BODY STEP 125 ビデオ 音楽 ダウンロード

BODY STEP 125 ビデオ 音楽 ダウンロード

BODY STEP 125 音楽 トラックリスト:

 

01 Get Together.mp3
02 Dance Dance (The Mexican).mp3
03 Strut.mp3
04 Kingston.mp3
05 Take Me Out.mp3
06 Rotate.mp3
07 Friday (Dopamine Re-Edit).mp3
08 Bang!_Suck My Cherry_Hold On.mp3
09 good 4 u.mp3
10 Call Me.mp3
11 We’re Good.mp3

BODY STEP 125 ビデオのスクリーンショット:

BODY STEP 125 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

It’s fresh and scorching hot! Welcome to
BODYSTEP 125.
This feel great workout kicks off with a welcoming
Warm-Up to Get Together, where we can
celebrate the reopening of clubs worldwide and
reconnecting with our workout buddies again.
We continue to warm our stepping muscles with
rhythm in Track 2 and also create a simple and fun
BODYSTEP TikTok dance to Dance Dance (The
Mexican).
Next up, get ready to strike a pose and sass it up
in Peak 1 to Strut and then we cross train in the
Mixed Strength Track with Straddle Jumps, Speed
Work and Bear Crawls.
We hit Peak 2 with a big push, lateral training and
Split Shuffles and then bring in some weighted
strength training in Conditioning 1 to Rotate.
Whether you’re a Friday or Saturday person, get
ready to raise the roof in the Party Step to Friday.
Check out the new Broad Jump Burpee in the
Athletic Circuit and then we hit Peak 3 feeling
energized, happy and healthy to the banger,
Good 4 U.
Conditioning 2 is next. With a strong focus on
triceps, glutes and obliques. Finally, we get to
reflect on our efforts as we stretch out to We’re
Good.
Mark and the BODYSTEP team

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