BODY STEP 124 ビデオ 音楽 ダウンロード

BODY STEP 124 ビデオ 音楽 ダウンロード

BODY STEP 124 音楽 トラックリスト:

01 Everybody Dance.mp3
02 Heads Will Roll (A-Trak Remix).mp3
03 Salt (Toby Green Remix).mp3
04 Booty Bounce (Extended Mix)_The Wellerman (Sea Shanty) (Extended Mix).mp3
05 Pressure.mp3
06 Dynamite.mp3
07 Karaoke.mp3
08 Whoomp (There It Is) (Original Booty Mix)_Take Down_True Champion (Extended Mix).mp3
09 What A Man Gotta Do.mp3
10 I Want U_Wonderland.mp3
11 Controller.mp3

BODY STEP 124 ビデオのスクリーンショット:

BODY STEP 124 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Filmed with a live audience, and broadcasted live
worldwide, how great it feels to be teaching and
attending live classes again!
With this new release, we celebrate with you, as
you reconnect with your members, friends and
instructors at your gym, at home, or wherever you
choose to work out.
The uplifting and energetic music in this special
release is tailored to creating feel-great vibes right
from the start, as we warm up and clap our hands
to Everybody Dance.
We set a dance battle vibe as we crump our way
to our first cardio peak to Salt, and then we mix
up our training styles in the Mixed Strength track
with Squats, Lunges and Burpees, with a fun
pirate/nautical theme.
Rotations are the name of the game in Peak 2,
to a high energy remake of a classic hit Pressure,
and then we set our quads and glutes on fire in
Conditioning 1 to Dynamite.
The Party Step will have you singing and dancing,
and the Athletic Circuit with have you on a mixed
training high, before our super fun Peak 3 Cardio
to What A Man Gotta Do.
We finish this awesome workout with some fullbody conditioning work, and a relaxing stretch.
I hope you enjoy this celebratory workout,
working out with friends in your live classes, at
home with your family, or wherever you choose to
work out!

Mark Nu’u-Steele (New Zealand) is the
BODYSTEP Program Director, a Creative Director
for BODYCOMBATTM, and an International
Presenter for LES MILLS TONETM. He is a former
international and national aerobics competitor,
based in Auckland.
Lisa Osborne (Australia) is Creative Director
for BODYSTEP and Program Director for
BODYATTACKTM. She is a former three-time
aerobics world champion and seven-time
Australian aerobics champion, who is based in
Auckland.

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