SHBAM 45 ビデオ 音楽 ダウンロード

SHBAM 45 ビデオ 音楽 ダウンロード

SHBAM 45 音楽 トラックリスト:

01 Nice For What.mp3
02 Way Up.mp3
03 Bongo Cha Cha Cha.mp3
04 Boom! Shake the Room.mp3
05 Bang!.mp3
06 Pop.mp3
07 good 4 u.mp3
08 Beggin’ (Radio Edit).mp3
09 Move With The Bounce (Archer M_lls Remix).mp3
10 Don’t Say It.mp3
11 Oh Nah Yeah.mp3
12 Disco Inferno.mp3

SHBAM 45 ビデオのスクリーンショット:

SHBAM 45 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています


In the 45-minute class, you must always teach
the Warm-up and Groovedown. Tracks 4, 7
and 11 are the Cardio tracks so you should
also include these routines and try to mix up
the styles and feels.
• Track 5 is usually a Hips track, so aim to keep
this where the Track 5 always sits.
The remainder of the class can be up to you but
please think about the following:
• Do you have a mixture of styles? For example,
Strut, Groove, Flow.
• Is there a good mix of music? Current versus
old-school, male and female vocals etc.
• Is there a good flow to the class? For example,
you should avoid teaching three big Cardio
tracks in a row.
Think about the highs and lows, and the journey
the playlist will create. You know your participants
best and know that some classes will have a
preference for one style or genre over others; so
just use common sense when putting your playlist


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