BODY PUMP 117 ビデオ 音楽 ダウンロード

BODY PUMP 117 ビデオ 音楽 ダウンロード

BODY PUMP 117 音楽 トラックリスト:

01 Heaven On My Mind.mp3
02 Nothing For Free.mp3
03 I Hate How Much I Want You.mp3
04 The Wolf And Cage.mp3
05 How You Like That.mp3
06 french toast.mp3
07 I Want It.mp3
08 The Movement.mp3
09 Levitating.mp3
10 Diamonds.mp3
11 BP45 A Made You Look.mp3
12 BP45 B You’re The One (CloZee Remix).mp3
13 A BP45 A ASR10.mp3

BODY PUMP 117 ビデオのスクリーンショット:

BODY PUMP 117 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

GLOSSARY
MID-STANCE SQUAT
Position Setup
• Bar on meaty part of upper back
• Feet slightly wider than hips with toes
turned out
• Chest lifted, light pinch between the
shoulder blades
• Belly in and abs braced
• Bring your elbows forward under the bar to
create strength through the upper back
Execution Setup
• Sit the butt back and down
• Knees track forward, in line with toes
• Butt stops just above knee level – knees at
90-degree angle
Layer 2
• Finish with hips under shoulders
• Feel the pressure in your quads
• Brace the abs tighter in the Bottom Halves
MID Stance Bottom Range
WIDER-STANCE SQUAT
Position Setup
• Same as for WIDE Stance
• Bar on meaty part of upper back
• Heel–toe wider than Wide Squat
• Chest lifted, light pinch between the
shoulder blades
• Belly in and abs braced
Execution Setup
• Hips sit back and down
• Knees track over toes
• Chest up, abs braced
• Butt stops just above knee
at 90-degree angle
Layer 2
• Drive your feet apart
• Knees out
WIDER Stance
WIDE-STANCE SQUAT
Position Setup
• Bar on meaty part of upper back
• Heel–toe wider than
Mid Stance
• Chest lifted, light pinch between the
shoulder blades
• Belly in and abs braced
Execution Setup
• Hips sit back and down
• Knees track over toes
• Chest lifted, abs braced
• Butt stops just above knee at 90 degrees
Layer 2
• Push through your heels as you rise, to activate
the glutes
• Push floor apart with your feet
• Squeeze the butt on the way up

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