GRIT 33 ビデオ 音楽 ダウンロード

GRIT 33 ビデオ 音楽 ダウンロード

GRIT 33 音楽 トラックリスト:

01 Power.mp3
02 Now Til Infinity.mp3
03 Bout To Get Real_Making History.mp3
04 Mambara_Making Moves.mp3
05 Azumba.mp3
06 1988 (The Allergies Remix).mp3
07 Pearl Magnolia.mp3

01 Got Me.mp3
02 Magalenha.mp3
03 Within Sight_1995.mp3
04 Flick and Tricks_Ni de Cona.mp3
05 Breaking Fire.mp3
06 Rumbla.mp3
07 Catch My Breath.mp3
08 Pearl Magnolia.mp3

01 Power.mp3
02 Now Til Infinity.mp3
03 Supadupakulavibe.mp3
04 Moon Bounce.mp3
05 Victorious.mp3
06 Azumba.mp3
07 AVA.mp3
08 1988 (The Allergies Remix).mp3
09 Pearl Magnolia.mp3

GRIT 33 ビデオのスクリーンショット:

GRIT 33 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Hey guys! LES MILLS GRIT Strength 33 is literally
set to rock your socks off! Release 32 had a
really creative structure, so we have flipped it – a
simple structure to give your class an opportunity
to pick up and perform the movement patterns
well, before applying power and speed to get
that amazing heart rate kick! Heads up – those
EMOMs are fire!
Every GRIT release is designed to be challenging
and to get your members working harder and
faster than they usually would outside of this
class. So let’s really encourage those extra reps
and lift in intensity to make sure they get the true
HIIT effect and all the benefits that come from it!
Erin and the LES MILLS GRIT crew
Moderate to heavy barbell and two free
weight plates of the same size. Anyone new
to GRIT should use lighter plates first; 2.5kg is
Aim to be super inclusive and inviting. Welcome
anyone new and explain the workout and the
expectations. Always tell members at the start of
the class that this workout is for them and they
can dial up or down whatever they need to. The
bar can be switched out for the plate or body
weight at any time. A great mindset to get into
at the start of each workout is to remember to
teach to the whole team so everyone can feel


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