BODY BALANCE(FLOW)87 ビデオ 音楽 ダウンロード

BODY BALANCE(FLOW)87 ビデオ 音楽 ダウンロード

01 Cheer Up, My Brother.mp3
02A Come Home.mp3
02B Go With The Flow.mp3
03 Ain’t Nothing Like It.mp3
04 Brain.mp3
05A Somebody Like Me.mp3
05B Talk.mp3
06 Don’t Leave (Gryffin Remix).mp3
07 No Pare.mp3
08 Better.mp3
09 One Step Ahead.mp3
10 Fearne.mp3
B1 Superstar.mp3
B5 I’ve Got You Under My Skin.mp3

BODY BALANCE(FLOW)87 音楽 トラックリスト:

BODY BALANCE(FLOW)87 ビデオのスクリーンショット:

BODY BALANCE(FLOW)87 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

6 Keys to unlocking the Mind-Body
Experience:
Stay in a Balance Frame of Mind
This means coming to class with a positive,
respectful attitude. Acknowledge that your
participants are on individual journeys and your
class will gain a more authentic mind-body feel.
Don’t Pose
That super calm, faux-spiritual voice comes across
as inauthentic and ill-fitting. Your class is an adult
space so respect your participants enough to
teach in your own voice, just keep it calm.
Keep Cues Simple
Although Yoga poses are often technically
complex, your class will not hear you if you ‘talk
their ears off’ with too much cueing. Use the
three-part process to keep it simple and effective:
• Set up clearly using 2 to 4 Layer 1 Setup cues.
These cues should put people into the shape
of the pose, explaining simple alignment and
breathing. Think of “which body part are we
moving in which direction”. This helps people
feel confident and comfortable.
• Teach any necessary Layer 2 options then
pause to look around at your members.
• Layer 3 cues are often a response to what
we see. Refer to the Technique Manual and
choreography notes for a wide variety of
these. You might need to add another breath
cue, coach deeper into the feel of the pose,
motivate, connect, explain a benefit of the
pose, or just be SILENT.
This is SBS
S Set it up, B Breathe it up, S Silence it up!
Our silence allows us to stay more
IN THE MOMENT.
Don’t Waste Words
People will naturally follow our movement; so
choose follow-up cues that describe the feel or
detail of the poses that they cannot see eg “Arms
light and long” gives length to a move, rather
than “Take your arms out to the side”, which they
can see. “Big toes and heels together” gives
technical detail rather than “Feet together”.
Question Yourself
Ask yourself, “What do I want my class members
to experience in each pose of this track?”
Using your own class-focused objectives will
give you a powerful sense of purpose and allow
your love of BODYFLOW to shine through! This
will make your members feel more included
in the experience and, by planning objectives
before each class and teaching the full variety
and flexibility of them, you will keep it fresh and
interesting.
And if you want to further develop your expertise,
revise and relearn your Program Manual and your
filming footage. Try a Yoga, Tai Chi or Pilates class
taught by an expert (remember, we do modify
some exercises to safely fit into a Group-Fitness
setting). There are also some excellent texts,
videos and music available, such as:
Books:
Moving Towards Balance, Rodney Yee with
Nina Zolotow (Rodale)
Journey Into Power, Baron Baptiste (Simon and
Schuster)
Dynamic Yoga, Kia Meaux (Dorling Kindersley Ltd)
Awakening the Spine, Vanda Scaravelli (Harper
Collins)
Videos/DVDs:
Power Tai Chi, Master Jerry Alan Johnson
(Goldhill Videos)
Yoga Journals, Yoga Step by Step, Natasha
Rizopoulos (Natural Instincts)
Tai Chi for Health, Terence Dunn (Healing Arts)

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BARRE 9 ビデオ 音楽 ダウンロード

BARRE 9 ビデオ 音楽 ダウンロード

BARRE 9 音楽 トラックリスト:

01 Single Ladies.mp3
02 The Greatest Show.mp3
03 High On Life.mp3
04 Side Effects (Fedde Le Grand Remix).mp3
05 Hit Your Heart.mp3
06 Listen To Your Momma (Extended Mix).mp3
07 What I Like About You.mp3
08 No Scrubs.mp3
09 Burnin’ Up (Don Diablo Remix).mp3
10 Swan Lake, Op 20, Act 2, No. 10, Scene (Moderato).mp3
11 The Nutcracker Suite, Op. 71a, TH 35, IIb. Danses caracteristiques. Danse de la fee dragee.mp3

BARRE 9 ビデオのスクリーンショット:

BARRE 9 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

PRESENTERS
Choreography – Diana Archer Mills and
Summer Bradley
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Kylie Gates
Technical Consultants – Andrew Newmarch
and Bryce Hastings
Program Coach – Kylie Gates
Production Coordinator – Ashlee Young
BONUS TRACKS
45-MINUTE OPTION 30-MINUTE OPTION
Track 01 Warm-Up Track 01 Warm-Up
Track 02 Deepen Track 02 Deepen
Track 03 Extend Track 03 Extend
Track 04 Peak Track 05 Strengthen
Track 05 Strengthen Track 06 Power
Track
Bonus 05
Strengthen/
Power
Track 07 Escape
Track 06 Power Track 08 Burn
Track 07 Escape Total Time 29:32
Track
Bonus 07
Escape
Track
Bonus 07
Escape
Track 08 Burn
Total Time 41:28
Get creative with the bonus tracks!
For the 45-minute option, you can either add
them on to the end of the full release, or perform
them directly after their respective track, eg a
Bonus 06 Power directly after Track 06 Power.
For the 30-minute option, you can swap the
bonus tracks to create a different overall feel for
the workout.
Summer Bradley (New Zealand) is a
LES MILLS BARRE Trainer/Presenter, who is based
in Auckland.
Hannah Ellis (New Zealand) is a LES MILLS
BARRE Trainer/Presenter, a BODYBALANCETM/
BODYFLOW® Presenter and a LES MILLS TONETM
Instructor. She is an early childhood educator
based in Dunedin.
Vito Conversano (Italy) is a LES MILLS BARRE
Trainer/Presenter. He is also a Ballet dancer and
model based in Naples.

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BODY ATTACK 107 ビデオ 音楽 ダウンロード

BODY ATTACK 107 ビデオ 音楽 ダウンロード

BODY ATTACK 107 音楽 トラックリスト:

01 Take A Chance (Original Mix).mp3
02 What Is It.mp3
03 Wow (Melbourne Bounce Remix) [32 Count Edit].mp3
04 Lose Control (Original Mix).mp3
05 Do It Again.mp3
06 Listen To Your Momma (Extended Mix).mp3
07 Turn It Up (Extended Mix).mp3
08 This Is Love (Extended Mix).mp3
09 Pump Up The Jam (Extended Mix).mp3
10 Survivor (Extended Mix).mp3
11 Brave.mp3
EXP 05 Do It Again.mp3

BODY ATTACK 107 ビデオのスクリーンショット:

BODY ATTACK 107 Choreography Booklet.pdf 振付 冊子 ファイルに含まれていま

Wow, are you guys in for a big treat this
round. BODYATTACK 107 has some unique
moves, exciting innovations, and the same fun,
energizing, and challenging workout you expect.
We start with the Warmup where you should have
fun, enjoy the uplifting feeling but most of all,
relax and smile. As you move into Mixed Impact,
dial up the fun and the effort. Feel the contrast
between the light and silly Runs and the athletic
and strong Pulse Squats.
For the Aerobic Track, be ready to put on a show
and let the music move you! In Plyometric, we
have our first challenge. To achieve success, the
focus is going to be on the Lunge sequences
with and without arms. This will be quite the
challenging track.
Athletic Strength has one serious burn for
your legs as you work on strength, balance,
and endurance. Let your team recover with an
awesome Running track that emphasizes hip
mobility and activation. This will take you to
Agility where you get to focus on one move per
block for max results. In Intervals, let the music
do its job. Gather your team in a circle and let
the feeling come alive. As you step into the final
peak, power, embrace this nostalgic track and
let your members get pumped up! The working
portions of the track as well as the Mixed Training
options will allow you to cater to everyone.
Have an amazing time with this release and thank
you for spreading the #bodyattacklove like you
always do. You are the reason for our success

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TONE 7 ビデオ 音楽 ダウンロード

TONE 7 ビデオ 音楽 ダウンロード

TONE 7 音楽 トラックリスト:

01 Move On Up.mp3
02 Replay.mp3
03 I’m Good.mp3
04 Save Me Tonight.mp3
05 Level Up.mp3
06 BIBA.mp3
07 Impact.mp3
08 Need Your Love.mp3
09 Lose My Cool.mp3
10 Mi Rumba.mp3
11 Warriors.mp3
12 Lost My Mind.mp3
13 Wild Like The Wind.mp3
14 Con Calma.mp3
15 The Rubberband Man.mp3
16 Not A Love Song.mp3
17 Express Yourself.mp3
A3 Sun In Our Eyes.mp3

TONE 7 ビデオのスクリーンショット:

TONE 7 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Let’s look at how LES MILLS TONE has evolved.
The workout still provides a comprehensive
approach to training cardio, strength and core
with many integrated exercises that provide a
holistic workout for life. It is simple training for
athleticism and achievable, satisfying longevity.
LES MILLS TONE has options for all urban
athletes. Les Mills defines urban athletes as
individuals desiring a welcoming, direct coaching
in a group fitness community, paired with a simple
and incredibly effective workout that is adaptable
for anyone from a beginner in exercise to an
experienced fitness enthusiast or athlete.
Each track has a main focus, coming back to
longevity and athleticism. The coaching is simple.
We coach low first. Next, show and coach high
levels, then come back to low in some tracks
when your participants need it. Once moves are
coached for clarity and understanding, instructors
move to intelligent movement cues and benefitsbased coaching: why do we do what we do, what
is the benefit and what is the logic behind it.
Highlights include new low-impact options for
Mountain Climbers and Burpees as well as the
Masterclass presenters physically role-modeling
and coaching the variety of levels to suit the
needs of your participants. Cardio features the
new Spider Squat/Jump/Burpee, which will
challenge any athlete while offering lower levels
for those who need it. Track 12’s Core showcases
the Halo with Side Lunge/Woodchop and Halo
Side Step with Woodchop. Track 14’s Core track
adds a new dimension to Double Pulse Squat
Rear Leg Extension with an “All In Combo” that
offers bands or plates as options.
One of the focuses is single-legged training
in Cardio and Strength with multiple balance
challenges. Also, many integrated movement
patterns and exercises are provided for unique
functional training as well as hip mobility, stability,
hip strength and multi-dimensional core training.
These benefit strength for activities of daily living
as well as athletic performance.
The music is inspiring, driving, smooth, sassy,
‘hip’ and ‘chilled’, coupled with phenomenal
innovations that are sure to please your
participants. And as instructors, you are likely to
find real satisfaction in the many choices of tracks
and physical intensity provided for you to design
the ideal class for your demographics

それを得る方法?

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SPRINT 17 ビデオ 音楽 ダウンロード

SPRINT 17 ビデオ 音楽 ダウンロード

SPRINT 17 音楽 トラックリスト:

01 Got You There.mp3
02 Shahar_Lift You Up.mp3
03 Bed Squeak.mp3
04 Blah Blah Blah (Extended Mix).mp3
05 Stupid World.mp3

SPRINT 17 ビデオのスクリーンショット:

SPRINT 17 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Sprint 17 focuses on enhancing athletic ability
through the use of randomized intervals.
We instantly elevate the heart rate with a Drum
& Bass powered Accelerated Warm up. The 3
Intervals quickly shift us into the Training Zone.
Track 2 is Power Training using a combination
of seated and standing Power Intervals that
are structured to create a less predictable feel.
There are 6 x 80 second Intervals with varied Rest
periods – the seated efforts build steady pressure
to enhance base aerobic conditioning, and the
standing efforts provide maximal stimulus to peak
our fitness.
The following Sprint Track mixes a series of short
15 to 30 second Sprints with varied Rests to keep
us sharp, focused, and ultimately fast!
The Mixed Finisher is a combination of Intervals
where we use Heavy Load for both Power and
Strength. Expect to produce some big watts and
watch out for the change up in the final set – a
cheeky Sprint with a Power chaser.
In summary, Sprint 17 has a huge amount of
Intensity up front, some speed conditioning in the
middle and a heavy finisher. Symptoms include
increased fitness levels and a hunger for more!
Let’s get it lit.
The SPRINT Team

それを得る方法?

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SHBAM 37 ビデオ 音楽 ダウンロード

SHBAM 37 ビデオ 音楽 ダウンロード

SHBAM 37 音楽 トラックリスト:

01 So Close.mp3
02 Demasiado Loca.mp3
03 Karaoke.mp3
04 Fuego.mp3
05 7 rings.mp3
06 She Knows How To Love Me.mp3
07 Never Say Never (Extended Mix).mp3
08 Solo.mp3
09 Dance To The Music.mp3
10 I Got Love.mp3
11 Sun Is Shining (Firebeatz Remix).mp3
12 Lost in Japan (Remix).mp3
B2 Con Calma.mp3

SHBAM 37 ビデオのスクリーンショット:

SHBAM 37 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

• In the 45-minute class, you must always teach
the Warm Up and Cooldown. Tracks 4, 7 and
11 are the Cardio tracks so you should also
include these routines and try to mix up the
styles and feels.
• Track 5 is usually a Hips track, so aim to keep
this where the Track 5 always sits.
The remainder of the class can be up to you but
please think about the following:
• Do you have a mixture of styles? For example,
Latin, Jazz, Street.
• Is there a good mix of music? Current versus
old-school, male and female vocals etc.
• Is there a good flow to the class? For example,
you should avoid teaching three big Cardio
tracks in a row.
Think about the highs and lows, and the journey
the playlist will create. You know your participants
best and know that some classes will have a
preference for one style or genre over others; so
just use common sense when putting your playlist
together.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

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RPM 84 ビデオ 音楽 ダウンロード

RPM 84 ビデオ 音楽 ダウンロード

RPM 84 音楽 トラックリスト:

01 Bones.mp3
02 Save Me Tonight (Extended Mix).mp3
03 With Or Without You.mp3
04 On My Way.mp3
05 Don’t Stop Me Now.mp3
06 Treat You Better.mp3
07 Mufasa (Extended Mix).mp3
08 Talk.mp3
09 GOOD MORNIN’.mp3

RPM 84 ビデオのスクリーンショット:

RPM 84 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

GLOSSARY
KEY RPM RIDING POSITIONS
Throughout the ride, we use different riding
positions. These impose slightly different
demands on the body and the working muscles.
Changing positions brings maximum benefits,
avoids over-stressing the body and brings variety
to the ride, which is an important factor in indoor
cycling.
Some positions are used at specific Paces or
Resistances as they are designed for speed,
climbing and power recovery. Others are used
with all Paces and Resistance. Your goal is to ride
both effectively and efficiently in each Position
and have your participants do the same.
BIKE SETUP
Before you begin the class use the ‘on-the-bike
quick check’ to make sure you have a slight bend
in your knee at the bottom of your pedal stroke.
SEAT HEIGHT
Bring your feet to 12 o’clock and 6 o’clock. Take
out your bottom foot and place your heel over the
pedal. With a straight leg and hips level, your heel
should just touch the pedal – a good seat height
for great force production. If your heel easily
touches the pedal and the knee is bent, then
the seat is too low. If you cannot reach the pedal
without losing your hip alignment, then your seat
is too high. Once you place your foot back in the
pedal/cage, check you have a slight bend in your
knee – the optimal angle is 25 degrees.
SEAT FORE AND AFT
With the pedals at 3 o’clock and 9 o’clock,
position the saddle so the front knee is in line
with the pedal axle or the top toe strap of the
front pedal. If the knee is back of the pedal axle,
the seat needs to be moved forward. If the knee
is forward of the pedal axle the seat needs to be
moved back.
HANDLEBAR HEIGHT
The handlebar height should be slightly lower or
level with the saddle. Beginners or people with
lower back problems should have the handlebars
slightly higher than the saddle.
HANDLEBAR FORWARD AND BACK
In Racing, you should have a 90-degree angle
between your upper arm and your torso. If you
feel like you need to slide forward in the saddle
to create the 90-degree angle, move your
handlebars a little closer.
RIDE EASY

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GRIT 30 ビデオ 音楽 ダウンロード

GRIT 30 ビデオ 音楽 ダウンロード

GRIT 30 音楽 トラックリスト:

01 Lift Yourself.mp3
02 Thunder Bay.mp3
03 Like That_2012.mp3
04 TTU (Too Turnt Up)_Shellz.mp3
05 Ladda Up.mp3
06 Reserve.mp3
07 6 Figures.mp3
08 Suntoucher.mp3

GRIT 30 ビデオのスクリーンショット:

GRIT 30 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Here it is! Super cool and completely innovative! The Creative team here at Les Mills
International have come up with a way to package GRIT as one unit, which means everyone
now gets 3 workouts in 1.
The Bonus Athletic Block is in place of GRIT Plyo. Research and feedback have led us to
believe that the Bonus Athletic Block will be more inclusive to a wider audience and the
concept is cool too, so we hope you love it!
This round, the Bonus Athletic Block is a different structure to Strength and Cardio: 6 tracks
that are mixed together with GRIT Strength to create a GRIT Athletic workout. GRIT Athletic
will now be the name of any class that incorporates the ‘Bonus Athletic Block’. If you would
like to teach a GRIT Athletic class, here’s the format:
TRACK 1: STRENGTH 30 – WARM UP
TRACK 2: STRENGTH 30 – THE 30 CHALLENGE
TRACK 3: STRENGTH 30 – PUSH / PULL
THE BONUS ATHLETIC BLOCK
TRACK 4: SET 1
TRACK 5: SET 2
TRACK 6: SET 3
TRACK 7: SET 4
TRACK 8: SET 5
TRACK 9: SET 6
TRACK 10: STRENGTH 30 – REP YOUR CLUB LADDER DRILL
TRACK 11: STRENGTH 30 – THE 30 CHALLENGE
TRACK 12: STRENGTH 30 – TABATA
MIX and MATCH
For maximum member experience and format consistency, GRIT Strength and GRIT Cardio
have not been designed to be combined this round. The only combination should include
the GRIT Strength and GRIT Athletic formats as described above.

それを得る方法?

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CXWORX 36 ビデオ 音楽 ダウンロード

CXWORX 36 ビデオ 音楽 ダウンロード

CXWORX 36 音楽 トラックリスト:

01 Bug A Boo.mp3
02 Big Crow.mp3
03 I Got Love.mp3
04 Changa.mp3
05 Wild Like The Wind.mp3
06 Ain’t Too Proud Too Beg.mp3
B3 Feels Like Home [Jus Now Remix].mp3
B4 Wassup (Listen To The Horns).mp3

CXWORX 36 ビデオのスクリーンショット:

CXWORX 36 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

When the lights are low and the beat is pumping,
the sense of absolute success runs through the
body in CXWORX Release 36!
This release is an incredible balance of intensity,
fun and innovation.
Swinging Modified Table Tops, for max core and
glute power, Sports-inspired discus throwing, as
well as 4-minute-plus Plank and Hover challenges
make this workout stand out.
The up-tempo Warm-up sets the tone for both
rhythm and feel of the class. Fast foot running in
the Planks creates a core and upper arm load to
strengthen the shoulders, back and core… By the
time standing glute work has finished, the body is
primed for Side Climbers and Oblique Crunches.
Musically finishing with Ain’t Too Proud To Beg
brings the soulful, fun, up-tempo energy to an
amazing 30-minute core workout…
The Les Mills CXWORX team have put together
such a fantastic core-strengthening class in
Release 36. We are constantly inspired by
consumer and instructor feedback, so please keep
it coming.
The CXWORX Team

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

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BODY STEP 117 ビデオ 音楽 ダウンロード

BODY STEP 117 ビデオ 音楽 ダウンロード

BODY STEP 117 音楽 トラックリスト:

01 So Close.mp3
02 Strong (Extended Mix).mp3
03 High Hopes.mp3
04 Ningyo (Tha Trickaz Remix)_Block Party Aria.mp3
05 Gloves Are Comin’ Off.mp3
06 Burn The House Down.mp3
07 Woman Like Me.mp3
08 Good Times_Bubblegum Boy_Feel it.mp3
09 Girls On Fire.mp3
10 Better.mp3
11 Lost In Japan (Remix).mp3

BODY STEP 117 ビデオのスクリーンショット:

BODY STEP 117 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Welcome to this fresh new BODYSTEP release,
which is the third instalment featuring our new
combined format.
Some of the freshness comes from the new
diagonal arm lines in the Step Warm Up to
Strong, and the new Squat and Lunge pattern in
Conditioning 1 to Burn The House Down.
We have a great mix of original and high energy
covered music, that really delivers an amazing
musical journey from the start of the workout to
So Close, right through to the end, when we cool
down to Lost In Japan.
Speaking of Japan, my favorite track in this
release is the Mixed Strength track, where we
create imagery of climbing up Mount Fuji in
Japan, then snowboarding all the way down the
mountain again. The Japanese song Ningyo really
drives this imagery in this track.
We get our fight on in Peak 2 as we Jab and
Jump to Gloves Are Comin’ Off, and then a little
later on, we embrace our own personal style and
party to Woman Like Me.
The Athletic Circuit caters to all fitness levels, so
you can go hard and challenge your fitness levels,
or tone things down a little and reap the benefits
of a steady calorie burn. It’s a win/win situation
nevertheless!
We set the workout on fire in Peak 3, as we
celebrate the empowerment of the women of the
world to Girls On Fire, followed by Conditioning 2
where we focus on lower body conditioning, the
shoulders, and obliques.
Enjoy this fresh new release!

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