CORE 41 ビデオ 音楽 ダウンロード

CORE 41 ビデオ 音楽 ダウンロード

CORE 41 音楽 トラックリスト:

01 Blow Your Mind (Mwah).mp3
02 Worship.mp3
03 The Fear.mp3
04 Amarillo.mp3
05 Freedom.mp3
06 French Toast.mp3
B5 Breaking Me.mp3
CR45 01 This Will Be (An Everlasting Love).mp3
CR45 05 Shut Up!.mp3
CR45 09 All Falls Down.mp3

CORE 41 ビデオのスクリーンショット:

CORE 41 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

It’s here and it’s official! Welcome to the new
program name change. Introducing Les Mills
CORE, release 41. A fantastic design of core
stability, endurance, “ouch my obliques”, strength
and mobility abdominal training. This release
features your 30-minute format inclusive of Bonus
Track 5 and the new 45-minute format. We would
love you to try this release and continue giving us
feedback.
Hover variations just got a whole lot more
interesting with the new Commando Crawl. Have
no fear with SMARTBAND™ work as Track 3 has
a double strength component with resisted Single
Arm Rows and weighted Oblique Squats. Sky
Divers, glute and hip abductor challenges, Bolt
Plank Climbers are all exercises in this program
designed to challenge the muscles of the core to
help develop a healthy and powerful body.
Enjoy the new Track 3 Standing Strength with
the ‘fast paced skuttle’. It will ensure your core
muscles are reacting super fast.
The 45-minute format for this release is:
1: Warm-Up 45
2: Core Strength 1
3: Standing Strength 1
4: Standing Strength 2
5: Standing Strength 3 (you can swap for Bonus
Standing Strength 3)
6: Warm-Up 30 (known as isolation track)
7: Core Strength 2
8: Core Strength 3
9: Stretch
Enjoy!
The Les Mills CORE team

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