BODY COMBAT 87 ビデオ 音楽 ダウンロード

BODY COMBAT 87 ビデオ 音楽 ダウンロード

BODY COMBAT 87 音楽 トラックリスト:

01 Dumb_In My Soul.mp3
02 Let’s Go.mp3
03 Evolution.mp3
04 Stephanie.mp3
05 Mariachi.mp3
06 I’m Back.mp3
07 Tarantino.mp3
08 Don’t Say It.mp3
09 Tippy Toe.mp3
10 Where I’m From.mp3

BODY COMBAT 87 ビデオのスクリーンショット:

BODY COMBAT 87 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

THE HISTORY OF MARTIAL ARTS
THE HISTORY OF BOXING
Boxing is a combat sport where two participants,
generally of similar weight, fight each other with
only their fists. Boxing is supervised by a referee
and is typically performed inside a ring with
rounds lasting 1 to 3 minutes. There are three
ways to win:
• Victory is achieved if the opponent is knocked
down and unable to get up before the referee
counts to 10 seconds; this is called a knockout
or KO.
• If the opponent is deemed too injured to
continue, this is called a technical knockout or
TKO.
• If there is no stoppage of the fight before
an agreed number of rounds, a winner is
determined either by the referee’s decision or
by judges’ scorecards.
There are four basic punches in Boxing: Jab,
Straight Right/Cross, Hook and Uppercut.
THE HISTORY OF KARATE
Karate is a Martial Art that is centuries old and
essentially Japanese. The translation of ‘kara’ is
open and the translation of ‘te’ is hand. So Karate
means ‘empty hand’.
• Karate training is commonly divided into three
sections:
• Kihon (the basics or fundamentals)
• KATA (forms)
• Kumite (sparring).
THE HISTORY OF MUAY THAI
Muay Thai is referred to as ‘The Art of Eight
Limbs’, as the hands, shins, elbows and knees
are all used extensively in this art. A practitioner
of Muay Thai (nak muay) thus has the ability to
execute strikes using eight ‘points of contact’, as
opposed to ‘two points’ (fists) in Western Boxing
and ‘four points’ (fists, feet).
Muay Thai is the national sport of Thailand.

THE HISTORY OF KUNG FU
Kung Fu consists of a number of fighting styles
that were developed over many centuries.
Essentially this is a Chinese Martial Art, practiced
by Shaolin monks. Those fighting styles are
identified as ‘families’ or schools. Examples of
these styles are physical exercises that mimic
movements from animals.
There are five animal forms:
• The Dragon
• The Snake
• The Tiger
• The Crane
• The Leopard or Panther.
THE HISTORY OF TAE KWON DO
Tae Kwon Do is a Korean Martial Art. The word
‘tae’ means ‘to strike or break with foot’; ‘kwon’
means ‘to strike or break with fist’; and ‘do’ means
‘way’, ‘method’, or ‘art’. So, ‘Tae Kwon Do’ may
be loosely translated as ‘the way of the foot and
fist’ or ‘the way of kicking and punching’.
Tae Kwon Do is a flamboyant Martial Art that is
agile, fast and precise; it is 90% feet and only 10%
hands.

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BODY BALANCE(FLOW)92 ビデオ 音楽 ダウンロード

BODY BALANCE(FLOW)92 ビデオ 音楽 ダウンロード

BODY BALANCE(FLOW)92 音楽 トラックリスト:

01 No Ordinary.mp3
02 6’s to 9’s.mp3
03 Family.mp3
04 Californian Soil.mp3
05 Mystery Of Love.mp3
06 Superlove.mp3
07 Dusk Till Dawn (Radio Edit).mp3
08 Sugar.mp3
09A Back to The Sky.mp3
09B Mercy.mp3
10 By The Ash Tree.mp3
B1 OK Not to Be OK.mp3

BODY BALANCE(FLOW)92 ビデオのスクリーンショット:

BODY BALANCE(FLOW)92 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

6 Keys to unlocking the Mind-Body
Experience:
Stay in a Balance Frame of Mind
This means coming to class with a positive,
respectful attitude. Acknowledge that your
participants are on individual journeys and your
class will gain a more authentic mind-body feel.
Don’t Pose
That super calm, faux-spiritual voice comes across
as inauthentic and ill-fitting. Your class is an adult
space so respect your participants enough to
teach in your own voice, just keep it calm.
Keep Cues Simple
Although Yoga poses are often technically
complex, your class will not hear you if you ‘talk
their ears off’ with too much cueing. Use the
three-part process to keep it simple and effective:
• Set up clearly using 2 to 4 Layer 1 Setup cues.
These cues should put people into the shape
of the pose, explaining simple alignment and
breathing. Think of “which body part are we
moving in which direction”. This helps people
feel confident and comfortable.
• Teach any necessary Layer 2 options then
pause to look around at your members.
• Layer 3 cues are often a response to what
we see. Refer to the Technique Manual and
choreography notes for a wide variety of
these. You might need to add another breath
cue, coach deeper into the feel of the pose,
motivate, connect, explain a benefit of the
pose, or just be SILENT.
This is SBS
S Set it up, B Breathe it up, S Silence it up!
Our silence allows us to stay more
IN THE MOMENT.
Don’t Waste Words
People will naturally follow our movement; so
choose follow-up cues that describe the feel or
detail of the poses that they cannot see eg “Arms
light and long” gives length to a move, rather
than “Take your arms out to the side”, which they
can see. “Big toes and heels together” gives
technical detail rather than “Feet together”.
Question Yourself
Ask yourself, “What do I want my class members
to experience in each pose of this track?”
Using your own class-focused objectives will
give you a powerful sense of purpose and allow
your love of BODYFLOW to shine through! This
will make your members feel more included
in the experience and, by planning objectives
before each class and teaching the full variety
and flexibility of them, you will keep it fresh and
interesting.
And if you want to further develop your expertise,
revise and relearn your Program Manual and your
filming footage. Try a Yoga, Tai Chi or Pilates class
taught by an expert (remember, we do modify
some exercises to safely fit into a Group-Fitness
setting). There are also some excellent texts,
videos and music available, such as:
Books:
Moving Towards Balance, Rodney Yee with Nina
Zolotow (Rodale)
Journey Into Power, Baron Baptiste (Simon and
Schuster)
Dynamic Yoga, Kia Meaux (Dorling Kindersley Ltd)
Awakening the Spine, Vanda Scaravelli (Harper
Collins)

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

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BODY ATTACK 112 ビデオ 音楽 ダウンロード

BODY ATTACK 112 音楽 トラックリスト:

01 Like A Prayer.mp3
02 Take You Dancing (Future House Remix Extended Edit).mp3
03 Levitating (HappyTech Remix Edit).mp3
04 Tarantino (Extended Mix).mp3
05 Best One Yet (Radio Edit).mp3
06 Blue (Da Ba Dee) (Technikore Remix).mp3
07 Praise.mp3
08 Rave Love (Extended Mix).mp3
09 Goat.mp3
10 Tick Tock.mp3
11 Lean On Me.mp3
E5 Best One Yet (Radio Edit).mp3

BODY ATTACK 112 ビデオのスクリーンショット:

BODY ATTACK 112 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

BODYATTACK 112 is an inspiring release!
The music is engaging from start to finish and
motivates everyone to be their greatest! This is
the theme of the release! Be the best version of
yourself. Take challenges and risks to improve
your fitness while smiling and enjoying being
together.
There are many new, cool movement patterns
in this release. In Mixed Impact, there is a fun
Mambo and Backward Stepping Lunge Combo.
The energy soars in Aerobic with Levitating.
energizing your fitness. The Plyometric track is
our first peak and has just enough Burpees and
Lunges to drive power and develop athleticism,
but we have plenty of choices to adjust the
workout to suit everyone!
In Athletic Strength, the new Lunge Combo is
awesome for building lower body core control
and leg strength at the same time. The Pushups
in this track will leave you with a good burn.
Some might say the Best One Yet. In Running, the
Runners Knee and Circle Combo is an innovation
to help you focus on athletic performance later.
Our Agility track, Praise, is a highlight showing
great contrast of high and fast movements to add
variety and fun to our participants workouts. Rave
is our Interval track and it is a dance hit! Enjoy it
with your members as you prepare for the final
peak, where we go all out!
You’ll love this release – I do!!! Bodyattack energy
and love from ME to you all.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

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③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う