SPRINT 24 ビデオ 音楽 ダウンロード

SPRINT 24 ビデオ 音楽 ダウンロード

SPRINT 24 音楽 トラックリスト:

01 Ride It.mp3
02 Offender.mp3
03 Talk.mp3
04 Bounce Back.mp3
05 We Can Have It All (Sigma Remix).mp3
06 Bounce Back.mp3
07 Talk.mp3
08 Offender.mp3
09 too many feelings.mp3

SPRINT 24 ビデオのスクリーンショット:

SPRINT 24 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

SPRINT 24™ challenges our body’s ability to
perform repeated bouts of high intensity training
with limited rest. We aim to work at or above 85%
of our maximum heart rate to get the desired
training outcome.
This release is structured as a pyramid workout
where we work to the peak of the structure, the
track 5 Power Tabata, then work back to where we
We begin with an Accelerated Warm-up. It’s over
3 minutes on continuous movement to set the
scene and prepare our bodies for the workout.
From there it’s BOOM! 4x intervals of Power with
40/20 work/rest splits. The focus is working above
85% of max hear rate to ensure we maximize our
training opportunity.
Power Tabata is next. A total of 8x intervals with
20/10 splits. Focus is similar to the previous track
except shorter work/rest intervals so intensity
should naturally lift with less respite.
Track 4 is Sprints and only comprises of 2x 40
second efforts where we smooth out the intensity.
With reduced Load the muscular demands are
reduced but our heart rate should stay lifted. It
should feel somewhat easier to the Power training
we just experienced but it should still be in the
HIIT zone of 85% plus!
Then we hit the peak of the structure – Power
Endurance focuses on sustaining as much
intensity as possible over the duration of the 1x 4
minute interval. Good luck!
We then move down the pyramid with Sprints,
Power Tabata, and Power to finish. This workout
will challenge everyone! It doesn’t let up from the
moment we push play. Enjoy!
L–R: Nora Kwok, Umberto Lissignoli, Khiran Huston,
Longo Takataka, Glen Ostergaard, Pia Wickstead,
Bas Hollander, Den Coombe, Marwin Silerio
Program Director – Glen Ostergaard
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Dr. Jackie Mills
Technical Consultant – Bryce Hastings
Production Coordinator – Tifaine Ellis
Special thanks to Marwin Silerio, Nora Kwok,
Longo Takataka, Den Coombe, Umberto
Lissignoli, and Pia Wickstead


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