BODY STEP 122 ビデオ 音楽 ダウンロード

BODY STEP 122 ビデオ 音楽 ダウンロード

BODY STEP 122 音楽 トラックリスト:

01 New Revolution_Perfect (Gabry Ponte Remix).mp3
02 God Is A Dancer (Cheyenne Giles & Knock2 Remix).mp3
03 Hallucinate.mp3
04 The Squat Song_Kalinka.mp3
05 This Is How A Heart Breaks.mp3
06 Ginger.mp3
07 Rain On Me.mp3
08 Energy_Check It Out_Hate.mp3
09 Something Kind Of Ooooh.mp3
10 No Stress.mp3
11 death bed [coffee for your head].mp3

BODY STEP 122 ビデオのスクリーンショット:

BODY STEP 122 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

It’s a new year, and this new release kicks off to
the song New Revolution.
We ease in to the workout with shoulder &
thoracic rotations, Lunges & Squats, and then
we hit the happy vibes to part 2 of the WarmUp to the uplifting song Perfect. Next up is the
Step Warm-Up where we continue to warm up
our stepping muscles, and also learn the walking
pattern needed for the Half Stomp & Mambo, the
alternating foot pattern for the Tap Downs, and
quick foot pattern for the Cha-Cha-Cha’s to God
Is A Dancer.
Get ready for some head spinning fun in Peak 1
to Hallucinate, and then we have a Russian tribute
themed Mixed Strength track to Kalinka & The
Squat Song.
In Peak 2 we get down to get our heart rates up
to cool remake of This Is How A Heart Breaks, and
then we get some cardio recovery & integrated
weighted conditioning work to Ginger.
Next up is the Party Step, where we Chassé, Pivot
& put our hands up to the sky, to Rain On Me.
Then the Athletic Circuit is a real cardio kicker
with Rotating Jump Squats, Heel Tap Burpees
and feel good speed and agility work. Next the
song Something Kinda Ooooh drives us to a heart
churning final cardio peak, then we start to wind
the workout down with weighted conditioning &
core work to No Stress, and a nice stretch out to
complete the workout to death bed.
Happy New Year everyone, I hope you enjoy
BODYSTEP 122

PRESENTERS
Program Director – Mark Nu’u-Steele
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Lisa Osborne
Technical Consultants – Bryce Hastings and
Andrew Newmarch
Production Coordinator – Ellen Tocher
Special Thanks
Kaylah-Blayr Fitzsimons-Nu’u
Mikhail Afus

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