BARRE 7 ビデオ 音楽 ダウンロード
BARRE 7 音楽 トラックリスト：
01 Work.mp3
02 Woman Like Me.mp3
03 Talk Dirty.mp3
04 Born To Be Yours.mp3
05 Heads Up.mp3
06 Odyssey Pt.1 (KRANE Remix).mp3
07 Stay.mp3
08 breathin.mp3
09 B7 ___Flawless.mp3
10 B6 We The Funk.mp3
11 B5 Electricity.mp3
BARRE 7 ビデオのスクリーンショット：
BARRE 7 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています
- WORK 4:26mins
TEACHING TIPS
Welcome to LES MILLS BARRE 07! Filmed on
site in the lush environment of New Zealand, but
don’t let this distract you from the beautiful burn
of this brand-new workout.
In our first track, we get to work straight away
– warming up the body and finding a strong
focus on our postural engagement. Throughout
each sequence of movement, hone in on simple,
concise cues – with a focus on great alignment
and postural engagement, leaving space for
breath cues and silence, to connect deeper to
this scene setting music. Whilst the work is real in
the execution of the movement, ensure that you
set a warm and welcoming environment for your
classes, using a gentle conversational voice.
Technically speaking, when you execute a tendu
you are lengthening the leg as long as you can,
rotating the leg from the hip, lifting out of your
supporting hip and engaging the quads. Whilst
there is a lot of technique involved in this simple
movement, there is a huge workout factor. Ensure
you find time to nail the technique of this basic
move as it will ensure success for moving through
the rest of the class with ease.
COACHING CUES
1ST POSITION DEMI PLIÉ WITH HOH
Layer 1
• Demi Plié
• Bend your knees
• Straighten
1ST POSITION GRAND PLIÉ WITH HOH
Layer 1
• Grand Plié
• Lift your heels to go deeper
1ST POSITION, GRAND PLIÉ WITH RELEVÉ,
HOH
Layer 1
• Add your Relevé
• Stop your knees at 90 degrees
Layer 2
• Lift using your inner thighs
• Engage through your core
• Lift as tall as you can
1ST POSITION GRAND PLIÉ WITH RELEVÉ
PORT DE BRAS ARMS
Layer 1
• Arms – to 1st, open to 2nd, back to Bras Bas
TENDU À LA SECONDE, GRAND PLIÉ PULSE
WITH PORT DE BRAS ARMS
Layer 1
• Hands to hips
• Tendu à la Seconde – four times
• 2 Pliés
Layer 2
• Press out strongly through your toes
• Option to extend to Glissade or Grand
Battement
TENDU TAP DERRIÈRE, HOH
Layer 1
• Tendu Derriére – to the back
• Tendu behind you, tap four times – 4, 3, 2, 1
Layer 2
• As you come back straighten your extended
leg as much as you can
• Feel the work in your glutes
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