2021年11月 – レズミルズ（Les Mills）ビデオ音楽ダウンロード

THE TRIP 27 ビデオ音楽ダウンロード

THE TRIP 27 ビデオのスクリーンショット：

THE TRIP 27 Choreography Booklet.pdf 振付冊子ファイルに含まれています

With this release, we wanted to suspend reality
for the briefest of moments, and take more of a
nostalgic journey, hence the heavy reference to
the 70’s – fuzz rock, festivals, and freedom!
The name is derived from the Greek word
Zodiakos, and the stellar references in all senses
of the word are scattered throughout our journey.
We have time to ease into this one, and the
opening sequence can be used to do our final
pre-class checks, or we can choose to ride from
the very beginning – feel free to mix this up.
Starting on the coast we quickly get a feel for
speed before we head inland to a festival and
beyond. The desert can do strange things to
people and it’s here we encounter more magic.
After a ride that leaves much to the imagination,
we find ourselves back on the coast, but let’s be
honest, things will never quite be the same.
To enhance the feeling of freedom we created
a workout focus that allows riders to adjust their
Resistance and Pace in a way that suits them best.
This empowers riders to dial up or dial down their
intensity and it supports the Inclusive Attitude we
promote in THE TRIP.
The workout itself has a great mix of long flowing
blocks and utilises athletic jumps, and surging
sections to keep the heart rate lifted and the
vibes high. There is plenty of challenge for those
wanting to push themselves and it can be easily
scaled for any fitness level.
Finally, on a personal note, we want to let
everyone know we couldn’t do what we do
without the support provided to us by THE TRIP
community and the wider LES MILLS family – we
absolutely love the passion each of you has for
this program.
Stay safe and thank you!
Les & Chris
THE TRIP Team

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

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③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

SHBAM 45 ビデオ音楽ダウンロード

SHBAM 45 音楽トラックリスト：

01 Nice For What.mp3
02 Way Up.mp3
03 Bongo Cha Cha Cha.mp3
04 Boom! Shake the Room.mp3
05 Bang!.mp3
06 Pop.mp3
07 good 4 u.mp3
08 Beggin’ (Radio Edit).mp3
09 Move With The Bounce (Archer M_lls Remix).mp3
10 Don’t Say It.mp3
11 Oh Nah Yeah.mp3
12 Disco Inferno.mp3

SHBAM 45 ビデオのスクリーンショット：

SHBAM 45 Choreography Booklet.pdf 振付冊子ファイルに含まれています

In the 45-minute class, you must always teach
the Warm-up and Groovedown. Tracks 4, 7
and 11 are the Cardio tracks so you should
also include these routines and try to mix up
the styles and feels.
• Track 5 is usually a Hips track, so aim to keep
this where the Track 5 always sits.
The remainder of the class can be up to you but
please think about the following:
• Do you have a mixture of styles? For example,
Strut, Groove, Flow.
• Is there a good mix of music? Current versus
old-school, male and female vocals etc.
• Is there a good flow to the class? For example,
you should avoid teaching three big Cardio
tracks in a row.
Think about the highs and lows, and the journey
the playlist will create. You know your participants
best and know that some classes will have a
preference for one style or genre over others; so
just use common sense when putting your playlist
together.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

SPRINT 25 ビデオ音楽ダウンロード

SPRINT 25 音楽トラックリスト：

01 Repeat.mp3
02 In a Moment.mp3
03 Jimmy Shake.mp3
04 Auto.mp3
05 Jimmy Shake.mp3
06 In a Moment.mp3
07 Sensory Division.mp3
08 So What.mp3

SPRINT 25 ビデオのスクリーンショット：

SPRINT 25 Choreography Booklet.pdf 振付冊子ファイルに含まれています

We promise if you fully commit to SPRINT 25™, it
will push your fitness to another level. Are you in?
We have a classic pyramid workout that begins
with an Accelerated Warm-up, before moving
straight into a Power Endurance track. From
here, it’s Mixed Tabata, where our class will
be challenged with 8x Intervals that alternate
between Sprints and Standing Power. The peak of
the pyramid is Strength, which uses progressive
Heavy Load change the training stimulus. Then
it’s back down the other side with Mixed Tabata,
Power Endurance, and we finish with a Time Trial
that stops just short of 5 minutes.
A workout that elicits a high percentage of
max VO2 in a 30 minutes will result in great
cardiovascular adaptations and improvements
in performance. The trick is to continually create
unique combinations of Load, Position, and
Training tempo (LPT) in addition to varied Interval
durations, to provide maximum stimulus and
enjoyment. Yes, enjoyment!
So what is max VO2? It’s the maximum rate of
oxygen our body can use during exercise which
means our body can better handle activities that
require more oxygen like running, swimming, or
everyday life.
SPRINT 25 delivers on the unique combination,
providing a bit of everything to create another
ultimate workout for you and your class.
The Accelerated Warm-up has 3x Intervals, and
our focus as always is to get the body moving
towards the training zone which is 85% of our max
heart rate. Try stepping up from 60%, then 70%,
then 80% through each Interval and have fun with
the music and create some hype!

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

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③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

RPM 92 ビデオ音楽ダウンロード

RPM 92 音楽トラックリスト：

01 Fireworks.mp3
02 Silver Lining (DubVision Remix).mp3
03 Wap Bam Boogie.mp3
04 Breaking Fire.mp3
05 Higher Power.mp3
06 Run Away.mp3
07 Little Star (Maor Levi Extended Mix).mp3
08 Low Key In Love.mp3
09 Loved By You.mp3

RPM 92 ビデオのスクリーンショット：

RPM 92 Choreography Booklet.pdf 振付冊子ファイルに含まれています

Throughout the ride, we use different riding
positions. These impose slightly different
demands on the body and the working muscles.
Changing positions brings maximum benefit’s,
avoids over-stressing the body and brings variety
to the ride, which is an important factor in indoor
cycling.
Some positions are used at specific Paces or
Resistances as they are designed for speed,
Climbing and power recovery. Others are used
with all Paces and Resistance. Your goal is to ride
both effectively and efficiently in each position
and have your participants do the same.
BIKE SETUP
Before you begin the class use the ‘on-the-bike
quick check’ to make sure you have a slight bend
in your knee at the bottom of your pedal stroke.
SEAT HEIGHT
Bring your feet to 12 o’clock and 6 o’clock. Take
out your bottom foot and place your heel over the
pedal. With a straight leg and hips level, your heel
should just touch the pedal – a good seat height
for great force production. If your heel easily
touches the pedal and the knee is bent, then
the seat is too low. If you cannot reach the pedal
without losing your hip alignment, then your seat
is too high. Once you place your foot back in the
pedal/cage, check you have a slight bend in your
knee – the optimal angle is 25 degrees.
SEAT FORE AND AFT
With the pedals at 3 o’clock and 9 o’clock,
position the saddle so the front knee is in line with
the pedal axle or the top toe strap of the front
pedal. If the knee is back of the pedal axle, the
seat needs to be moved forward. If the knee is
forward of the pedal axle, the seat needs to be
moved back.
HANDLEBAR HEIGHT
The handlebar height should be slightly lower or
level with the saddle. Beginners, or people with
lower back problems, should have the handlebars
slightly higher than the saddle.
HANDLEBAR FORWARD AND BACK
In Racing, you should have a 90-degree angle
between your upper arm and your torso. If you
feel like you need to slide forward in the saddle
to create the 90-degree angle, move your
handlebars a little closer.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

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CORE 44 ビデオ音楽ダウンロード

CORE 44 音楽トラックリスト：

01 17 (Extended Mix).mp3
02 Queen Of The Night.mp3
03 Turn Down for What.mp3
04 Acredita No Veio (Listen To The Old Man).mp3
05 Fire.mp3
06 Wobble & Jiggle.mp3
A6 Unleash My Halo.mp3
B6 Tika Ta.mp3
CR45 01 This Is The Moment.mp3
CR45 05 Still Good.mp3
CR45 09 Safe With Me.mp3

CORE 44 ビデオのスクリーンショット：

CORE 44 Choreography Booklet.pdf 振付冊子ファイルに含まれています

The power and strength of LES MILLS CORE
Release 44 has arrived. Whether you’re brand
new or a seasoned pro, this workout has the best
in progressive training absolutely guaranteed to
enhance all areas in the core movement mastery.
Combined band and plated Woodchops, Split
Scissors, animal-like lateral work, banded Side
Stepping or even plated Oblique Crunches, all
play a crucial role in developing core stability,
strength and power and gives you the ability to
really master these movement patterns. After all,
it’s only when the exercises feel great that the
results start to come.
Look out for the 45-minute class and give it a go.
Enjoy your workout.
The LES MILLS CORE team

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

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TONE 15 ビデオ音楽ダウンロード

TONE 15 音楽トラックリスト：

01 Son Of A Preacher Man.mp3
02 Say Something (RetroVision Remix).mp3
03 You & Me (Baauer Remix).mp3
04 When You Hear The Bassline.mp3
05 7 Rings.mp3
06 BAM BAM.mp3
07 No Drama (VIP Mix).mp3
08 Down.mp3
09 What’s Up Danger.mp3
10 Girl With The Bat.mp3
11 True Champion.mp3
12 Best Friend.mp3
13 Streets (Disclosure Remix).mp3
A3 Playing With Fire (Ahlstrom Remix).mp3
A4 When You Hear The Bassline (Instrumental).mp3

TONE 15 ビデオのスクリーンショット：

TONE 15 Choreography Booklet.pdf 振付冊子ファイルに含まれています

We are so excited about this release! Following
on from LES MILLS TONE Release 14, is
the introduction of an improved format that
encompasses what TONE is – a class where our
participants can build from being brand-new
to exercise all the way through to their version
of the ultimate athlete. A TONE workout is all
about enhancing optimal athletic power using a
combination of Cardio, Strength and Core while
still giving our participants the freedom and choice
to dial up or dial down the intensity.
So what can we expect in TONE 15?
We Warm up to a classic song with a new-school
feel, focusing on mobilization through the posterior
chain. Next we prepare for the work ahead in our
Steady State using lateral movement patterns and
speed footwork to prime the correct muscles and
build the heart rate. Peak 1 Cardio – say hello to
our brand-new move the Typewriter Burpee! Peak
2 Cardio focuses on running movement drills to
improve your run! Peak 3 Cardio gets our heart
rate through the roof via athletic jumps with a
TONE twist. Resisted Cardio keeps the heart rate
high using rotational power and explosive Squat
Jumps. Our Dynamic Cardio Core is so good we
don’t even need plates this round – we continue
to explore rotational power using the tempo to
create the ultimate resistance. Resisted Balance is
smooth and the ultimate workout for our stabilizers.
Lower Body Strength showcases another
new move to TONE, the Offset Squat. We love
unilateral movements for strength and longevity.
Next up is Upper Body Strength with a circuitstyle feel to maximize our workout. Functional
Core Strength is simple moves to banging beats.
Finally Glutes and there’s nowhere to hide with
everyone’s favorite: Banded Clam Shells. We finish
upbeat with a luscious Stretch

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

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③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BARRE 16 ビデオ音楽ダウンロード

BARRE 16 音楽トラックリスト：

01 Mean It.mp3
02 Shut Up And Dance.mp3
03 What’s Love Got To Do With It.mp3
04 What You Want (Low Steppa Remix).mp3
05 Rotate.mp3
06 The Movement.mp3
07 Silence.mp3
08 Holiday.mp3
B5 Love Me Land.mp3
B7 Mannequin.mp3
B8 Heaven On My Mind.mp3

BARRE 16 ビデオのスクリーンショット：

BARRE 16 Choreography Booklet.pdf 振付冊子ファイルに含まれています

PRESENTERS
Choreography – Diana Archer Mills and
Summer Bradley
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Kylie Gates
Technical Consultants – Andrew Newmarch
and Bryce Hastings
Production Coordinator – Ariel Lu
KEY
45-MINUTE OPTION 30-MINUTE OPTION
Track 01 Warm-up Track 01 Warm-up
Track 02 Deepen Track 02 Deepen
Track 03 Extend Track 03 Extend
Track 04 Peak Track 04 Peak
Track 05 Strengthen Track 05 Strengthen
Bonus 05 Strengthen Track 06 Power
Track 06 Power Track 07 Escape
Track 07 Escape Track 08 Burn
Bonus 07 Escape Total Time 30:05
Track 08 Burn
Bonus 08 Burn
Total Time 42:17
Des Helu (New Zealand) is a LES MILLS BARRE,
LES MILLS GRIT™, BODYPUMP™ and
BORN TO MOVE™ Presenter/Instructor and
a LES MILLS CEREMONY™ AND LES MILLS
CONQUER™ Instructor. He is based in Auckland.
Hannah Ellis (New Zealand) is a LES MILLS
BARRE, LES MILLS TONE™, BODYBALANCE™
and BODYPUMP Trainer/Instructor and a
LES MILLS BARRE Presenter. She lives in Dunedin.
Joash Fahitua (New Zealand) is a LES MILLS
GRIT, LES MILLS CEREMONY and LES MILLS
CONQUER Instructor. He is a dancer and
choreographer and lives in Auckland.
Summer Bradley (New Zealand) is a LES MILLS
BARRE Presenter and she lives in Auckland. She
has 18 years of dance experience and trained fulltime in Australia.
Yayoi Matches (New Zealand) lives in Auckland
and worked as a professional Ballet dancer
internationally for five years.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

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GRIT 38 ビデオ音楽ダウンロード

GRIT 38 音楽トラックリスト：

01 S1 Laugh Now Cry Later.mp3
02 S2 Off That.mp3
03 S3 It’s Going Down Tonight_Can’t Stop_Monsta.mp3
04 S4 Monsta_It’s Going Down Tonight_Can’t Stop.mp3
05 S5 Can’t Stop_Monsta_It’s Going Down Tonight.mp3
06 S6 Time To Collect.mp3
07 S7 Trust.mp3
08 C1-A1 Run It Up.mp3
09 C2-A2 It Takes Two.mp3
10 C3-A3 Babarabatiri (Alex Guesta Tribal Mix)_Bum Bum_Pump The Race (Alex Guesta VIP Piano Edit).mp3
11 C4 Pump The Race (Alex Guesta VIP Piano Edit)_Babarabatiri (Alex Guesta Tribal Mix)_Bum Bum.mp3
12 C5 Bum Bum_Pump The Race (Alex Guesta VIP Piano Edit)_Babarabatiri (Alex Guesta Tribal Mix).mp3
13 C6 Afreeka.mp3
14 C7-A6 Butterflies.mp3
15 A4 Boom (ARMARICK Remix)_Not Who We Are_Monday (The Glitch Mob Remix)_Come Again_FLOW.mp3
16 A5 Boom (ARMARICK Remix)_Not Who We Are_Monday (The Glitch Mob Remix)_Come Again_FLOW.mp3
17 OUTRO Meet Me Outside.mp3

GRIT 38 ビデオのスクリーンショット：

GRIT 38 Choreography Booklet.pdf 振付冊子ファイルに含まれています

LES MILLS GRIT Strength 38 is 30 minutes jampacked with goodies! It opens strongly with
an epic Warm-up and ladder challenge, and
leads into short, sharp bursts of intensity with
rotating Tri-Sets. We then wrap it up with a ladder
challenge which will guarantee participants to
sweat and be challenged! What more could you
want?
The focus for LES MILLS GRIT 38 was to highlight
and explore athletic conditioning, so listen out for
some great cues and education moments that you
can bring into your workouts.
Have fun!
Erin and the LES MILLS GRIT team

CLASS SET-UP
Moderate to heavy barbell and two free weight
plates of the same size. Anyone new to GRIT
should use light weights.
Aim to be super inclusive and inviting. Welcome
anyone new to the class and explain the workout
and expectations. Always tell members at the
start of the class that this workout is for them and
they can dial up or down whatever they need
to. The bar can be switched out for the plate or
body weight at any time. A great mindset to get
into at the start of each workout is to remember
to teach to the whole team so everyone can feel
successful.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY JAM 98 ビデオ音楽ダウンロード

BODY JAM 98 音楽トラックリスト：

01 Ayy Macarena.mp3
02 Fast (Motion).mp3
03 Diplomatico.mp3
04 Hyperparadise (Archer M_lls Remix).mp3
05 Tembla.mp3
06 Dakiti (Archer M_lls Remix).mp3
07 Andale.mp3
08 Light It Up (Remix).mp3
09 Kilometre.mp3
10 Mi Gente (Aazar Remix).mp3
11 Fuji Opener.mp3
12 Fuji Opener.mp3
13 Supernatural.mp3
14 Bassgod.mp3
15 Singularity.mp3
16 Loved By You.mp3
A14 Dough.mp3
A5 Tembla (Instrumental).mp3

BODY JAM 98 ビデオのスクリーンショット：

BODY JAM 98 Choreography Booklet.pdf 振付冊子ファイルに含まれています

BODYJAM 98 is going to have you watching
it being like WAIT… REALLY? And then you’re
going to dance it and you’re going to be like
WAIT… REALLY?? And then you’re going to
get on stage somewhere and teach it to your
members and they’re going to be like WAIT…
REALLY??!!??
Well, I am here to tell you – Yes… Really!
Track 1, I’m not kidding is the Macarena, but
you’ve never felt it in your love parts like this
before.
Track 2, you’ve got to push your butt in all
directions – forwards, back, side-to-side. Once
again, your love parts will be A-OK with all of this.
Track 3 takes us into Hip Hop Light It Up with
stunning vocals, thunderey drops, and so many
feels. Afro, Hip Hop, Moombah, it’s got it all. You
are going to love that Whack Together combo
– complex but mixed with the right amount of
repetition and style.
My absolute favourite is in the last track Light It
Up where you just walk, no rules, full flavour, to
the side, bounce around, then go super hard from
the top. FULL LIGHT IT UP.
The recovery track Kilometre is a stunner, chill,
smooth and a vibe for your life to vibe to.
Then the second block is like WAIT… REALLY…
OK ,OK, OK, if you have never heard this track
Fuji Opener (I literally doubled it for you – it’s so
good) you’re dance life is about to take a step up
into a whole new world ‘Princess Jasmine’ style.
Supernatural is huge and gorgeous… Bassgod is
huge and HUUUUUUGE (I don’t even know what
genre of music this is anymore?) and then there is
this thing called Wave.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY STEP 125 ビデオ音楽ダウンロード

BODY STEP 125 音楽トラックリスト：

01 Get Together.mp3
02 Dance Dance (The Mexican).mp3
03 Strut.mp3
04 Kingston.mp3
05 Take Me Out.mp3
06 Rotate.mp3
07 Friday (Dopamine Re-Edit).mp3
08 Bang!_Suck My Cherry_Hold On.mp3
09 good 4 u.mp3
10 Call Me.mp3
11 We’re Good.mp3

BODY STEP 125 ビデオのスクリーンショット：

BODY STEP 125 Choreography Booklet.pdf 振付冊子ファイルに含まれています

It’s fresh and scorching hot! Welcome to
BODYSTEP 125.
This feel great workout kicks off with a welcoming
Warm-Up to Get Together, where we can
celebrate the reopening of clubs worldwide and
reconnecting with our workout buddies again.
We continue to warm our stepping muscles with
rhythm in Track 2 and also create a simple and fun
BODYSTEP TikTok dance to Dance Dance (The
Mexican).
Next up, get ready to strike a pose and sass it up
in Peak 1 to Strut and then we cross train in the
Mixed Strength Track with Straddle Jumps, Speed
Work and Bear Crawls.
We hit Peak 2 with a big push, lateral training and
Split Shuffles and then bring in some weighted
strength training in Conditioning 1 to Rotate.
Whether you’re a Friday or Saturday person, get
ready to raise the roof in the Party Step to Friday.
Check out the new Broad Jump Burpee in the
Athletic Circuit and then we hit Peak 3 feeling
energized, happy and healthy to the banger,
Good 4 U.
Conditioning 2 is next. With a strong focus on
triceps, glutes and obliques. Finally, we get to
reflect on our efforts as we stretch out to We’re
Good.
Mark and the BODYSTEP team

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う