GRIT 30 ビデオ 音楽 ダウンロード

GRIT 30 ビデオ 音楽 ダウンロード

GRIT 30 音楽 トラックリスト:

01 Lift Yourself.mp3
02 Thunder Bay.mp3
03 Like That_2012.mp3
04 TTU (Too Turnt Up)_Shellz.mp3
05 Ladda Up.mp3
06 Reserve.mp3
07 6 Figures.mp3
08 Suntoucher.mp3

GRIT 30 ビデオのスクリーンショット:

GRIT 30 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Here it is! Super cool and completely innovative! The Creative team here at Les Mills
International have come up with a way to package GRIT as one unit, which means everyone
now gets 3 workouts in 1.
The Bonus Athletic Block is in place of GRIT Plyo. Research and feedback have led us to
believe that the Bonus Athletic Block will be more inclusive to a wider audience and the
concept is cool too, so we hope you love it!
This round, the Bonus Athletic Block is a different structure to Strength and Cardio: 6 tracks
that are mixed together with GRIT Strength to create a GRIT Athletic workout. GRIT Athletic
will now be the name of any class that incorporates the ‘Bonus Athletic Block’. If you would
like to teach a GRIT Athletic class, here’s the format:
TRACK 1: STRENGTH 30 – WARM UP
TRACK 2: STRENGTH 30 – THE 30 CHALLENGE
TRACK 3: STRENGTH 30 – PUSH / PULL
THE BONUS ATHLETIC BLOCK
TRACK 4: SET 1
TRACK 5: SET 2
TRACK 6: SET 3
TRACK 7: SET 4
TRACK 8: SET 5
TRACK 9: SET 6
TRACK 10: STRENGTH 30 – REP YOUR CLUB LADDER DRILL
TRACK 11: STRENGTH 30 – THE 30 CHALLENGE
TRACK 12: STRENGTH 30 – TABATA
MIX and MATCH
For maximum member experience and format consistency, GRIT Strength and GRIT Cardio
have not been designed to be combined this round. The only combination should include
the GRIT Strength and GRIT Athletic formats as described above.

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