SPRINT 16 ビデオ 音楽 ダウンロード

SPRINT 16 ビデオ 音楽 ダウンロード

SPRINT 16 音楽 トラックリスト:

01 Money Calling Me.mp3
02 Ray Gun (Original Mix).mp3
03 You Don’t Even Know Me.mp3
04 Great Spirit (Extended Mix).mp3
05 Show Love.mp3
B5 Heads Up.mp3

SPRINT 16 ビデオのスクリーンショット:

SPRINT 16 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

SPRINT 16 is tough so be ready!
Accelerated Warmup – get in the Training Zone
with intervals of Power and Power Sprints. It’s
energising and uplifting.
Power Endurance – 100 seconds Work and
20 seconds Rest for a 5:1 Work to Rest ratio.
These efforts increase our fitness base and
cardiovascular capacity, and get us into our high
end anaerobic zone and close to our maximum
threshold. Work smart and avoid blowing out
early to maximise the gains.
Speed & Power Tabata – 16 Intervals of 25
seconds Work and 12 seconds Rest. Your heart
rate increases just thinking about it. We do
4x Sprint Intervals and 4x Power Intervals and
REPEAT. It feels great to mix speed work with
anaerobic power, and the change of stimulus
allows us to effectively fight fatigue and stay in
the H.I.I.T zone. There is nowhere to hide as the
intervals just keep on coming, so again be smart
and work consistently through each effort and
stay close to the red line!
Mixed Finisher – driving music fuels the mix of
Strength, Power, and Power Sprint Training. It is
energy-sapping, but emotionally uplifting and is
the perfect way to finish an amazing workout.
Flush – we have a BONUS Flush on this release as
we team up with UNICEF and Workout For Water.
Celebrate with your class, respect their dedication
to their Training, and get ready for the next one!


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