SPRINT 22 ビデオ 音楽 ダウンロード

SPRINT 22 ビデオ 音楽 ダウンロード

SPRINT 22 音楽 トラックリスト:

01 Paper Birds.mp3
02 Turning Back.mp3
03 Dhol Life.mp3
04 How Low.mp3
05 Distressed.mp3
06 How Low.mp3
07 Dhol Life.mp3
08 Turning Back.mp3
09 Fault Lines.mp3

SPRINT 22 ビデオのスクリーンショット:

SPRINT 22 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

SPRINT 22. Another amazing release installed for
you! This release is physically demanding – it just
doesn’t give up, not a lot of time for recovery, but
instead lots of work.
It’s a classic pyramid type workout. Kicking off
with an Accelerated Warm-Up, then straight into
extended Power Endurance both at the start and
the finish. Strength and Sprints in the middle and
with a Tabata as the peak of the workout!
As always this is High Intensity Interval Training,
working as hard as we can in each set. This should
feel uncomfortable; your legs should be burning,
heart racing, working at a maximum heart rate in
the red zone. Spending time in this zone, shifts
our baseline fitness very fast, meaning you’ll get
fitter quicker!
• The Accelerated Warm-Up has 2 blocks, your
focus for this track is to Motivate your class to
get into the H.I.I.T zone, preparing them for
the work ahead. Using your voice, face, body
and connection, prepare your class for what’s
to come!
• Track 2, it’s game on! Power endurance,
approximately 3½ minutes of continuous
training with NO RECOVERY! A first in this
program to have an effort that long. Because
of the length of the work effort, teach this
challenging track giving lots of time references
to help them sustain the Intensity
• Next, we are into Sprints! Teach your class how
to find max leg speed and maintain it for each
interval. There’s a 20/30 and 40 second Sprint
• Challenge your class to use Heavy Load to
find pure Strength in Track 4. After each of
the 3 strength phases, there is a short Sprint
to follow. Because this is the first time using
Strength, use clear coaching to teach the
changes in LPT
• Track 5, we hit the peak of the pyramid.
TABATA TRAINING! Traditional tabata with
8x 20/10 work / recovery. Challenge your
participants to work as hard as they can in each


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