Body combat 80 ビデオ 音楽 ダウンロード

Body combat 80 ビデオ 音楽 ダウンロード

Body combat 80 音楽 トラックリスト:

01 Bashment Ting_La La La.mp3
02 Headsprung.mp3
03 Holding Onto Heaven (Kove Remix).mp3
04 DJ Turn It Up.mp3
05 Flower_Dare (Hold It Down).mp3
06 Run Wild.mp3
07 THE DROP.mp3
08 By Your Side.mp3
09 Midnight.mp3
10 Heads Up.mp3

Body combat 80 ビデオのスクリーンショット:

Body combat 80 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

01B. LA LA LA 3:22mins
Coach your class to stay light and kick low as this
will help them master the Front Kick/Jumping
Jack combination. Clearly coach the 3 different
levels of the Roundhouse Kick and how to utilize
balance.
TECHNIQUE & COACHING
DOUBLE KNEES
Layer 1
• 2 Right Knees, 2 Left
• Chest up
• Elbows drop down past thigh
• Shoulders lean away slightly
• Abs braced to protect your lower back
Layer 2
• Add a little bounce to it if you choose to
• Push the hips forward
DOUBLE KNEE, JUMPING JACK/DROP SQUAT
Layer 1
• Lift the knees higher
• 2 Jumps, out/in
• Bend knees and lift chest
• OPTION: is a single Drop Squat
DOUBLE FRONT KICK, JUMPING JACK/DROP
SQUAT
Layer 1
• 2 low Front Kicks, tap and change
• Kick with ball of foot
• Lean away
Layer 2
• Think about tapping and swinging
• Exhale and swing the arm more strongly
SIDE KICK
Layer 1
• 1 Side Kick and nothing
• Strike with side of foot, heel up and toe down
• Aim for just above the knee
• Set your heel towards the target
Layer 2
• It’s a push/pull exercise
• Focus on the outward/inwards pull
• Lean away from the strike
• Arm out for balance
ROUNDHOUSE KICK
Layer 1
• Roundhouse Kick setup to the front and
nothing
• Set heel towards target
• Shin of kicking leg parallel to the floor (knee in
line with ankle)
• Incoming, Roundhouse Kick – 3 in a row, start
low
• 3 levels – low, medium and high
Layer 2
• From the knee down, open and close like a
door hinge
• To get the balance, set your heel towards
your opponent and tip head in the opposite
direction
• Great move for the glutes!
• Try to put a full stop on the last Kick!

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