2020年7月 – レズミルズ（Les Mills）ビデオ音楽ダウンロード

TONE 10 ビデオ音楽ダウンロード

TONE 10 音楽トラックリスト：

01 Make It Look Easy.mp3
02 Alors On Danse.mp3
03 Dont Wanna Dance (Novodor Remix).mp3
04 Magelenha.mp3
05 Faith.mp3
06 Bashment Ting.mp3
07 Majesty.mp3
08 Blinding Lights.mp3
09 This Groove (Codeko Remix).mp3
10 Bump It.mp3
11 Stronger.mp3
12 Never Change.mp3
13 Aprieta.mp3
14 Higher.mp3
15 Gasolina.mp3
16 Juice.mp3
17 20 25.mp3
A10 Ah, You Do It Right.mp3
A11 Work It Hard.mp3

TONE 10 ビデオのスクリーンショット：

TONE 10 Choreography Booklet.pdf 振付冊子ファイルに含まれています

We’re thrilled to kick-off 2020 with TONE 10, a
milestone release! TONE 10 features simple, easyto-learn choreography, combined with hot music
and intelligence in the design of cardio, strength
and core training!
So, here’s some of the release’s highlights…
TONE posture: Posture is paramount for safe
and effective movement quality. There is a big
focus on setting up TONE posture, weaving it in
and reinforcing it throughout the workout and
coaching participants to move with excellent
technique for safety and results.
VARIED TRAINING METHODS offered: There’s
many training styles used, featuring classic
training methods and the hottest trends in group
fitness. In the Cardio section, there’s tracks that
offer progressive heart rate lift, steady state
training and HIIT. Strength includes as well as
traditional strength exercises and unique balance
and functional training to work multiple planes
of movement. Also included is Core training in
standing and lying down positions to focus on all
aspects of the core, deep and superficial muscles,
rotational muscles, the posture muscles of the
back chain of the body and the muscles that
surround the hips.
SPEED of movement: Faster – Here we go!
TONE 10 features an opportunity to move faster
in our Cardio tracks than in some of our previous
releases. This highlight of TONE 10 creates
options for your participants, enabling you to
cater to those looking for the extra cardio burst.
Alors on Dance Track 2 – Interval Warm-up –
Showcase all options: This Warm-up is paced so
well to showcase all the different options TONE
has to offer. It’s such a phenomenal opportunity
for you to set the scene and educate participants
that the class will be using a mixture of options
and based on their specific needs

Magalenha Track 4 – Cardio – Contrast of
moves: This track has amazing contrast in moves
with the grounded slow Lateral Lunge with Side
Crunch and dynamic Palm Presses. This is a cool
opportunity to demonstrate the variety TONE
offers.
Faith Track 5 – Cardio/Running – Inspirational:
This running/jogging/marching track is set
to super inspirational music and gives your
participants a wonderful cardio burst. If your room
does not accommodate this track, you have the
choice not to use it or be creative with the space
that you have in your studio.
Majesty Track 7 – Cardio on training to
‘Breathless’ – Role model Technique and
Coaching: This is a peak, full-out breathless
Cardio track that will appeal to the most hard core
athletes while still offering choices for those with
moderate fitness levels. Ensure all fitness levels
are catered to in your physical role-modeling and
coaching of this track. It is the ultimate in showing
the benefits of peaking cardio fitness to get fitter,
faster.
Aprieta Track 13 – Strength/Core – Contrast:
The Planks/Plank Jacks added to the new
Plank/Air Jack/Jumping Firefly Combo dial into
muscular power. The Figure 8s are seamless
with the added strong Twist to make it a combo
of fluidity and precision. These are all fantastic
exercises for integrated core training.

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SHBAM 40 ビデオ音楽ダウンロード

SHBAM 40 音楽トラックリスト：

01 Jopping.mp3
02 Bum Bum Tam Tam (Kura Remix).mp3
03 Raising Hell.mp3
04 Polaroid (R3HAB Remix).mp3
05 Too Hot.mp3
06 Jump In The Line.mp3
07 Do Bad Well.mp3
08 Motivation.mp3
09 Don_t Start Now.mp3
10 RITMO (Bad Boys For Life).mp3
11 Turn Me On.mp3
12 Never Change.mp3
A3 Don_t Wanna Dance.mp3

SHBAM 40 ビデオのスクリーンショット：

SHBAM 40 Choreography Booklet.pdf 振付冊子ファイルに含まれています

SH’BAM 40 – fresher than ever before! A K-Pop
banger brings us into the party vibes, as the
jumping and popping wakes the room with a
boyband-style warm-up! This dance workout is
super hot, with some tracks even blatant enough
to suggest being too hot for clothes! Don’t worry
though, as the cool tracks in the back half of
the class make sure that everyone’s tastes are
taken care of. There’s also a few samples of 90’s
songs here and there, as well as some generation
dividing moments – such as the Polaroid track…
IYKYK! ha ha ha

TRACK FOCUS
Keep the Waves really small to start so your
participants can slowly see the moves, add
depth to the squat and travel more as the track
progresses. Use the lyrics for some energizer
vibes.
FEEL
Like you and your mates are doing a K-POP
TikTok video
MUSIC EXERCISE REPS
0:15 PC / I don’t even 6×8 A Easy Wave
Feet wide, low Wave L [4cts], slow Hip Rock L [2cts]
quick Hip Rock R&L [2cts]; repeat to R [8cts]
3x
0:38 C / we jopping! _ 2×8 B Bounce-Jump
Feet wide, Bounce L&R [2cts]
8x
0:46 You know how 2×8 B1 + Arm Swing out and cross-in 8x
0:54 V / Step on the floor 12×8 B2 Bounce-Jump Combo
Bounce-Jump x4 F [8cts],
Step-Tap B L&R x2 [8cts]
6x
1:40 PC / You know how 2×8 A Easy Wave
Walk to L side
1x
1:48 I don’t even care 6×8 A1 Easy Wave & Walk
Feet wide, low Wave L [4cts] with hands on thighs,
slow Hip Rock L [2cts], walk to R side [2cts]; repeat
to R [8cts]
3x
2:12 V / Uh, you think 8×8 B3 Bounce-Jump Combo
+ Step-Tap B L&R with Hip Roll x2
4x
2:43 PC / I don’t even care 4×8 A1 Easy Wave & Walk 2x
2:58 Br / (Synth blast) ½x8 Feet together, arms wide to O/H [4cts]
3:00 Modu hear that 2×8 C Foot Circle-Sweeps
Foot circles F and out x4 R&L [8cts]
NOTE: Arms drizzle down on 1st rep
1x
3:08 The music loud 3×8 C1 + Chest Roll 1½x
3:20 PC / I don’t even care 8×8 A1 Easy Wave & Walk 4x
3:51 Outro / (Heavy bass) 4×8 B3 Bounce-Jump Combo

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GRIT 33 ビデオ音楽ダウンロード

GRIT 33 音楽トラックリスト：

01 Power.mp3
02 Now Til Infinity.mp3
03 Bout To Get Real_Making History.mp3
04 Mambara_Making Moves.mp3
05 Azumba.mp3
06 1988 (The Allergies Remix).mp3
07 Pearl Magnolia.mp3

01 Got Me.mp3
02 Magalenha.mp3
03 Within Sight_1995.mp3
04 Flick and Tricks_Ni de Cona.mp3
05 Breaking Fire.mp3
06 Rumbla.mp3
07 Catch My Breath.mp3
08 Pearl Magnolia.mp3

01 Power.mp3
02 Now Til Infinity.mp3
03 Supadupakulavibe.mp3
04 Moon Bounce.mp3
05 Victorious.mp3
06 Azumba.mp3
07 AVA.mp3
08 1988 (The Allergies Remix).mp3
09 Pearl Magnolia.mp3

GRIT 33 ビデオのスクリーンショット：

GRIT 33 Choreography Booklet.pdf 振付冊子ファイルに含まれています

Hey guys! LES MILLS GRIT Strength 33 is literally
set to rock your socks off! Release 32 had a
really creative structure, so we have flipped it – a
simple structure to give your class an opportunity
to pick up and perform the movement patterns
well, before applying power and speed to get
that amazing heart rate kick! Heads up – those
EMOMs are fire!
Every GRIT release is designed to be challenging
and to get your members working harder and
faster than they usually would outside of this
class. So let’s really encourage those extra reps
and lift in intensity to make sure they get the true
HIIT effect and all the benefits that come from it!
Enjoy!
Erin and the LES MILLS GRIT crew
CLASS SET-UP
Moderate to heavy barbell and two free
weight plates of the same size. Anyone new
to GRIT should use lighter plates first; 2.5kg is
recommended.
Aim to be super inclusive and inviting. Welcome
anyone new and explain the workout and the
expectations. Always tell members at the start of
the class that this workout is for them and they
can dial up or down whatever they need to. The
bar can be switched out for the plate or body
weight at any time. A great mindset to get into
at the start of each workout is to remember to
teach to the whole team so everyone can feel
successful.

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SPRINT 20 ビデオ音楽ダウンロード

SPRINT 20 音楽トラックリスト：

01 Better Than Ever.mp3
02 Machina_Got Me.mp3
03 Bhangra Jam_Glitter.mp3
04 Got Me_Machina.mp3
05 Crush.mp3

SPRINT 20 ビデオのスクリーンショット：

SPRINT 20 Choreography Booklet.pdf 振付冊子ファイルに含まれています

CREDITS
Program Director – Glen Ostergaard
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Dr. Jackie Mills
Technical Consultant – Bryce Hastings
Program Coach – Giles Bryant
Production Coordinator – Lily Roelofs
Special thanks to – Dan Aux, George FM DJ, for
music sourcing and suggestions
This release is a standout!
Our traditional Accelerated Warm-up has a bit
more flow to it this time, as well as a touch of
Strength Training.
Next we encounter 3 Power Intervals – 40/60/80
seconds. We use the 80–second effort to test our
fitness and mental state.
A series of short Sprints follow to keep the heart
rate up. The benefit here is the shifts of Position
change the muscle recruitment and keep us
mentally fresh.
Strength Intervals are next and they are slow,
steady and purposeful before we dive head first
into a six–round Power Tabata – 30 on, 15 off.
We work backwards from here repeating the short
Sprints, which sets us up for the final 3 Power
Intervals – 40/60/80 seconds. The 80–second
effort provides another opportunity to test our
fitness and mental state.
Get on a bike. Do this workout. Get fitter.
FLOOR-COACHING:
SAFETY TIPS
To ensure everyone’s safety during Floor
Coaching, we suggest the following tips be
considered:
1. Use of non–slip MTB–style cycle shoes (like
the Reebok cycle shoes worn by the Presenter
team) and/or non–slip flooring
2. Clear pathways to walk through and access
bikes and enter/exit the stage
3. Remember to avoid manually adjusting
participants’ Load
4. If there is not adequate space to move safely,
and the floor is slippery, we recommend you
coach from your bike until these concerns can be
addressed.
L–R: Dee Rowell and Glen Ostergaard
PRESENTERS
Glen Ostergaard (New Zealand) is Program
Director for LES MILLS SPRINT, BODYPUMP and
RPM. He began his group fitness career with
BODYATTACK and is based in Auckland.
Dee Rowell (Australia) is a LES MILLS SPRINT
and RPM Trainer/Presenter, a BODYSTEP and
LES MILLS TONE Instructor/Presenter, and
a BODYATTACK Instructor. She works as a
registered nurse in Brisbane and is also a Les Mills
Ambassador for BODYSTEP, RPM and LES MILLS
SPRINT.
RELEASE FEEDBACK

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RPM 87 ビデオ音楽ダウンロード

RPM 87 音楽トラックリスト：

01 Bad Love.mp3
02 Something Unreal.mp3
03 Nga Kano-In Colour.mp3
04 Now Til Infinity.mp3
05 Dear Future Self (Hands Up).mp3
06 Back To Life.mp3
07 Oxygen.mp3
08 Circles.mp3
09 Never Seen the Rain.mp3

RPM 87 ビデオのスクリーンショット：

RPM 87 Choreography Booklet.pdf 振付冊子ファイルに含まれています

GLOSSARY
KEY RPM RIDING POSITIONS
Throughout the ride, we use different riding
positions. These impose slightly different
demands on the body and the working muscles.
Changing positions brings maximum benefits,
avoids over-stressing the body and brings variety
to the ride, which is an important factor in indoor
cycling.
Some positions are used at specific Paces or
Resistances as they are designed for speed,
climbing and power recovery. Others are used
with all Paces and Resistance. Your goal is to ride
both effectively and efficiently in each Position
and have your participants do the same.
BIKE SETUP
Before you begin the class use the ‘on-the-bike
quick check’ to make sure you have a slight bend
in your knee at the bottom of your pedal stroke.
SEAT HEIGHT
Bring your feet to 12 o’clock and 6 o’clock. Take
out your bottom foot and place your heel over the
pedal. With a straight leg and hips level, your heel
should just touch the pedal – a good seat height
for great force production. If your heel easily
touches the pedal and the knee is bent, then
the seat is too low. If you cannot reach the pedal
without losing your hip alignment, then your seat
is too high. Once you place your foot back in the
pedal/cage, check you have a slight bend in your
knee – the optimal angle is 25 degrees.
SEAT FORE AND AFT
With the pedals at 3 o’clock and 9 o’clock,
position the saddle so the front knee is in line
with the pedal axle or the top toe strap of the
front pedal. If the knee is back of the pedal axle,
the seat needs to be moved forward. If the knee
is forward of the pedal axle the seat needs to be
moved back.
HANDLEBAR HEIGHT
The handlebar height should be slightly lower or
level with the saddle. Beginners or people with
lower back problems should have the handlebars
slightly higher than the saddle.
HANDLEBAR FORWARD AND BACK
In Racing, you should have a 90-degree angle
between your upper arm and your torso. If you
feel like you need to slide forward in the saddle
to create the 90-degree angle, move your
handlebars a little closer.

Layer 2
• Reach long into the dippers – keep your
elbows bent
• Slide back on the saddle; feel the glutes and
hamstrings
• Belly strong; keep your upper body still
• Maintain good knee alignment, middle of
kneecap in line with middle of foot
This is a riding position, not a cue to automatically
go faster. However, generally we move to a
period of increased intensity using slightly more
resistance and/or faster speed.
Don’t overreach in this position because we
don’t want to compromise the lower back, the
shoulders or the neck. This position gives us a
wider base of support and slightly changes the
hip angle, allowing a change in recruitment of the
gluteals and hamstrings; therefore, it puts you in
the best position to work harder. Used in Tracks 1,
2, 4, 5 and 6.

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CXWORX 39 ビデオ音楽ダウンロード

CXWORX 39 音楽トラックリスト：

01 One Touch.mp3
02 Playing With Fire.mp3
03 Goin’ Harder.mp3
04 This Is How We Do It.mp3
05 Young.mp3
06 Making Moves.mp3
B4 Pon De Replay.mp3
B5 Good To Go.mp3

CXWORX 39 ビデオのスクリーンショット：

CXWORX 39 Choreography Booklet.pdf 振付冊子ファイルに含まれています

If integrating multiple muscles, full-range
movements, fun, core strength and stability was
the game plan, then CXWORX Release 39 hits the
spot perfectly.
Release 39 has some incredible standout
moments. Track 2 showcases jumping Planks that
will ignite the core, at the same time teaching the
core muscles to fire and freeze to help stabilize
the trunk, creating a carry-over effect to lifetraining.
Track 3 has a new Lunge Chop which will fire
the slings fast, all set to the incredible sound of
Goin’ Harder. Participants favorite was throwback:
This Is How We Do It for Track 4 – the song will
take away some of the sting.
Track 5 has a Circuit feel: 3 exercises = 2 rounds =
6 sets of work – all to chisel the obliques!
We can’t forget the fun and Cool Bonus tracks this
round. If you’re looking for extra intensity, these
are the tracks!
As always, let us know what you think!

01. ONE TOUCH 3:22 mins
TECHNIQUE & COACHING
COACHING
Focus on bringing your participants into the
correct position, from the very beginning of the
track. They should feel how the abdominal brace
will help keep their lower back towards the floor
as they move. This track has great moves to get
the core ready for the workout ahead. Coach
clear Layer 1 Position and Execution cues so
participants can easily follow you and not miss
any transitions. Remember: This is your time to
get everyone into the core mindset, so approach
with a positive, enthusiastic attitude.
DOUBLE LEG LIFT
KEY COACHING FOCUS
Engaging abs to press lower back towards the
floor
LAYER 1
• Arms at sides, palms up
• Anchor shoulders to the floor
• Knees directly over hips
• Abs braced to keep lower back pressed
towards the floor
• Toes tap lightly
• Shins stay parallel

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BODY STEP 120 ビデオ音楽ダウンロード

BODY STEP 120 音楽トラックリスト：

01 Heatwave (Kat Krazy Extended Mix).mp3
02 Left Right.mp3
03 Teeth.mp3
04 Ready_Jump.mp3
05 Dear Future Self.mp3
06 Post Malone.mp3
07 Good As Hell.mp3
08 You Only Talk In Hashtag_Amigo_Body Talks.mp3
09 Sexy No No No.mp3
10 Real Good Feeling.mp3
11 Come Home.mp3

BODY STEP 120 ビデオのスクリーンショット：

BODY STEP 120 Choreography Booklet.pdf 振付冊子ファイルに含まれています

Release 120. That’s 30 years of BODYSTEP and
I am overjoyed to be sharing this awesome
workout with you and your club members. It is
the perfect time to create a BODYSTEP birthday
event at your club, celebrate this milestone
with your loyal steppers, and hopefully get new
participants hooked into our uplifting, feel good
workout!
We kick off our celebration workout to Heatwave
as we warm the body. Next up we practice a
staple BODYSTEP ingredient, (walking) to Left
Right.
You’ll love the single leg explosive power training
in Peak 1. Just a little something to sink your
Teeth into.
For our 30th celebration release, we go retro in
the Mixed Strength track to Jump. So, get Ready
to JUMP!
Up next, we have a fresh new feel for Peak 2.
The quicker tempo gets us moving to a different
rhythm and is sure to give our bodies a fitness
jolt.
Single leg balance and stability is a main focus
in Conditioning 1 to Post Malone. Then we
Party Step to Good As Hell (my personal all-time
favourite track… EVER). This one is all about your
personal grooming and sassy fun attitude.
The Athletic Circuit will get all the Amigos in your
class cross training and working hard. We then hit
the final peak with heaps of contained energy to
Sexy No No No.
Finally, we achieve cardio recovery with full body
strength and conditioning to Real Good Feeling,
then a good stretch out as we Cooldown to the
super cool track Come Home.
Enjoy working out and celebrating BODYSTEP
with your members to this special 30th Release!

PRESENTERS
Program Director – Mark Nu’u-Steele
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Lisa Osborne
Technical Consultants – Bryce Hastings and
Andrew Newmarch
Production Coordinator – Lucy Judson
Special Thanks
Kaylah-Blayr Fitzsimons-Nu’u
Mikhail Afus
Mark Nu’u-Steele (New Zealand) is the
BODYSTEP Program Director, a Creative Director
for BODYCOMBAT™, and an International
Presenter for LES MILLS TONE™. He is a former
international and national aerobics competitor,
based in Auckland.
Lisa Osborne (Australia) is Creative Director
for BODYSTEP and Program Director for
BODYATTACK™. She is a former three-time
aerobics world champion and seven-time
Australian aerobics champion, who is based in

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BODY PUMP 114 ビデオ音楽ダウンロード

BODY PUMP 114 音楽トラックリスト：

01 This Groove (Codeko Remix).mp3
02 Pin The Grenade.mp3
03 Wopbabalubop Bulapbub Boom.mp3
04 Power.mp3
05 Disco Inferno.mp3
06 Like A Girl.mp3
07 Lay It Down.mp3
08 Azumba.mp3
09 Dance Monkey .mp3
10 Catching Feelings.mp3
BP45A Fuhrahisha.mp3
BP45B Trying To Love.mp3

BODY PUMP 114 ビデオのスクリーンショット：

BODY PUMP 114 Choreography Booklet.pdf 振付冊子ファイルに含まれています

GLOSSARY
SET POSITION
Position Set-up
• Heels under hips
• Toes turned out slightly
• Knees soft
• Hands thumb-distance from
thighs
• Gently draw the belly in
and brace the abs
• Lift the chest
• Lift the shoulders up, roll them back and
draw the blades down towards the spine
• Chin tucked in
Overhand Grip
SPLIT STANCE
Same as SET Position
• 1 foot back with rear heel lifted
• Knees slightly bent
• Body weight even in both legs
MID-STANCE SQUAT
Position Set-up
• Bar on meaty part of upper back
• Feet slightly wider than hips with toes
turned out
• Chest lifted, light pinch between the
shoulder blades
• Belly in and abs braced
• Bring your elbows forward under the bar to
create strength through the upper back
Execution Set-up
• Sit the butt back and down
• Knees track forward, in line with toes
• Butt stops just above knee level – knees at
90-degree angle
Layer 2
• Finish with hips under shoulders
• Feel the pressure in your quads
• Brace the abs tighter in the Bottom Halves

WIDE-STANCE SQUAT
Position Set-up
• Heel–toe wider than
Mid Stance
• Bring your elbows forward under the bar to
create strength through the upper back
Execution Set-up
• Hips sit back and down
• Knees track over toes
• Chest lifted
• Abs braced
• Butt stops just above knee at 90 degrees
Layer 2
• Push through your heels as you rise, to activate
the glutes
• Push floor apart with your feet
• Squeeze the butt on the way up

それを得る方法?

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BODY JAM 93 ビデオ音楽ダウンロード

BODY JAM 93 音楽トラックリスト：

01 ROMPE.mp3
02 Graveyard (Axwell Remix).mp3
03 Famalay.mp3
04 Black And Yellow.mp3
05 Bed Squeak.mp3
06 Best I Ever Had.mp3
07 Baddest Things.mp3
08 Stage Party.mp3
09 I Can’t Get Enough.mp3
10 Blanco.mp3
11 Bawdy.mp3
12 My Type (Dillon Francis Dance Remix).mp3
13 OMEN.mp3
14 The Motto.mp3
15 I Will Stay.mp3
16 Sun Down.mp3

BODY JAM 93 ビデオのスクリーンショット：

BODY JAM 93 Choreography Booklet.pdf 振付冊子ファイルに含まれています

BODYJAM 93 is here and this is the one where
Gandalf switches everything up… cause, guess
what, I did!!
I want BODYJAM to always feel fresh for
participants, to be exciting for you to get, watch
and learn, so I’m going to go spelunking down all
sorts of crazy new dance caves.
Track 1 is straight Reggaeton fire with the classic
banga ROMPE to start moving the body and work
isolations, before we hit Track 2, from now on
referred to as HYPE track (great name, huh?). It’s
where we turn up the tempo, crank the euphoria
and go just a little nuts.
Then we hit the first block (Make Di Sound Bang)
and we’re bouncing between Soca, Trap, Hip
Hop, freaking humungous feels drops and simple,
stylish choreography that the world is gonna love.
Famalay is amazing, fast energy, with beautiful
positive vibes, then the classic Black And Yellow
changes up the direction – speaking of which,
try this track with our all-new innovation Flip It In
Reverse.
Track 5 is most likely gonna wake your neighbors
up, then we lay down the soul with Best I Ever
Had, where the music is slow but the feels are
nuts.
Baddest Things in Track 6 might have the biggest
drops of all time, before the feel-good vibes of
Stage Party hype your class to another level.
Drop the heart rate with the gorgeous I Can’t Get
Enough, before the second half’s Hip Hop and
ooohhhh weee it’s a good one.
Blanco is maybe the best song of the release,
Dawdy has got this Shoulder Roll Arm Swing
combo that is so slick, then My Type comes
on and you’ll see the faces in the room get all
screwed up cause they love it nasty.
Omen changes up the feel for longer lifted armlines, then The Motto will have your peoples lipsyncing while they Jam.
Then the last track, I Will Stay, is 9 minutes long –
WAIT, WHAT DID HE SAY?? NINE MINUTES??
Yes, it’s that good.

When it comes to mixing up past releases, you
can teach back as far as BODYJAM 32, with some
exceptions:
Many of the older BODYJAM blocks have a
considerably higher complexity level that will be
out of reach for many new members in your class.
If you teach the more complex routines from
past releases, you will inevitably alienate new

それを得る方法?

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BODY COMBAT 84 ビデオ音楽ダウンロード

BODY COMBAT 84 音楽トラックリスト：

01 Real Good Feeling_AVA.mp3
02 Dear Future Self (Hands Up).mp3
03 Let It Go.mp3
04 Shankara (Sunburn Goa 2019 Anthem).mp3
05 1995.mp3
06 Life Long After Death.mp3
07 Gasoline.mp3
08 Not Givin In (Fred V Remix).mp3
09 Mama Said Knock You Out.mp3
10 Will It Go Round In Circles.mp3

BODY COMBAT 84 ビデオのスクリーンショット：

BODY COMBAT 84 Choreography Booklet.pdf 振付冊子ファイルに含まれています

Power, speed, excitement, drama and mastery
brings alive BODYCOMBAT 84th release.
The music has the bass line that motivates and
inspires, so bring your singing voices and your ‘no
retreat and never surrender‘ attitude.
There are some incredible standout moments.
Track 2 showcases the “grab and stomp” while
Tracks 3 and 8 are connected by their Front
Stance and Boxing combinations to ensure
familiar movement style throughout the workout.
Bring your best version of yourself when it comes
to Tracks 4, 5 and 7 as these tracks will bring
out the inner fighter in you where holding on is
needed more than ever.
As always, keep it real and stay with the fight!

EXPRESS FORMATS
45–MINUTE FORMAT
Track 01A Upper Body Warm-up
Track 01B Lower Body Warm-up
Track 02 Combat 1
Track 03 Power Training 1
Track 04 Combat 2
Track 05 Power Training 2
(MMA circuit or Bonus Boxing track 5)
Track 06 Combat 3
Track 07 Muay Thai
Track 09 Conditioning
Total
Time
41:15
30–MINUTE FORMAT
Track 1A Upper Body Warm-up
Track 1B Lower Body Warm-up
Track 02 Combat 1
Track 03 Power Training 1
Track 07 Muay Thai
Track 09 Conditioning
Track 10 Cooldown
Total Time 28:48
We have updated the Express formats that should
be used when mixing releases. From now on,
when teaching a mixed 45-minute or 30-minute
class, the following formats should be used:
45–MINUTE FORMAT
Track 01A Upper Body Warm-up
Track 01B Lower Body Warm-up
Track 02 Combat 1
Track 03 Power Training 1
Track 04 Combat 2
Track 05 Power Training 2
(MMA circuit or Bonus Boxing Track 5)
Track 06 Combat 3
Track 07 Muay Thai
EITHER Track 8 Power Training 3, OR Track 9
Conditioning, OR Track 10 Cooldown
Please note: Choose your final track based
around time, aiming for 42-43 minutes of music
30–MINUTE FORMAT
Track 1A Upper Body Warm-up
Track 1B Lower Body Warm-up
Track 02 Combat 1
Track 03 Power Training 1
Track 07 Muay Thai
EITHER Track 9 Conditioning OR
Track 10 Cooldown
Please note: Choose your final track based
around time, aiming for 26-27 minutes of music
We will continue to provide a release-specific
recommended option in each set of choreography
notes as well. We believe this change is more
straightforward, as well as keeping the class in the
order in which it was designed, and we hope you
enjoy teaching these formats!

それを得る方法?

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