TONE 13 ビデオ 音楽 ダウンロード

TONE 13 ビデオ 音楽 ダウンロード

TONE 13 音楽 トラックリスト:

01 Looking For Me.mp3
02 Follow.mp3
03 Beggin’.mp3
04 Nobody.mp3
05 Head & Heart.mp3
06 OPEN UP.mp3
07 Fiesta!.mp3
08 This Is Real.mp3
09 How Could I Ever.mp3
10 Fire.mp3
11 Pretty Shining People (Jack Wins Remix).mp3
12 Brisa.mp3
13 Sundown.mp3
14 Come See About Me.mp3
A5 Pink Clouds And Fairy Dust.mp3

TONE 13 ビデオのスクリーンショット:

TONE 13 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Hi team!
We have absolutely loved putting this release
together. We have the amazing privilege to be in
New Zealand, so we have been lucky enough to
gather for concept sessions and run-throughs. This
has made for a collaborative feeling in the class
and plenty of ideas coming together to form the
workout.
Focuses this time include a lot of lateral work in the
Cardio block, with some exciting new explosive
moves for you to surprise (and hopefully delight)
your participants with. We have a lot of balance
work in the Strength block, and then a lot of
integrated core throughout.
A new type of track has emerged – Cardio, Strength
& Core in one…give it a try and let us know what
you think!

It’s all about options and choice! You have the
freedom to mix and match tracks to enable you
to create a unique class for your participants.
This allows you to tailor the class to the people in
front of you. This is what LES MILLS TONE is all
about! The only thing we ask is that when mixing
and matching the 45-minute formats, you always
remember to replace like for like. For example,
make sure you replace a Cardio track with another
Cardio track or a Strength track with another
Strength track. Be mindful of creating contrast
in the movements and music. Have fun and play
around with it!
30-MINUTE FORMAT
To create the 30-minute format of LES MILLS
TONE, you have the freedom to choose your
tracks as long as they fit the time. Just make sure
you have a good balance of training and choose
the tracks that best suit your class.
FORMATS
SINGLE PEAK
FORMAT 45 MINUTES
DOUBLE PEAK
FORMAT 45 MINUTES
Warm-up
block
8-10 mins Warm-up
block
8-10 mins
Cardio block 10-14 mins Cardio block 10-12 mins
Strength
block
11-13 mins Strength
block
8-10 mins
Core/Stretch
block
7-9 mins Cardio block 10-12 mins
Core/Stretch
block
3-5 mins
Aim for approximately 42 minutes of total music time for
both format

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