BARRE 7 ビデオ 音楽 ダウンロード

BARRE 7 ビデオ 音楽 ダウンロード

BARRE 7 音楽 トラックリスト:

01 Work.mp3
02 Woman Like Me.mp3
03 Talk Dirty.mp3
04 Born To Be Yours.mp3
05 Heads Up.mp3
06 Odyssey Pt.1 (KRANE Remix).mp3
07 Stay.mp3
08 breathin.mp3
09 B7 ___Flawless.mp3
10 B6 We The Funk.mp3
11 B5 Electricity.mp3

BARRE 7 ビデオのスクリーンショット:

BARRE 7 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

  1. WORK 4:26mins
    TEACHING TIPS
    Welcome to LES MILLS BARRE 07! Filmed on
    site in the lush environment of New Zealand, but
    don’t let this distract you from the beautiful burn
    of this brand-new workout.
    In our first track, we get to work straight away
    – warming up the body and finding a strong
    focus on our postural engagement. Throughout
    each sequence of movement, hone in on simple,
    concise cues – with a focus on great alignment
    and postural engagement, leaving space for
    breath cues and silence, to connect deeper to
    this scene setting music. Whilst the work is real in
    the execution of the movement, ensure that you
    set a warm and welcoming environment for your
    classes, using a gentle conversational voice.
    Technically speaking, when you execute a tendu
    you are lengthening the leg as long as you can,
    rotating the leg from the hip, lifting out of your
    supporting hip and engaging the quads. Whilst
    there is a lot of technique involved in this simple
    movement, there is a huge workout factor. Ensure
    you find time to nail the technique of this basic
    move as it will ensure success for moving through
    the rest of the class with ease.
    COACHING CUES
    1ST POSITION DEMI PLIÉ WITH HOH
    Layer 1
    • Demi Plié
    • Bend your knees
    • Straighten
    1ST POSITION GRAND PLIÉ WITH HOH
    Layer 1
    • Grand Plié
    • Lift your heels to go deeper
    1ST POSITION, GRAND PLIÉ WITH RELEVÉ,
    HOH
    Layer 1
    • Add your Relevé
    • Stop your knees at 90 degrees
    Layer 2
    • Lift using your inner thighs
    • Engage through your core
    • Lift as tall as you can
    1ST POSITION GRAND PLIÉ WITH RELEVÉ
    PORT DE BRAS ARMS
    Layer 1
    • Arms – to 1st, open to 2nd, back to Bras Bas
    TENDU À LA SECONDE, GRAND PLIÉ PULSE
    WITH PORT DE BRAS ARMS
    Layer 1
    • Hands to hips
    • Tendu à la Seconde – four times
    • 2 Pliés
    Layer 2
    • Press out strongly through your toes
    • Option to extend to Glissade or Grand
    Battement
    TENDU TAP DERRIÈRE, HOH
    Layer 1
    • Tendu Derriére – to the back
    • Tendu behind you, tap four times – 4, 3, 2, 1
    Layer 2
    • As you come back straighten your extended
    leg as much as you can
    • Feel the work in your glutes

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

リンクは次のようなものです: https://bit.ly/2P8MI1I あなたは試してみることができます

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う