2020年11月 – レズミルズ（Les Mills）ビデオ音楽ダウンロード

TONE 11 ビデオ音楽ダウンロード

TONE 11 音楽トラックリスト：

01 We Can Hide Out.mp3
02 Welcome to The Black Parade.mp3
03 Loco Contigo (Cedric Gervais Remix).mp3
04 Somebody’s Watching Me.mp3
05 Thunder.mp3
06 Calling On Me (Karim Naas Remix).mp3
07 Get Out My Head (Radio Edit).mp3
08 About You.mp3
09 two nights part ii.mp3
10 Get Up.mp3
11 Move.mp3
12 All My Friends.mp3
13 Etran.mp3
B14 Island Life.mp3

TONE 11 ビデオのスクリーンショット：

TONE 11 Choreography Booklet.pdf 振付冊子ファイルに含まれています

Tone 11 is so much fun at whichever level you’re
taking, it should hopefully lighten your current
socially distanced mind! This round, it is all about
what you know and love/hate LES MILLS TONE for –
an intense cardio blast followed by a posterior chain
(especially the glutes) blowout and some wicked
core work. The music is extremely upbeat this time,
you can’t help but move to it, which is great until
you hit the second half of Thunder. I apologize for
that in advance.
Almost as much as I apologize for the Clamshell
glute move in the “Cooldown”… which is pretty
misleading.
Have a blast getting fitter and stronger with this one

CREDITS
PRESENTERS
Choreography – Diana Archer Mills
Chief Creative Officer – Dr. Jackie Mills
Creative Directors – Mark Nu’u-Steele,
Kylie Gates and Les Mills Jnr.
Technical Consultants – Bryce Hastings and
Andrew Newmarch
Production Coordinator – Amber Pountney
Mark Nu’u-Steele (New Zealand) is an
International Presenter for LES MILLS TONE, a
Creative Director for BODYCOMBAT, and is the
BODYSTEP Program Director. He is a former
international and national aerobics competitor,
based in Auckland.
Kaylah-Blayr Fitzsimons-Nu’u (New Zealand) is a
LES MILLS TONE, BORN TO MOVE, BODYSTEP
and a LES MILLS THE TRIP Instructor and a LES
MILLS GRIT Coach. She is based in Auckland.
Khemani Chatly (New Zealand) is a LES MILLS
TONE presenter and a LES MILLS TONE and RPM
instructor. She is based in Auckland.

It’s all about options and choice! You have the
freedom to mix and match tracks to enable you
to create a unique class for your participants.
This allows you to tailor the class to the people in
front of you. This is what LES MILLS TONE is all
about! The only thing we ask is that when mixing
and matching the 45-minute formats, you always
remember to replace like for like. For example,
make sure you replace a Cardio track with another
Cardio track or a Strength track with another
Strength track. Be mindful of creating contrast
in the movements and music. Have fun and play
around with it!
30-MINUTE FORMAT
To create the 30-minute format of LES MILLS
TONE, you have the freedom to choose your
tracks as long as they fit the time. Just make sure
you have a good balance of training and choose
the tracks that best suit your class.
FORMATS
SIN

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SPRINT 21 ビデオ音楽ダウンロード

SPRINT 21 音楽トラックリスト：

01 Burn_Get Up_So You Want Drums_Automata.mp3
02 Burn_Get Up_So You Want Drums_Automata.mp3
03 In Your Eyes.mp3

SPRINT 21 ビデオのスクリーンショット：

SPRINT 21 Choreography Booklet.pdf 振付冊子ファイルに含まれています

In this release we share our passion for
HIIT training through amazing music and
choreography. Its modern music, powerful and
pure HIIT training creates yet another fantastic
class. It is a simple release with just two tracks –
Yes, that’s right, TWO tracks: Mixed Conditioning
1 and Mixed Conditioning 2.
We kick straight into Mixed Conditioning 1! What,
no Accelerated Warm-up?!
Treat the first two blocks of this track as an
Accelerated Warm-up, which will get us into
the training zone quickly before we hit it hard in
Strength in the third block. With both long and
quick jumps, we hit these first two Power blocks
hard as we prime the body ready for Strength.
We then move into two continuous Strength
efforts that will burn the legs and genuinely test
our fitness. In these two blocks we have short
Accelerations of Strength Power, where we move
ahead of the beat, pushing that Heavy Load
which will really challenge you.
Sprints are up next. We have 4x 30-second efforts
to challenge the nervous system, the goal is to
move as quick as you can, it’s only short so what
have you got to loose?
Finish this first Mixed Conditioning track with 2x
80 seconds of power. Your goal here is to take
it to the max in the Accelerations, challenge
yourself – you’ll get fitter for it! The overall focus
for this track, is to find top Intensity and work as
hard as you can.

FLOOR-COACHING:
SAFETY TIPS
To ensure everyone’s safety during Floor
Coaching, we suggest the following tips be
considered:
1. Use of non–slip MTB–style cycle shoes (like
the Reebok cycle shoes worn by the Presenter
team) and/or non–slip flooring
2. Clear pathways to walk through and access
bikes and enter/exit the stage
3. Remember to avoid manually adjusting
participants’ Load
4. If there is not adequate space to move safely,
and the floor is slippery, we recommend you
coach from your bike until these concerns can be
addressed.
Glen Ostergaard (New Zealand) is Program
Director for LES MILLS SPRINT, BODYPUMP and
RPM. He began his group fitness career with
BODYATTACK and is based in Auckland.
Bas Hollander (The Netherlands) is a LES MILLS
SPRINT, LES MILLS GRIT, LES MILLS THE TRIP,
LES MILLS TONE Trainer/Presenter/Ambassador
and a BORN TO MOVE Trainer/Presenter. He is
also LMI’s Education Director, based in Auckland.
RELEASE FEEDBACK
Tell us what you think of this release.
Visit lesmills.com/release-feedback
PRESENTER
L-R: Bas Hollander and Glen Ostergaard

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SHBAM 41 ビデオ音楽ダウンロード

SHBAM 41 音楽トラックリスト：

01 Thunder.mp3
02 Mambara.mp3
03 Further Up (Na, Na, Na, Na, Na).mp3
04 Illuminate (Extended Remix).mp3
05 End This (L.O.V.E).mp3
06 In Your Eyes (Clean Bandit Remix).mp3
07 Higher Ground.mp3
08 Break My Heart.mp3
09 I’m Ready.mp3
10 Amarillo.mp3
11 I’ll Be Here For You.mp3
12 Little Bit of Love.mp3

SHBAM 41 ビデオのスクリーンショット：

SHBAM 41 Choreography Booklet.pdf 振付冊子ファイルに含まれています

SH’BAM 41 is here and it is hot, hot, hot! Jace,
Grace and Bianca bring you dance moves that
have serious sass, dramatic Jazz flavor, euphoric
energy, beauty, power and fun. It’s a workout
that brings so much joy to everyone in the room,
letting go of their inhibitions and having the most
amazing shared workout experience.
You’ll feel the fun, energy and beauty right
from the beginning of this release with Thunder
starting this dance party and setting you up for
what’s to come. The cardio and dance euphoria
is out of this world for each peak track dancing
to Illuminate, Higher Ground, and I’ll Be Here for
You. Fair warning, you just might need to bring
a fire extinguisher into your studio for tracks 3, 5
and 8 because in SH’BAM 41 the hips are on fire!

CREDITS
PRESENTER
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Kylie Gates
Choreography – Corrah Philips, Bianca Ikinofo &
Claude Messi Fouda
Technical Consultant – Andrew Newmarch
Production Coordinator – Amber Pountney
Grace Stevens (New Zealand) is a SH’BAM and
BORN TO MOVE Instructor/Presenter. She is
currently studying in Auckland and works as a
professional dancer.
Jace Ago (New Zealand) is a BODYJAM and
BODYBALANCE Trainer/Instructor/Presenter. He
is back in Auckland.
Bianca Ikinofo (New Zealand) is an award-winning
urban/hip-hop dancer who has performed all
around the globe. She has worked on a TV
show and commercials and is a choreographer
for BODYJAM and SH’BAM. She is based in
Auckland.

In the 45-minute class, you must always teach
the Warm-Up and Cooldown. Tracks 4, 7 and
11 are the Cardio tracks so you should also
include these routines and try to mix up the
styles and feels.
• Track 5 is usually a Hips track, so aim to keep
this where the Track 5 always sits.
The remainder of the class can be up to you but
please think about the following:
• Do you have a mixture of styles? For example,
Commercial, Jazz, Hype.
• Is there a good mix of music? Current versus
old-school, male and female vocals etc.
• Is there a good flow to the class? For example,
you should avoid teaching three big Cardio
tracks in a row.
Think about the highs and lows, and the journey
the playlist will create. You know your participants
best and know that some classes will have a
preference for one style or genre over others; so
just use common sense when putting your playlist
together.

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RPM 88 ビデオ音楽ダウンロード

RPM 88 音楽トラックリスト：

01 Hallucinate.mp3
02 I Found You.mp3
03 Wanna Go Dancin’.mp3
04 Tiny Indoor Fireworks.mp3
05 Hold On.mp3
06 Island Life.mp3
07 Worth It All (Extended Mix).mp3
08 Pretty Lady.mp3
09 Kindly.mp3

RPM 88 ビデオのスクリーンショット：

RPM 88 Choreography Booklet.pdf 振付冊子ファイルに含まれています

GLOSSARY
KEY RPM RIDING POSITIONS
Throughout the ride, we use different riding
Positions. These impose slightly different
demands on the body and the working muscles.
Changing Positions brings maximum benefits,
avoids over-stressing the body and brings variety
to the ride, which is an important factor in indoor
cycling.
Some Positions are used at specific Paces or
Resistances as they are designed for speed,
climbing and power recovery. Others are used
with all Paces and Resistance. Your goal is to ride
both effectively and efficiently in each Position
and have your participants do the same.
BIKE SETUP
Before you begin the class use the ‘on-the-bike
quick check’ to make sure you have a slight bend
in your knee at the bottom of your pedal stroke.
SEAT HEIGHT
Bring your feet to 12 o’clock and 6 o’clock. Take
out your bottom foot and place your heel over the
pedal. With a straight leg and hips level, your heel
should just touch the pedal – a good seat height
for great force production. If your heel easily
touches the pedal and the knee is bent, then
the seat is too low. If you cannot reach the pedal
without losing your hip alignment, then your seat
is too high. Once you place your foot back in the
pedal/cage, check you have a slight bend in your
knee – the optimal angle is 25 degrees.
SEAT FORE AND AFT
With the pedals at 3 o’clock and 9 o’clock,
Position the saddle so the front knee is in line
with the pedal axle or the top toe strap of the
front pedal. If the knee is back of the pedal axle,
the seat needs to be moved forward. If the knee
is forward of the pedal axle the seat needs to be
moved back.
HANDLEBAR HEIGHT
The handlebar height should be slightly lower or
level with the saddle. Beginners or people with
lower back problems should have the handlebars
slightly higher than the saddle.
HANDLEBAR FORWARD AND BACK
In Racing, you should have a 90-degree angle
between your upper arm and your torso. If you
feel like you need to slide forward in the saddle
to create the 90-degree angle, move your
handlebars a little closer.

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CXWORX 40 ビデオ音楽ダウンロード

CXWORX 40 音楽トラックリスト：

01 Pour It.mp3
02 Clint Eastwood.mp3
03 Me Sueno.mp3
04 Arena.mp3
05 Hold Me Close.mp3
06 About You.mp3
B4 Here I Go.mp3
CX45 01 Blast Off (Remix).mp3
CX45 04 We Out Here.mp3
CX45 09 Take A Chance.mp3

CXWORX 40 ビデオのスクリーンショット：

CXWORX 40 Choreography Booklet.pdf 振付冊子ファイルに含まれています

CXWORX moves closer to it’s name change (LES
MILLS CORE) and adds the 45-minute format
structure in this release. The learnings from
scientifically backed exercises, such as integrated
core movements, has elevated both the feel and
movement patterns in CXWORX 40.
With exercises such as the Reverse Cycle,
Dynamic Bow and Arrow, balance challenges with
over head weight plate work options and amazing
animalistic hip escapes, this release really brought
out the best in core activation, core strength and
core stability.
Standing Strength 3, seen in the 45-minute
format, is also the Bonus Track 3 used for the
30-minute format. Give it a try in your regular
classes and see your participants enjoying the
flow and the challenge of the track.

PRESENTERS
Choreography – Dan Cohen and
Diana Archer Mills
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Kylie Gates
Technical Consultants – Bryce Hastings and
Andrew Newmarch
Production Coordinator – Lily Roelofs
Corey Baird (New Zealand) is a CXWORX Trainer
and BODYBALANCE/BODYFLOW Instructor/
Presenter. He is based in Auckland, where he is
also a personal trainer and Pilates instructor.
Ash Cameron (New Zealand) is a CXWORX,
SPRINT and LES MILLS GRIT Instructor and she is
based in Wellington

TECHNIQUE AND COACHING
COACHING
Focus on bringing your participants into the
correct position straight from the beginning of
the track. They should feel how the abdominal
brace will help keep their lower back towards the
floor as they move. Remember, this is your time
to get everyone into the Core mindset so simple
coaching with a positive and enthusiastic attitude
to set the scene for the workout ahead.

それを得る方法?

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GRIT 34 ビデオ音楽ダウンロード

GRIT 34 音楽トラックリスト：

01 S1 Otis.mp3
02 S2 Hot Sensation.mp3
03 S3 So Hot _On To The Next One.mp3
04 S4 Notorious_Goat _Another Level.mp3
05 S5 Tiger King.mp3
06 S6 Wolf and the Cage.mp3
07 S7 Step Into A World (Rapture’s Delight).mp3
08 C1-A1 Turn It Up.mp3
09 C2-A2 Don’t Wanna Dance_BRASSSS.mp3
10 C3 Walk Out Laughing (Break The Box Remix)_Let’s Go.mp3
11 C4 Come For It_Le Retour_Badbwoy.mp3
12 C5 BRASSSS.mp3
13 C6-A8 A-FREAK-A.mp3
14 C7-A9 The Difference.mp3
15 A3 TALKING FACTS.mp3
16 A4 Party People (Stream Edit).mp3
17 A5 Reckless.mp3
18 A6 Badbwoy.mp3
19 A7 Reckless.mp3
20 S8-C8-A10 Mouth Full.mp3

GRIT 34 ビデオのスクリーンショット：

GRIT 34 Choreography Booklet.pdf 振付冊子ファイルに含まれています

Back at it! Release 34 has all the goodies to get
the heart rate pumping and all cylinders firing!
The United release was so special the team knew
they had to throw all at this one to build on that
momentum.
Innovative twists on previous sets and structures
will mentally stimulate and physically challenge!
Surprise and delight are the kickers added onto
the end of almost all tracks to give his workout
extra fire. A blend of counting reps and going
hard for time will appeal to a wide audience
and keep everyone on their toes mixing up and
shifting the focus. Coach to athleticism and the
benefits you get training HIIT, focus on the feel
and high motivation to find that next level!…. we
going 11 out of 10 in this one.
Enjoy!
Erin and the LES MILLS GRIT crew RELEASE FEEDBACK
Tell us what you think of this release.
Visit lesmills.com/release-feedback
CLASS SET-UP
Moderate to heavy barbell and two free
weight plates of the same size. Anyone new
to GRIT should use lighter plates first; 2.5kg is
recommended.
Aim to be super inclusive and inviting. Welcome
anyone new and explain the workout and the
expectations. Always tell members at the start of
the class that this workout is for them and they
can dial up or down whatever they need to. The
bar can be switched out for the plate or body
weight at any time. A great mindset to get into
at the start of each workout is to remember to
teach to the whole team so everyone can feel
successful.

CREDITS
PRESENTERS
Creative Director – Les Mills Jnr
Lead Creative – Erin Maw
Creative Consultants – Ezra Fantl
Chief Creative Officer – Dr. Jackie Mills
Technical Consultants – Bryce Hastings and Rob
Lee
Program Coach – Erin Maw
Production Coordinator – Hannah Lofroth
Erin Maw (New Zealand) is a LES MILLS GRIT,
BODYCOMBATTM, BODYJAMTM, LES MILLS
BARRETM and LES MILLS TONETM Trainer/
Presenter, a CXWORXTM Instructor/Presenter and a
BODYPUMPTM Instructor. She is a Choreographer
at Les Mills International in Auckland and is also
a Les Mills Ambassador for BODYCOMBAT,
BODYJAM and LES MILLS GRIT.
Ben Main (New Zealand) is a LES MILLS GRIT,
BODYATTACKTM and BODYPUMP Trainer and is
also a Les Mills Ambassador for the same three
programs. He is based in Auckland

01. OTIS 3:04mins
COACHING TIP
Before the class starts demo the moves that will
go with the 2 plates of equal weight so members
can choose appropriate weights right for their
level rather than having to swap weights mid
class.
CONNECTION
This warm-up tune is amazing really setting the
tone and vibes for the workout ahead. Keep the
cues simple and break down the moves well so
everyone in the class nails the warm-up and feels
successful leading into the rest of the workout.
DRIVE
The last 15 seconds of Squat Jumps is a great
opportunity to add a final kicker to lift the heart
rate in this warm-up and encourage members to
add intensity to the warm-up.

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BODY STEP 121 ビデオ音楽ダウンロード

BODY STEP 121 音楽トラックリスト：

01 Came Here For Love.mp3
02 1234 (Club Edit).mp3
03 Motivation.mp3
04 Burn_Welcome To The Black Parade.mp3
05 In Cold Blood.mp3
06 Comin’ In Hotta.mp3
07 Just Watch Me Now.mp3
08 Greenlight_Golddust_The Spook.mp3
09 This Is It.mp3
10 Mother’s Daughter (Wuki Remix).mp3
11 Know Your Worth.mp3

BODY STEP 121 ビデオのスクリーンショット：

BODY STEP 121 Choreography Booklet.pdf 振付冊子ファイルに含まれています

I’m excited for you all to experience this new
BODYSTEP release.
There’s something for everyone in this class. The
music selection & exercise content will drive you
to hit the athletic parts of the class with energized
power. We contrast the strong feel with uplifting
fun tracks to keep you smiling as you workout.
We warm up to the sweet sounds of Came Here
For Love and 1234, where the lyrics of the songs
dictate some arm lines and foot work.
We reach Peak 1 to the song Motivation, and it
has a fun signature move where you turn around
when the lyrics say ‘turn around’
In the Mixed Strength track, we add Squats,
Burpees and Mountain Climbers to the mix in
a cross training affect to the workout. There are
also standing options available for the Burpees to
keep this class inclusive for all participants.
Peak 2 has a strong athletic feel, to the song
In Cold Blood. This was a song that I often
worked out to at home through the New Zealand
Covid-19 lockdown. I loved it so much that I
had a high energy remake especially made for
BODYSTEP.
Next up is Conditioning 1, where we achieve
cardio recovery as we create some heat in the
lower body to Comin’ In Hotta.
Then it’s show time with the Party Step, where you
have the opportunity to strike poses whenever
you hear the camera click.
The Athletic Circuit is next. Do you remember The
Spook Returns in release 119? This circuit includes
the OG prequel song The Spook. Once again, we
have some fun with spooky arm lines as we jump,
to get our heart rates soaring.
And then full steam ahead to the final cardio peak
to This Is It.
We wind the workout down with weighted
posterior chain and core work to Mothers
Daughter and then cool down to Know Your
Worth.

Mark Nu’u-Steele (New Zealand) is the
BODYSTEP Program Director, a Creative Director
for BODYCOMBAT™, and an International
Presenter for LES MILLS TONE™. He is a former
international and national aerobics competitor,
based in Auckland.
Lisa Osborne (Australia) is Creative Director
for BODYSTEP and Program Director for
BODYATTACK™. She is a former three-time
aerobics world champion and seven-time
Australian aerobics champion, who is based in
Auckland.

それを得る方法?

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BODY PUMP 115 ビデオ音楽ダウンロード

BODY PUMP 115 音楽トラックリスト：

01 Hold Me Close.mp3
02 Green Light.mp3
03 Work.mp3
04 Another Way.mp3
05 Break My Heart.mp3
06 Skip Jump Stomp.mp3
07 Faith.mp3
08 I Can Flex.mp3
09 Wildflower.mp3
10 I Love You’s.mp3
BP45 A Young Gods.mp3
BP45 B Free Your Mind.mp3

BODY PUMP 115 ビデオのスクリーンショット：

BODY PUMP 115 Choreography Booklet.pdf 振付冊子ファイルに含まれています

WIDE-STANCE SQUAT
Position Set-up
• Heel–toe wider than
Mid Stance
• Bring your elbows forward under the bar to
create strength through the upper back
Execution Set-up
• Hips sit back and down
• Knees track over toes
• Chest lifted, abs braced
• Butt stops just above knee at 90 degrees
Layer 2
• Push through your heels as you rise, to activate
the glutes
• Push floor apart with your feet
• Squeeze the butt on the way up
WIDE Stance
BENCH PUSHUP
Position Set-up
• Hands outside shoulder-width
• Abs braced
• Back long and straight
Execution Set-up
• Lower chest to elbow level
Layer 2
• Drive the floor/bench away
3. Kneeling 1. On toes 2. On knees
NARROW TO WIDE PLATE PRESS
Position Setup
• Feet hip-width apart
• Abs braced, chest up
• Shoulders away from ears
• Plates facing each other
Execution Setup
• Lower elbows to top of bench
• Elbows in
• Push plates out to Wide Press
• Elbows slightly bent
• Elbows level with the top of the bench
Layer 2
• Hitting all of the pec muscles
• Feel the contrast in the narrow and wide
movements

SET POSITION
Position Set-up
• Heels under hips
• Toes turned out slightly
• Knees soft
• Hands thumb-distance from
thighs
• Gently draw the belly in
and brace the abs
• Lift the chest
• Lift the shoulders up, roll them back and
draw the blades down towards the spine
• Chin tucked in
Overhand Grip
DEADLIFT
Position Set-up
• SET Position
• Slight bend in the knees (20 degrees)
• Chest lifted, abs braced
• Elbows to rear – slight pinch between the
shoulder blades
• Chin tucked in
Execution Set-up
• Tip forward from the hips, keeping the

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BODY JAM 94 ビデオ音楽ダウンロード

BODY JAM 94 音楽トラックリスト：

01 Volar (Valentino Khan Remix).mp3
02 Wanna Go Dancin’.mp3
03 Rack City.mp3
04 Fuego Del Calor.mp3
05 Headsprung.mp3
06 Bruk It Down.mp3
07 Tap In_Tap In (Instrumental).mp3
08 Not Looking Back.mp3
09 Baila Conmigo.mp3
10 Panini (DaBaby Remix).mp3
11 Conch Shell.mp3
12 How Low.mp3
13 Illuminate (Extended Remix).mp3
14 Trust Nobody.mp3
15 Bad Girls.mp3
16 Work Out.mp3

BODY JAM 94 ビデオのスクリーンショット：

BODY JAM 94 Choreography Booklet.pdf 振付冊子ファイルに含まれています

BODYJAM 94 tis the perfect occasion to brace
that core harder than ever before, soften the
knees, and over toes of course, cause we’re really
gonna push and stretch and test the literal gravity
around you to the limit, because this release,
labeled 100% correct, is HOW LOW CAN YOU
GO.
Track one is that gorgeous new chill drop style
of our new format, followed by the sassiest sass
pants HYPE track, whacking and cross stepping
through stunning deep house.
Then our first block hits with mega bounce, Rack
city city rack rack city city, where you set up the
style of the whole block. Track 5 is like a Afro Fire
2020 remix of Candy Shop (I think because it is
literally an Afro Fire 2020 remix of Candy Shop)
before the banger that is Headsprung will have
you feeling Timberland up with the tick in your
butt.
Track 6 brings in some viral Horn action to make
everybody smile, then Tap In brings us all sorts of
other delightful bottom delights. Plenty of space
to wiggle.
Then the last song is called Not Looking Back and
the drop will hit you hard in your dance pants (you
have have have to pronounce that last phrase
full Australian, the pants should rhyme with the
dance, or, of course take it full Queen Elizabeth
and say Dahhhnce Pahhhnts so whatever you like
you do you boo.
A cacophony of pineapples slides us through the
recovery track with more bouncy bottom action,
before the second block HOW LOW CAN YOU
GO goes 2020 Hip Hop into a million bpm soca
to a song LITERALLY CALLED HOW LOW CAN
YOU GO. Illuminate answers the question on
everyones lips “what if G took a combat song
from last round and made everybody Cat Daddy
to it”

CREDITS
PRESENTER
Program Director – Gandalf Archer Mills
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Diana Archer Mills
Technical Consultants – Bryce Hastings and
Andrew Newmarch
Production Coordinator – Lily Roelofs
Gandalf “G” Archer Mills (New Zealand) is
Program Director for BODYJAM. He is based in
Auckland and has dedicated his life to dance,
performance and teaching.
Bianca Ikinofo (New Zealand) is an award-winning
urban/hip-hop dancer who has performed all
around the globe. She has worked on a TV
show and commercials and is a choreographer
for BODYJAM and SH’BAM. She is based in
Auckland.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

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BODY COMBAT 85 ビデオ音楽ダウンロード

BODY COMBAT 85 音楽トラックリスト：

01 Come For It_Spearhead.mp3
02 Gy’al Ya Shake It.mp3
03 Can’t Keep Me Down.mp3
04 Devil A Pray.mp3
05 Mantra.mp3
06 Brace Up.mp3
07 Bap U.mp3
08 Louder (Hamilton Remix).mp3
09 Here I Go.mp3
10 Eye On It.mp3
B4 I Can Flex.mp3
B5 Make Me Stronger.mp3

BODY COMBAT 85 ビデオのスクリーンショット：

BODY COMBAT 85 Choreography Booklet.pdf 振付冊子ファイルに含まれています

THE HISTORY OF BOXING
Boxing is a combat sport where two participants,
generally of similar weight, fight each other with
only their fists. Boxing is supervised by a referee
and is typically performed inside a ring with
rounds lasting 1 to 3 minutes. There are three
ways to win:
• Victory is achieved if the opponent is knocked
down and unable to get up before the referee
counts to 10 seconds; this is called a knockout
or KO.
• If the opponent is deemed too injured to
continue, this is called a technical knockout or
TKO.
• If there is no stoppage of the fight before
an agreed number of rounds, a winner is
determined either by the referee’s decision or
by judges’ scorecards.
There are four basic punches in Boxing: Jab,
Straight Right/Cross, Hook and Uppercut.
THE HISTORY OF KARATE
Karate is a Martial Art that is centuries old and
essentially Japanese. The translation of ‘kara’ is
open and the translation of ‘te’ is hand. So Karate
means ‘empty hand’.
• Karate training is commonly divided into three
sections:
• Kihon (the basics or fundamentals)
• KATA (forms)
• Kumite (sparring).
THE HISTORY OF MUAY THAI
Muay Thai is referred to as ‘The Art of Eight
Limbs’, as the hands, shins, elbows and knees
are all used extensively in this art. A practitioner
of Muay Thai (nak muay) thus has the ability to
execute strikes using eight ‘points of contact’, as
opposed to ‘two points’ (fists) in Western Boxing
and ‘four points’ (fists, feet).
Muay Thai is the national sport of Thailand.

THE HISTORY OF KUNG FU
Kung Fu consists of a number of fighting styles
that were developed over many centuries.
Essentially this is a Chinese Martial Art, practiced
by Shaolin monks. Those fighting styles are
identified as ‘families’ or schools. Examples of
these styles are physical exercises that mimic
movements from animals.
There are five animal forms:

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