SPRINT 17 ビデオ 音楽 ダウンロード

SPRINT 17 ビデオ 音楽 ダウンロード

SPRINT 17 音楽 トラックリスト:

01 Got You There.mp3
02 Shahar_Lift You Up.mp3
03 Bed Squeak.mp3
04 Blah Blah Blah (Extended Mix).mp3
05 Stupid World.mp3

SPRINT 17 ビデオのスクリーンショット:

SPRINT 17 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Sprint 17 focuses on enhancing athletic ability
through the use of randomized intervals.
We instantly elevate the heart rate with a Drum
& Bass powered Accelerated Warm up. The 3
Intervals quickly shift us into the Training Zone.
Track 2 is Power Training using a combination
of seated and standing Power Intervals that
are structured to create a less predictable feel.
There are 6 x 80 second Intervals with varied Rest
periods – the seated efforts build steady pressure
to enhance base aerobic conditioning, and the
standing efforts provide maximal stimulus to peak
our fitness.
The following Sprint Track mixes a series of short
15 to 30 second Sprints with varied Rests to keep
us sharp, focused, and ultimately fast!
The Mixed Finisher is a combination of Intervals
where we use Heavy Load for both Power and
Strength. Expect to produce some big watts and
watch out for the change up in the final set – a
cheeky Sprint with a Power chaser.
In summary, Sprint 17 has a huge amount of
Intensity up front, some speed conditioning in the
middle and a heavy finisher. Symptoms include
increased fitness levels and a hunger for more!
Let’s get it lit.


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