BODY STEP 116 ビデオ 音楽 ダウンロード

BODY STEP 116 ビデオ 音楽 ダウンロード

BODY STEP 116 音楽 トラックリスト:

01 Push Push.mp3
02 Body.mp3
03 Sweet But Psycho.mp3
04 Baddest Behaviour_Goku.mp3
05 Shut Up And Drive.mp3
06 Bad Boy.mp3
07 Fierce.mp3
08 We Never Stop_Queen Bee_Noir.mp3
09 Womanizer.mp3
10 Good Day.mp3
11 Friends.mp3
B10 Heads Up.mp3

BODY STEP 116 ビデオのスクリーンショット:

BODY STEP 116 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Welcome to our ‘Workout for Water’ celebration Research in Marketing. release, BODYSTEP 116!
We get our engines started and warm up to Push
Push, where the feature Push arm-lines match the
song title perfectly. Then we seamlessly transition
to Track 2, and continue to warm our stepping
muscles to Body. Onward to Peak 1, our first
cardio peak, where the magic number is ‘six’ and
the song is Sweet But Psycho.
We have a fun ‘Goku / Dragonball-Z’ theme in
the Mixed Strength track. Move like a superhero,
and imagine you’re shooting fireballs out from the
palms of your hands.
Next up is Peak 2, where we put the pedal to the
metal and drive our heart rates higher to Shut
Up & Drive, then we put the brakes on, and get
cardio recovery as we work with a weight plate,
and slower controlled lower-body conditioning to
Bad Boy.
We then boost the fun factor: strike poses, and
strut with empowering attitude to Fierce. There
are extra points for original poses in this track.
The Athletic Circuit gets us cross-training with
a variety of training styles, including Speed
Stepping !
Feel the energy rush in Peak 3 to Womanizer,
then we slow things down, grab our weight plate,
and focus on our posterior chain and core in
Conditioning 2. Finally, time to gently stretch,
cool down and reflect on the workout to Friends.
We have a bonus ‘Workout for Water’ track to
Heads Up. It’s a fun recap track, where we repeat
4 moves, previously used in Tracks 3, 4, 6 and 7 of
this release.
Use this track when you teach THIS release in your
‘Workout for Water’ fundraiser class


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