GRIT 38 ビデオ 音楽 ダウンロード

GRIT 38 ビデオ 音楽 ダウンロード

GRIT 38 音楽 トラックリスト:

 

01 S1 Laugh Now Cry Later.mp3
02 S2 Off That.mp3
03 S3 It’s Going Down Tonight_Can’t Stop_Monsta.mp3
04 S4 Monsta_It’s Going Down Tonight_Can’t Stop.mp3
05 S5 Can’t Stop_Monsta_It’s Going Down Tonight.mp3
06 S6 Time To Collect.mp3
07 S7 Trust.mp3
08 C1-A1 Run It Up.mp3
09 C2-A2 It Takes Two.mp3
10 C3-A3 Babarabatiri (Alex Guesta Tribal Mix)_Bum Bum_Pump The Race (Alex Guesta VIP Piano Edit).mp3
11 C4 Pump The Race (Alex Guesta VIP Piano Edit)_Babarabatiri (Alex Guesta Tribal Mix)_Bum Bum.mp3
12 C5 Bum Bum_Pump The Race (Alex Guesta VIP Piano Edit)_Babarabatiri (Alex Guesta Tribal Mix).mp3
13 C6 Afreeka.mp3
14 C7-A6 Butterflies.mp3
15 A4 Boom (ARMARICK Remix)_Not Who We Are_Monday (The Glitch Mob Remix)_Come Again_FLOW.mp3
16 A5 Boom (ARMARICK Remix)_Not Who We Are_Monday (The Glitch Mob Remix)_Come Again_FLOW.mp3
17 OUTRO Meet Me Outside.mp3

GRIT 38 ビデオのスクリーンショット:

GRIT 38 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

LES MILLS GRIT Strength 38 is 30 minutes jampacked with goodies! It opens strongly with
an epic Warm-up and ladder challenge, and
leads into short, sharp bursts of intensity with
rotating Tri-Sets. We then wrap it up with a ladder
challenge which will guarantee participants to
sweat and be challenged! What more could you
want?
The focus for LES MILLS GRIT 38 was to highlight
and explore athletic conditioning, so listen out for
some great cues and education moments that you
can bring into your workouts.
Have fun!
Erin and the LES MILLS GRIT team

CLASS SET-UP
Moderate to heavy barbell and two free weight
plates of the same size. Anyone new to GRIT
should use light weights.
Aim to be super inclusive and inviting. Welcome
anyone new to the class and explain the workout
and expectations. Always tell members at the
start of the class that this workout is for them and
they can dial up or down whatever they need
to. The bar can be switched out for the plate or
body weight at any time. A great mindset to get
into at the start of each workout is to remember
to teach to the whole team so everyone can feel
successful.

 

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