BODY PUMP 119 ビデオ 音楽 ダウンロード

BODY PUMP 119 ビデオ 音楽 ダウンロード

BODY PUMP 119 音楽 トラックリスト:

01 Imagine.mp3
02 All You Ever Wanted (Sub Focus Remix).mp3
03 Come Alive.mp3
04 1000 Faces.mp3
05 What’s Up Danger.mp3
06 Boom! Shake the Room.mp3
07 Girl With The Bat.mp3
08 Singularity.mp3
09 Nobody Like You (RetroVision Flip).mp3
10 Be Somebody.mp3
11 BP45 A Elevate.mp3
12 BP45 B Hold On.mp3
13 BP45 C Majesty.mp3

BODY PUMP 119 ビデオのスクリーンショット:

BODY PUMP 119 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています


BODYPUMP 119 is a simple, easy-to-follow
workout with amazing, uplifting music that you
will love! Among the simplicity are moments of
magic and points of genius that skillfully define
this class. What are they? Read on.
The Warm-up provides an uplifting start. With
Pushups at the end, it gives the track a functional
push. The Front Squat features again in the
Squats track; this time, there is a whole set which
dials up the physical intensity substantially!
The Chest track is heavy and driving. The barbell
builds strength, the Pushups build body weight
strength and the Leg Lifts activate the glutes and
stabilize the core. Our Back track is beautiful; all
the basic lifts and a Power Press kicker to increase
the heart rate.
In the Triceps track, a closer grip in the Tricep
Press will build strength and tone in the back of
the arms. This is before we have fun and, yes, we
can have fun in BODYPUMP, with our old-school
classic, the Biceps track. The ‘stutter step’ in
the Lunges is genius; it fits the musical feel and
intensifies the front leg’s muscular loading – ouch!
The Shoulders track is huge. The Arnold Presses
strengthen and stabilize the shoulder joints and
the Rear Deltoid Flys feel amazing. Magic!
The Core track is insane – the hardest one to
date. It is a complete workout on its own.
We truly hope you enjoy this workout. It is a ‘little
piece of heaven’.
Glen and The BODYPUMP Team


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