2020年8月 – レズミルズ（Les Mills）ビデオ音楽ダウンロード

BARRE UNITED ビデオ音楽ダウンロード

BARRE UNITED 音楽トラックリスト：

01 Caelum Meum.mp3
02 Physical.mp3
03 Paradise.mp3
04 Runaway (U&I).mp3
05 I’ve Got You Under My Skin.mp3
06 Keep The Faith.mp3
07 Show Yourself.mp3
08 LASSAYE.mp3
A3 Soda Crop.mp3
B1 Bounce Back.mp3
B3 Birthday.mp3
B9 Intentions.mp3

BARRE UNITED ビデオのスクリーンショット：

BARRE UNITED Choreography Booklet.pdf 振付冊子ファイルに含まれています

01. CAELUM MEUM 4:27mins
TEACHING TIPS
This track is quiet and relaxed so try to match
this with your delivery style. Use cues that allow
your participants to feel and experience the
movements in a graceful, quiet way. Try using a
softer voice to enhance this very gentle welcome
to the workout.
COACHING CUES
RELEVÉ PLIÉ COMBINATION
Start with Layer 1:
• Great foundation posture
• Knees over toes
• Glutes engaged
• Weight slightly forward
• Postural muscles active
• Stop the knees at 90 degrees
• Shoulders back and down even as arms come
overhead
• Neck long
Enhance with Layer 2:
• Lift the chest and feel the back body work
• Check knees are over toes and adjust if they
are not aligned
TENDU À LA SECONDE
Start with Layer 1:
• Hips square
• Push out through the foot to the tip of the toes
• Maintain foundation posture
• Engage entire lower body
Enhance with Layer 2:
• Squeeze the standing hip in and up to
maintain strong alignment
• Brace the core and feel the work in the entire
lower body
TENDU DEVANT
Start with Layer 1:
• Hips square
• Core braced
• Press out through the side of the foot and pull
back with the little toe leading the press
Enhance with Layer 2:
• Use the thighs and glutes to assist – draw the
core up tighter and feel how it helps

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BODY COMBAT UNITED ビデオ音楽ダウンロード

BODY COMBAT UNITED 音楽トラックリスト：

01 Therapy_Monster (Luca Testa Remix).mp3
02 Came To Win.mp3
03 Follow Me (Polygon Remix).mp3
04 Hena.mp3
05 No Effect (Sunset Bros Remix).mp3
06 Boa Noite.mp3
07 King Of The Party.mp3
08 Devotion.mp3
09 Ain’t No Rest For The Wicked.mp3
10 Fool For You.mp3

BODY COMBAT UNITED ビデオのスクリーンショット：

BODY COMBAT UNITED Choreography Booklet.pdf 振付冊子ファイルに含まれています

THE HISTORY OF MARTIAL ARTS
THE HISTORY OF BOXING
Boxing is a combat sport where two participants,
generally of similar weight, fight each other with
only their fists. Boxing is supervised by a referee
and is typically performed inside a ring with
rounds lasting 1 to 3 minutes. There are three
ways to win:
• Victory is achieved if the opponent is knocked
down and unable to get up before the referee
counts to 10 seconds; this is called a knockout
or KO.
• If the opponent is deemed too injured to
continue, this is called a technical knockout or
TKO.
• If there is no stoppage of the fight before
an agreed number of rounds, a winner is
determined either by the referee’s decision or
by judges’ scorecards.
There are four basic punches in Boxing: Jab,
Straight Right/Cross, Hook and Uppercut.
THE HISTORY OF KARATE
Karate is a Martial Art that is centuries old and
essentially Japanese. The translation of ‘kara’ is
open and the translation of ‘te’ is hand. So Karate
means ‘empty hand’.
• Karate training is commonly divided into three
sections:
• Kihon (the basics or fundamentals)
• KATA (forms)
• Kumite (sparring).
THE HISTORY OF MUAY THAI
Muay Thai is referred to as ‘The Art of Eight
Limbs’, as the hands, shins, elbows and knees
are all used extensively in this art. A practitioner
of Muay Thai (nak muay) thus has the ability to
execute strikes using eight ‘points of contact’, as
opposed to ‘two points’ (fists) in Western Boxing
and ‘four points’ (fists, feet).
Muay Thai is the national sport of Thailand.

THE HISTORY OF KUNG FU
Kung Fu consists of a number of fighting styles
that were developed over many centuries.
Essentially this is a Chinese Martial Art, practiced
by Shaolin monks. Those fighting styles are
identified as ‘families’ or schools. Examples of
these styles are physical exercises that mimic
movements from animals.
There are five animal forms:
• The Dragon
• The Snake
• The Tiger
• The Crane
• The Leopard or Panther.
THE HISTORY OF TAE KWON DO
Tae Kwon Do is a Korean Martial Art. The word
‘tae’ means ‘to strike or break with foot’; ‘kwon’
means ‘to strike or break with fist’; and ‘do’ means
‘way’, ‘method’, or ‘art’. So, ‘Tae Kwon Do’ may
be loosely translated as ‘the way of the foot and
fist’ or ‘the way of kicking and punching’.
Tae Kwon Do is a flamboyant Martial Art that is
agile, fast and precise; it is 90% feet and only 10%
hands

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BODY PUMP UNITED ビデオ音楽ダウンロード

BODY PUMP UNITED 音楽トラックリスト：

01 Better Off Without You.mp3
02 Oh My My.mp3
03 Sway With Me.mp3
04 Pray.mp3
05 Stupid Love.mp3
06 Billionaire.mp3
07 Gold.mp3
08 Break It Down.mp3
09 Maldad.mp3
10 Sanctuary.mp3
BP45 A Turnt Up.mp3
BP45 B As One.mp3

BODY PUMP UNITED ビデオのスクリーンショット：

BODY PUMP UNITED Choreography Booklet.pdf 振付冊子ファイルに含まれています

BODYPUMP UNITED is a simple and effective
training workout – light weights and high
repetitions, the essence of the program.
The Warm-up is smooth and uplifting. Focus on
pulling the bar in toward the body in the Deadlift
and Upright Row to ensure a clean pathway for
the Clean & Press. The bar is light so it is a good
time to smooth out technique.
In the Squat track we only work the Wide
and Wider stances so muscle focus is on the
glutes and hips which is perfect for athletic
development. Pausing in the bottom range will
create time under tension and increase muscle
activation therefore building strength and tone.
The perfect balance!
The Chest track is a superset of Pushups and
Chest Press. Pushups recruit the whole body in
stabilizing the movement which pre fatigues the
chest and shoulders before we work with the
bar. This means the intensity will be high and the
results super fast.
High intensity training with a bar in the Back track!
Multiple Clean & Presses drives the heart rate and
activates the whole athletic chain. Pulling the bar
in toward your body activates the upper back as
you Deadlift and Deadrow. This ensures a smooth
bar path for the Clean & Presses – important as
you start to fatigue during the big sets.
In the Tricep track we integrate the core in the
Pushup and Side Plank Rotation combination.
The Bicep track is basic but intense with a Wide
Triple Bicep Row to relieve muscle tension – great
training for the arms!
Static Lunges, static Lunges, static Lunges.
Isolation and strength – you asked for this!
Supersets of dynamic Pushups, Side Raises and
Rear Deltoid Fly’s will mean the shoulders get a
well-rounded workout.
Drawing your belly in and bracing as you press
your lower back towards the floor engages the
lower abdominals for core training. A strong core
builds a strong body.
This is a great workout. Simple, integrative and
basic lifting – enjoy

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SPRINT UNITED ビデオ音楽ダウンロード

SPRINT UNITED 音楽トラックリスト：

01 Blinding Lights.mp3
02 Your Love_Daddy Fat Sax_We Are The Energy.mp3
03 Champion.mp3
04 We Are The Energy_Daddy Fat Sax_Your Love.mp3
05 Don’t Mind.mp3

SPRINT UNITED ビデオのスクリーンショット：

SPRINT UNITED Choreography Booklet.pdf 振付冊子ファイルに含まれています

LES MILLS CREDITS
SPRINT UNITED Program Director – Glen Ostergaard
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Dr. Jackie Mills
Technical Consultant – Bryce Hastings
Production Coordinator – Lily Roelofs
Special thanks to – Dan Aux, George FM DJ, for
music sourcing and suggestions
We are SPRINT UNITED.
This release brings together presenters from our
global family to create a unique experience. We
are UNITED by our love for HIIT training and
inspirational music and this is evident when you
see the team bring their absolute best to the bike.
The Accelerated Warm-up gets us in the training
zone before we hit it hard and fast.
Mixed Conditioning 1 blows our heart rate
into the stratosphere with 2x 80–second Power
phases. With barely enough time to breathe we
move into multiple slow Strength and Power sets
that burn the legs and test our limits. We maintain
the high work rate with 2x 60–second efforts to
complete this round of training.
Sprints are up next. We have 4x phases that
‘frizzle’ the nervous system. It’s that simple.
Mixed Conditioning 2 reverses the sequence of
it’s counterpart – 2x 60 seconds of Power runs,
into multiple Strength & Power sets, and finishing
how we started with 2x 80–second Power
blowouts!
Did someone just say happy training?
We complete SPRINT UNITED with a reflective
Cooldown and stretch. A great opportunity to
celebrate this life changing time in our lives.
Glen Ostergaard (New Zealand) is Program
Director for LES MILLS SPRINT, BODYPUMP and
RPM. He began his group fitness career with
BODYATTACK and is based in Auckland.
PRESENTER
Aldrin Dela Vega (United Arab Emirates)
Anna Lowery (United States)
Billy Gani (Indonesia)
Brad Wharakura (China Hong Kong)
Dallas Blacklaw (Australia)
Daniela Gajardo (Chile)
Erica Marsh (United States)
Florian Otto (Germany)
J

それを得る方法?

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BODY ATTACK UNITED ビデオ音楽ダウンロード

BODY ATTACK UNITED 音楽トラックリスト：

01 Raindrops.mp3
02 It’s Going Down.mp3
03 Physical.mp3
04 Keep On Rockin’.mp3
05 Out Of Sight.mp3
06 This Is Real (Future House Remix) [Extended Edit].mp3
07 No Effect (Sunset Bros Remix).mp3
08 What Is Love 2K9 (Cansis Remix Edit).mp3
09 Blackout (Extended Mix).mp3
10 Stupid Love.mp3
11 I’ll Be There.mp3
E5 Out Of Sight.mp3

BODY ATTACK UNITED ビデオのスクリーンショット：

BODY ATTACK UNITED Choreography Booklet.pdf 振付冊子ファイルに含まれています

PRESENTER
Program Director – Lisa Osborne
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Kylie Gates
Technical Consultants – Bryce Hastings and
Andrew Newmarch
Production Coordinator – Lily Roelofs
Special thanks to – Josh James and
Kendall Farmer for music
Lisa Osborne (Australia) is Program Director
for BODYATTACK and Creative Director for
BODYSTEP™. She is a former three-time world
champion and seven-time Australian aerobics
champion, who is based in Auckland.
The creative process for this round included a
group of trainers and instructors from all around
the world. A special thank you to this team of
people who trialled and gave their feedback.
Dan Maroun (United States)
Adam Bramski (United States)
Amy Styles (United States)
Claire Place (United Kingdom)
Jacqui Conder (Australia)
Nick Parashchak (New Zealand)
BODYATTACK UNITED has the perfect mix of
music. A blend of sing–along songs and modern
sounds to push you through the peaks and to get
you the benefits of BODYATTACK. This release
has a huge positive feel. It’s full of so many
opportunities to share the BODYATTACK energy.
The release starts with a high energy dance track
to set the mood, followed by a fun, percussive
beat for Mixed Impact where the focus drops to
the legs. You’ll have a chance to party early in this
track and the Aerobic track, Physical. Let’s go and
your participants will follow!
The Plyometric track is challenging. It will have
you lunging and snowboarding up and down
mountains to drive the intensity. Don’t forget,
options all the way of course!
The Athletic Strength track focuses on single
leg movements to develop equal balance and
strength on both sides of the body, while the
upper body sections focus on strength and core
stability.
You and your participants will enjoy this new
sound for the Agility track while you work on
lateral reaction and speed. The highlight of this
track is the rugby training to deliver an authentic
sports vibe.
The Interval track has one of the most loved
songs, remixed to sound fresh and modern. Sing
your hearts out!
Finally, the Cooldown, I’ll Be There, sums up the
whole release – people UNITED, sweating and
sharing their energy. I hope you feel the love and
how your passion changes the world even from
your own back yard.
BODYATTACK UNITED
SHADOWS
Adam Snow Bramski (United States)
Dido Severino (Brazil)
Alyssa Walton (Canada)
Amy Styles (United States)
Bastian Glasmacher (Germany)
Ben Deng (China)
Claire Place (United Kingdom)
Dr. Dan Maroun (United States)
Jacqui Conder (Australia)
Jorge Mendes (Portugal)
Lidia Bodoque (Spain)
Maria Pinto Kucharski (Portugal)
Maxime Vigeant (France)
Mina Fujigasaki (Japan)
Nancy Hua (China)
Oscar Peiro Fernandes (Spain)
Robert Van Dieën (Netherlands)
Sokvann Thaut (Kuwait)
Steve Cluff (Australia)
Teoh Yee Sin (Australia)
BODYATTACK TRIAL TEAM

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GRIT UNITED ビデオ音楽ダウンロード

GRIT UNITED 音楽トラックリスト：

01 S1 Hey Lupe.mp3
02 S2 Watch How Mi Dweet_Anything You Want.mp3
03 S3 Calling All Dancers.mp3
04 S4 King Of You_Calling All Dancers_Rumble.mp3
05 S5 Bomb A Drop_Let It Ride.mp3
06 S6 Carnival.mp3
07 S7 Daddy Fat Sax.mp3
08 C1-A1 Let The Beat Kick.mp3
09 C2 Family Affair_Bomb A Drop.mp3
10 C3 LASSAYE_Meditjin_Break It Down.mp3
11 C4 Jump In The Line_Go Stoopid.mp3
12 C5-A5 Monster.mp3
13 C6 Playin’ Yourself (Director’s Cut Mix).mp3
14 A2 Turnt Up.mp3
15 A3 Beep Test.mp3
16 A4 Meshwork_OOMPH.mp3
17 A6 Turnt Up.mp3
18 A7 Playin’ Yourself (Director’s Cut Mix).mp3
19 OUTRO I’ll Fall For You.mp3

GRIT UNITED ビデオのスクリーンショット：

GRIT UNITED Choreography Booklet.pdf 振付冊子ファイルに含まれています

CREDITS
PRESENTER
Creative Director – Les Mills Jnr
Lead Creative – Erin Maw
Creative Consultants – Corey Baird and
Ezra Fantl
Chief Creative Officer – Dr. Jackie Mills
Technical Consultants – Bryce Hastings,
Andrew Newmarch and Rob Lee
Program Coach – Erin Maw
Production Coordinator – Ashlee Young
Ben Main (New Zealand) is a LES MILLS GRIT,
BODYATTACKTM and BODYPUMP Trainer and is
also a Les Mills Ambassador for the same three
programs. He is based in Auckland.
Geared up and ready to rock this GRIT Strength
United release! This release is super unique and
special for us, it represents how we can unite
together through fitness even under the hardest
circumstances. So, what can you expect this
round? Of course the usual! Another challenging,
slightly crazy, fun workout packed with a few
new moves and twists on some of our favorite
structures! The Warm-up gets you in the zone
and the tracks that follow will keep you working
to your maximum threshold every set to get the
fitness results we want. Athletic performance is
the key outcome to any GRIT workout so explore
ways to coach your participants to tap into that
zone!
Thanks for all your hard work team! Hope you
love this release as much as we do!
Enjoy!
Erin and the LES MILLS GRIT crew
CLASS SET-UP
Moderate to heavy barbell and two free
weight plates of the same size. Anyone new
to GRIT should use lighter plates first; 2.5kg is
recommended.
Aim to be super inclusive and inviting. Welcome
anyone new and explain the workout and the
expectations. Always tell members at the start of
the class that this workout is for them and they
can dial up or down whatever they need to. The
bar can be switched out for the plate or body
weight at any time. A great mindset to get into
at the start of each workout is to remember to
teach to the whole team so everyone can feel
successful.
RELEASE FEEDBACK
Tell us what you think of this release.
Visit lesmills.com/release-feedback
GRIT STRENGTH UNITED
SHADOWS
Anthony Oxford (United Kingdom)
Denis Landry (Tahiti)
Denise Silva (Brazil)
Dennis Toppin (Netherlands)
Emelie Orosz (Sweden)
Filip Kulstrunk (Czech Republic)
Giorgio Trappolini (Italy)
James Thomas (United States)
Jorge Scott Neyra (Norway)
Ken Zhang (China)
Lauren Schroder (United States)
Lou Herron (United Kingdom)
Martha Cooper (France)
Mike Fix (United States)
Roberta Porto (Brazil)
Sei Key Kong (Malaysia)

それを得る方法?

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CXWORX UNITED ビデオ音楽ダウンロード

CXWORX UNITED 音楽トラックリスト：

01 Move Your Body.mp3
02 Heaven Don’t Have A Name.mp3
03 Supadupakulavibe.mp3
04 Verde.mp3
05 All Four Walls (Graves Remix).mp3
06 No Escapin’ This.mp3
B6 Whip It!.mp3
CX45 01 Bounce Back.mp3
CX45 03 Golden Age.mp3
CX45 09 Find An Island.mp3

CXWORX UNITED ビデオのスクリーンショット：

CXWORX UNITED Choreography Booklet.pdf 振付冊子ファイルに含まれています

Les Mills CXWORX UNITED has a format we
would like you to try, then please give us
feedback at lesmills.com/release-feedback
Below is the CXWORX 45–minute format trial
Track 01: Warm-up 45 (45–minute format)
Track 02: Standing Strength 1
Track 03: Standing Strength 2
Track 04: Standing Strength 3 (45–minute format /
Bonus 03 – 30-minute format)
Track 05: Warm-up 30 (30–minute format)
Track 06: Core Strength 1
Track 07: Core Strength 2
Track 08: Core Strength 3
Track 09: Stretch (45–minute format)
BONUS Track 08: BONUS Core Strength 3
Here’s everything you need to know about
the new tracks we have included in CXWORX
UNITED.
Firstly, there is no change to the 30–minute format
for CXWORX, we know this format works well. We
have included a Bonus Track 03 and 06, for you to
switch in and out. We want to offer a 45–minute
format of CXWORX, we are still in a trial phase
and we want your help!
Why: We would like to give you and your clubs
an added offering which we believe completes a
full–body workout. The 45–minute format starts
with more core integrated exercises and finishes
with more core isolation, giving a whole new and
incredible feel to the workout.
What’s new: You will see along with the 30–
minute format an added three new tracks.
A specific Warm–up, an additional Standing
Strength Track (3) which you can use as the Bonus
Track 3 in the 30–minute class, and a Stretch track
at the end.
Feel free to teach this 45–minute format in live
classes to your members or just do it yourself and
let us know your thoughts.
Thanks so much everyone and thanks for being
part of the future growth of this amazing product.
The CXWORX team
C

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RPM UNITED ビデオ音楽ダウンロード

RPM UNITED 音楽トラックリスト：

01 Don’t Start Now.mp3
02 Everywhere.mp3
03 Realligator.mp3
04 Meant For This.mp3
05 Caution.mp3
06 You’re Not Alone.mp3
07 Blue Monday (Extended Mix).mp3
08 Know Your Worth.mp3
09 Dear Happy.mp3

RPM UNITED ビデオのスクリーンショット：

RPM UNITED Choreography Booklet.pdf 振付冊子ファイルに含まれています

GLOSSARY
KEY RPM RIDING POSITIONS
Throughout the ride, we use different riding
positions. These impose slightly different
demands on the body and the working muscles.
Changing positions brings maximum benefits,
avoids over-stressing the body and brings variety
to the ride, which is an important factor in indoor
cycling.
Some positions are used at specific Paces or
Resistances as they are designed for speed,
climbing and power recovery. Others are used
with all Paces and Resistance. Your goal is to ride
both effectively and efficiently in each Position
and have your participants do the same.
BIKE SETUP
Before you begin the class use the ‘on-the-bike
quick check’ to make sure you have a slight bend
in your knee at the bottom of your pedal stroke.
SEAT HEIGHT
Bring your feet to 12 o’clock and 6 o’clock. Take
out your bottom foot and place your heel over the
pedal. With a straight leg and hips level, your heel
should just touch the pedal – a good seat height
for great force production. If your heel easily
touches the pedal and the knee is bent, then
the seat is too low. If you cannot reach the pedal
without losing your hip alignment, then your seat
is too high. Once you place your foot back in the
pedal/cage, check you have a slight bend in your
knee – the optimal angle is 25 degrees.
SEAT FORE AND AFT
With the pedals at 3 o’clock and 9 o’clock,
position the saddle so the front knee is in line
with the pedal axle or the top toe strap of the
front pedal. If the knee is back of the pedal axle,
the seat needs to be moved forward. If the knee
is forward of the pedal axle the seat needs to be
moved back.
HANDLEBAR HEIGHT
The handlebar height should be slightly lower or
level with the saddle. Beginners or people with
lower back problems should have the handlebars
slightly higher than the saddle.
HANDLEBAR FORWARD AND BACK
In Racing, you should have a 90-degree angle
between your upper arm and your torso. If you
feel like you need to slide forward in the saddle
to create the 90-degree angle, move your
handlebars a little closer.

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TONE UNITED ビデオ音楽ダウンロード

TONE UNITED 音楽トラックリスト：

01 Revival (Roman Kouder Remix).mp3
02 Lose Control.mp3
03 Strangers.mp3
04 Drums Of Tobago.mp3
05 Pray To God (Calvin Harris vs Mike Pickering Hacienda Remix).mp3
06 Restless Mind.mp3
07 The Thrill.mp3
08 Beautiful.mp3
09 Bvulgari.mp3
10 Drop It.mp3
11 Get Ur Freak On.mp3
12 Take U There.mp3
13 Blanco.mp3
14 All Of Your Heart.mp3
15 Time.mp3

TONE UNITED ビデオのスクリーンショット：

TONE UNITED Choreography Booklet.pdf 振付冊子ファイルに含まれています

CREDITS
PRESENTER
Choreography – Diana Archer Mills
Chief Creative Officer – Dr. Jackie Mills
Creative Directors – Mark Nu’u Steele,
Kylie Gates and Les Mills Jnr.
Technical Consultants – Bryce Hastings and
Andrew Newmarch
Production Coordinator – Amber Pountney
Diana Archer Mills (New Zealand) is a
choreographer for LES MILLS TONETM,
CXWORXTM and LES MILLS BARRETM, a Creative
Director for BODYPUMPTM, BODYJAMTM
and RPMTM, and a co-Program Director for
BODYBALANCETM/BODYFLOW®. She is based
in Auckland.
Putting this unique release together was more of
a struggle than usual. Going through the process
at a time of separation meant that the shared
passions for the workout weren’t experienced.
Perfecting the choreography took many more
iterations but I believe that what has come out
of this, is a class all of us around the world can
enjoy. It’s filled with fun, lightness and options to
challenge us both mentally and physically.
I hope this speaks to a certain flow and ease. But
let me know! Because we are united! And your
opinion means so much more than mine ever
could.
Enjoy this release, wherever you are, whoever
you’re with. And remember, Helen’s always
available to hang if you’re lonely.
x
LES MILLS TONE UNITED
SHADOWS
Andi Kapidani (Italy)
Barbara Stroup (Belgium)
Ben Grant (United Kingdom)
Catarina Henriques (Portugal)
Chris Papakyriazis (Greece)
Claude Messi Fouda (France)
Claudio Falletta (Germany)
Crystal Li (China)
Fiona Fransisca (United Arab Emirates)
Honey Wu (China)
Infi Wu (China)
Jasna Zunic (Serbia)
Jonathan Bramlett (United States)
Julia Glauser (Switzerland)
Julie Duverger-Buissiere (France)
Julien Seignourel (France)
Kathleen Fursey (Canada)
Lula Slaughter (United States)
Michal Okmianski (Israel)
Panikos Sakki (Cyprus)
Sebastián Pérez Aguilera (Chile)
Shine Yang (China)
Tori Gatherum (United Kingdom)

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

リンクは次のようなものです: https://bit.ly/2P8MI1I あなたは試してみることができます

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

THE TRIP 22 ビデオ音楽ダウンロード

THE TRIP 22 ビデオのスクリーンショット：

THE TRIP 22 Choreography Booklet.pdf 振付冊子ファイルに含まれています

MESSAGE FROM THE CREDITS
TRIP TEAM Choreography – Les Mills Jnr
Chief Creative Officer – Dr Jackie Mills
Creative Director – Les Mills Jnr
Product Manager – Chris Richardson
Technical Consultant – Bryce Hastings
Presenter – Chris Richardson
Production Coordinator – Amber Pountney
THE TRIP 22 – U N I T E D
This release comes to you during one of the most
turbulent and unsettling periods of our lives.
We acknowledge this and we hope you have the
opportunity to share this release with your friends
and loved ones.
The workout is made up of four phases.
Phase 1 lures us in and gets us ready – we ride
through the outskirts of a village and into the
grounds of a wonderful palace which is home to a
keyhole that takes us into a tunnel.
Once out of the tunnel we begin Phase 2 which
begins with four minutes of continuous riding
flow. From there the challenges keep coming and
the music keeps building.
Phase 3 will be familiar to some of us as we
remix a familiar track from our very first THE TRIP
release. The Hype is real, the beats are big, and
the workout is even bigger.
We complete the ride with Phase 4 which sees us
back where we started.
Once again you will notice the Masterclass has
taken on a different look. We hope this shift is
enhancing your ability to learn, and for us it is
providing an opportunity to connect with you in a
more personal and inclusive way. For live classes
simply create plenty of opportunities to turn
around and connect with your riders just like we
do talking to you through the camera.
Finally on behalf of the entire crew here at Les
Mills we want to thank you for your ongoing
support. We sincerely love having you on this
journey with us.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

リンクは次のようなものです: https://bit.ly/2P8MI1I あなたは試してみることができます

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う