPUMP
Instructor. She is a Marketing Co-ordinator at Les
Mills International in Auckland and is also a Les
Mills Ambassador for BODYCOMBAT, BODYJAM
and LES MILLS GRIT.
Marlon Woods (United States) is a
BODYCOMBAT and BODYPUMP Trainer and a
LES MILLS TONE Presenter. He lives in Sydney
and works in a research lab at The University of
Sydney.
Michael Steenhouwer (Sweden) is a
BODYCOMBAT, BODYPUMP, CXWORX, LES
MILLS GRIT Trainer/Presenter and an RPM and
LES MILLS SPRINT Instructor/Presenter. He has
been a Les Mills Instructor for 16 years and is also
a full-time personal trainer in Stockholm.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

リンクは次のようなものです: https://bit.ly/2P8MI1I あなたは試してみることができます

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う