BODY BALANCE(FLOW)88 ビデオ 音楽 ダウンロード

BODY BALANCE(FLOW)88 ビデオ 音楽 ダウンロード

BODY BALANCE(FLOW)88 音楽 トラックリスト:

01 Start A Riot.mp3
02A Carry On.mp3
02B I Can’t Get Enough.mp3
03 Higher Love.mp3
04 I Don’t Care.mp3
05A i’m so tired….mp3
05B Wade In Your Water.mp3
06 Walking On A Dream.mp3
07 Old School Is For Lovers.mp3
08 I Heard It Through The Grapevine.mp3
09A Glory.mp3
09B Apology To An Ex Lover.mp3
10 Through Winter Eyes.mp3
11 Pillar Of Light.mp3
A9A No Divides.mp3

BODY BALANCE(FLOW)88 ビデオのスクリーンショット:

BODY BALANCE(FLOW)88 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

6 Keys to unlocking the Mind-Body
Experience:
Stay in a Balance Frame of Mind
This means coming to class with a positive,
respectful attitude. Acknowledge that your
participants are on individual journeys and your
class will gain a more authentic mind-body feel.
Don’t Pose
That super calm, faux-spiritual voice comes across
as inauthentic and ill-fitting. Your class is an adult
space so respect your participants enough to
teach in your own voice, just keep it calm.
Keep Cues Simple
Although Yoga poses are often technically
complex, your class will not hear you if you ‘talk
their ears off’ with too much cueing. Use the
three-part process to keep it simple and effective:
• Set up clearly using 2 to 4 Layer 1 Setup cues.
These cues should put people into the shape
of the pose, explaining simple alignment and
breathing. Think of “which body part are we
moving in which direction”. This helps people
feel confident and comfortable.
• Teach any necessary Layer 2 options then
pause to look around at your members.
• Layer 3 cues are often a response to what
we see. Refer to the Technique Manual and
choreography notes for a wide variety of
these. You might need to add another breath
cue, coach deeper into the feel of the pose,
motivate, connect, explain a benefit of the
pose, or just be SILENT.
This is SBS
S Set it up, B Breathe it up, S Silence it up!
Our silence allows us to stay more

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