CXWORX 37 ビデオ 音楽 ダウンロード

CXWORX 37 ビデオ 音楽 ダウンロード

CXWORX 37 音楽 トラックリスト:

01 Bones.mp3
02 Poison (Phil N Good Remix).mp3
03 Ain’t My Fault (R3hab Remix).mp3
04 Hold On! I’m Comin’.mp3
05 Burn Break Crash (Madison Mars Remix).mp3
06 Lemon.mp3
B2 Colors (Audien Remix).mp3
B5 Can’t Drive.mp3

CXWORX 37 ビデオのスクリーンショット:

CXWORX 37 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Developing the muscles of our core through
innovative exercises and fantastic music is the
easiest way to describe Release 37. Simple
uplifting combinations start this workout, which
lends itself to an enjoyable experience. Track
2 showcases a unique variation of a Plank.
Connecting the shoulders and the core while
shifting the weight from side to side, a standout
moment is the integrated feel of the Single Arm
Row and Wood Chop Combo. This is a brilliant
way to train the muscles of the back arms and
core while focusing primarily on the obliques.
In every release there should always be one
track that challenges us all. The new Deadlift
pattern in Track 4, which uses the LES MILLS
SMARTBANDTM, will have you laughing and crying
with achievement as you complete this move.
CXWORX Release 37 is powered by science.
Combine that with really great music and the
feeling of success, this will keep your classes full
and the results coming thick and fast. Enjoy the
fun delivery and the great movements within this
release.
The CXWORX team
KEY
Intro Introduction Br Bridge
B up Build up C Chorus
PC Pre-chorus V Verse
Instr Instrumental Alt Alternating
B Back F Forward
F&B Forward and back HOH Hands on hips
L Left R Right
O/H Over head ROM Range of motion
T&B Top and Bottom w. With
Low Level Advanced Level
RELEASE FEEDBACK
Tell us what you think of this release.
Visit lesmills.com/release-feedback

PRESENTERS
Choreography – Dan Cohen and Diana Archer
Mills
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Kylie Gates
Technical Consultants – Bryce Hastings and
Corey Baird
Program Coach – Kylie Gates
Production Coordinator – Monique Whareumu
Dan Cohen (United Kingdom) is co-Program
Director for CXWORX and BODYCOMBAT,
and a passionate mixed martial artist, based in
Auckland.
Corey Baird (New Zealand) is a CXWORX Trainer
and BODYBALANCE/BODYFLOW Instructor. He
is based in Auckland, where he is also a personal
trainer and Pilates instructor.
Katie Love (New Zealand) is the Les Mills NZ
National Trainer Team for CXWORX and is also
a BODYATTACK and LES MILLS GRIT Trainer/
Presenter. She is the Marketing Manager of
Les Mills Dunedin

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