TONE 11 ビデオ 音楽 ダウンロード

TONE 11 ビデオ 音楽 ダウンロード

TONE 11 音楽 トラックリスト:

01 We Can Hide Out.mp3
02 Welcome to The Black Parade.mp3
03 Loco Contigo (Cedric Gervais Remix).mp3
04 Somebody’s Watching Me.mp3
05 Thunder.mp3
06 Calling On Me (Karim Naas Remix).mp3
07 Get Out My Head (Radio Edit).mp3
08 About You.mp3
09 two nights part ii.mp3
10 Get Up.mp3
11 Move.mp3
12 All My Friends.mp3
13 Etran.mp3
B14 Island Life.mp3

TONE 11 ビデオのスクリーンショット:

TONE 11 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Tone 11 is so much fun at whichever level you’re
taking, it should hopefully lighten your current
socially distanced mind! This round, it is all about
what you know and love/hate LES MILLS TONE for –
an intense cardio blast followed by a posterior chain
(especially the glutes) blowout and some wicked
core work. The music is extremely upbeat this time,
you can’t help but move to it, which is great until
you hit the second half of Thunder. I apologize for
that in advance.
Almost as much as I apologize for the Clamshell
glute move in the “Cooldown”… which is pretty
Have a blast getting fitter and stronger with this one

Choreography – Diana Archer Mills
Chief Creative Officer – Dr. Jackie Mills
Creative Directors – Mark Nu’u-Steele,
Kylie Gates and Les Mills Jnr.
Technical Consultants – Bryce Hastings and
Andrew Newmarch
Production Coordinator – Amber Pountney
Mark Nu’u-Steele (New Zealand) is an
International Presenter for LES MILLS TONE, a
Creative Director for BODYCOMBAT, and is the
BODYSTEP Program Director. He is a former
international and national aerobics competitor,
based in Auckland.
Kaylah-Blayr Fitzsimons-Nu’u (New Zealand) is a
and a LES MILLS THE TRIP Instructor and a LES
MILLS GRIT Coach. She is based in Auckland.
Khemani Chatly (New Zealand) is a LES MILLS
TONE presenter and a LES MILLS TONE and RPM
instructor. She is based in Auckland.

It’s all about options and choice! You have the
freedom to mix and match tracks to enable you
to create a unique class for your participants.
This allows you to tailor the class to the people in
front of you. This is what LES MILLS TONE is all
about! The only thing we ask is that when mixing
and matching the 45-minute formats, you always
remember to replace like for like. For example,
make sure you replace a Cardio track with another
Cardio track or a Strength track with another
Strength track. Be mindful of creating contrast
in the movements and music. Have fun and play
around with it!
To create the 30-minute format of LES MILLS
TONE, you have the freedom to choose your
tracks as long as they fit the time. Just make sure
you have a good balance of training and choose
the tracks that best suit your class.


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