BODY STEP 119 ビデオ 音楽 ダウンロード

BODY STEP 119 ビデオ 音楽 ダウンロード

BODY STEP 119 音楽 トラックリスト:

01 Hi Lo (Extended Mix)_Ring The Alarm.mp3
02 Side Effects (Fedde Le Grand Remix).mp3
03 Born This Way.mp3
04 The Spook Returns_Get Loud For Me.mp3
05 F.W.T.B.mp3
06 Would You Maybe.mp3
07 Hustle.mp3
08 Accelerate_Got Your Number_Boombayah_Warrior.mp3
09 Circus.mp3
10 All This Time.mp3
11 Hey Look Ma, I Made It.mp3

BODY STEP 119 ビデオのスクリーンショット:

BODY STEP 119 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

We kick off the workout with a dramatic opening,
warming the legs with a lunge & squat pattern
that we recycle in the Mixed Strength track. Then
get ready to Ring The Alarm because we create
some serious heat in the legs and glutes right
from the start of the class!
The Side Effects are a super warm body as we
move in to the first cardio peak in the class to the
much requested song, Born This Way, where we
celebrate your authentic you by giving everyone
the freedom to move they way they want to
move. High, low or somewhere in between, its all
We Get Loud with a spooky twist in the Mixed
Strength track. This is another great track that you
can bank for your fun Halloween themed classes.
Next we jump, swing & propel to bring out the
cardio peak 2 boss with FWTB.
Check out the new Gorilla Squat with the Kettle
Bell weight grip in Conditioning 1. You might
have to shake your booty to momentarily take
your mind off the insane leg and glute burn in this
The Party step is packed with sassy attitude to
Hustle, and then the Athletic Circuit has us cross
training with 3 different movement styles.
In Peak 3, we crack the whip to get us all reaching
our final peak to Circus.
Then finally, we have circular movement patterns
in Condition 2, and a salute to all the mothers out
there, as we celebrate us making it to the end of
this kick butt workout to Hey Look Ma, I Made It.

Program Director – Mark Nu’u-Steele
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Lisa Osborne
Technical Consultants – Bryce Hastings and
Andrew Newmarch
Program Coach – Giles Bryant
Production Coordinator – Hannah Moselen
Special Thanks
Kaylah-Blayr Fitzsimons-Nu’u
Mikhail Afus
We have a new combined BODYSTEP format.
We’ve taken all the great content from both
the Classic and Athletic formats, to create one
uplifting and action-packed BODYSTEP class.
Here’s whats different in BODYSTEP 115, 116,
117, 118 &119
• There are 11 Tracks.
• The use of more original music in the class.
To create more musical contrast throughout
the class.
• Slower-paced Warm-Up where we get
stepping right from the start.
• There is no Step Orientation track.


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