TONE 6 ビデオ 音楽 ダウンロード

TONE 6 ビデオ 音楽 ダウンロード

TONE 6 音楽 トラックリスト:

TN0601 Taki Taki_CLN-24-01.m4a
TN0602 Heads Up-23-01.m4a
TN0603 Little of Your Love-11-12.m4a
TN0604 Audio-11-12.m4a
TN0605 Get It Get It-21-01.m4a
TN0606 Body_CLN-16-01.m4a
TN0607 Surfin’-21-12.m4a
TN0608 Ghost Voices-11-12.m4a
TN0609 Look At That Butt-21-01.m4a
TN0610 Sensational-11-12.m4a
TN0611 It Takes Two-28-12.m4a
TN0612 Electric Pow Wow Drum-11-12.m4a
TN0613 Chun-Li-23-01.m4a
TN0614 Beggin For Thread-11-12.m4a
TN0615 My Love Is Your Love-11-12.m4a
TN06ALT 01 1, 2, 3_R1-20-02.m4a

TONE 6 ビデオのスクリーンショット:

TONE 6 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

For a single peak format, your class will have
4 blocks; the Warmup block – consisting of 2
tracks, the Cardio block – consisting of 3-4 tracks,
and the Strength and Core blocks – consisting
of 5 tracks. This makes up 10-11 tracks, but add
extra tracks if needed to reach approximately 42
minutes.
For a double peak format, your class will have 5
blocks. These are the Warmup block – consisting
of 2 tracks, the Cardio block – consisting of 3
tracks, Strength block – consisting of 2 tracks
and then your second Cardio block – consisting
of 2 tracks. Finish it all off with Core/Stretch –
consisting of 1-2 tracks. This all makes up 10-11
tracks, but add extra tracks if needed to make up
to around 42 minutes.
To create the 30-minute format of LES MILLS
TONE, you have the freedom to choose your
tracks as long as they fit the time. Just make sure
you have a good balance of training and choose
the tracks that best suit your class.
It’s all about options and choice! You have the
freedom to mix and match tracks to enable you
to create a unique class for your participants.
This allows you to tailor the class to the people in
front of you. This is what LES MILLS TONE is all
about! The only thing we ask is that when mixing
and matching the 45-minute formats, you always
remember to replace like for like. For example,
make sure you replace a Cardio track with another
Cardio track or a Strength track with another
Strength track. Be mindful of creating contrast
in the movements and music. Have fun and play
around with it!

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