SPRINT 25 ビデオ 音楽 ダウンロード

SPRINT 25 ビデオ 音楽 ダウンロード

SPRINT 25 音楽 トラックリスト:


01 Repeat.mp3
02 In a Moment.mp3
03 Jimmy Shake.mp3
04 Auto.mp3
05 Jimmy Shake.mp3
06 In a Moment.mp3
07 Sensory Division.mp3
08 So What.mp3

SPRINT 25 ビデオのスクリーンショット:

SPRINT 25 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

We promise if you fully commit to SPRINT 25™, it
will push your fitness to another level. Are you in?
We have a classic pyramid workout that begins
with an Accelerated Warm-up, before moving
straight into a Power Endurance track. From
here, it’s Mixed Tabata, where our class will
be challenged with 8x Intervals that alternate
between Sprints and Standing Power. The peak of
the pyramid is Strength, which uses progressive
Heavy Load change the training stimulus. Then
it’s back down the other side with Mixed Tabata,
Power Endurance, and we finish with a Time Trial
that stops just short of 5 minutes.
A workout that elicits a high percentage of
max VO2 in a 30 minutes will result in great
cardiovascular adaptations and improvements
in performance. The trick is to continually create
unique combinations of Load, Position, and
Training tempo (LPT) in addition to varied Interval
durations, to provide maximum stimulus and
enjoyment. Yes, enjoyment!
So what is max VO2? It’s the maximum rate of
oxygen our body can use during exercise which
means our body can better handle activities that
require more oxygen like running, swimming, or
everyday life.
SPRINT 25 delivers on the unique combination,
providing a bit of everything to create another
ultimate workout for you and your class.
The Accelerated Warm-up has 3x Intervals, and
our focus as always is to get the body moving
towards the training zone which is 85% of our max
heart rate. Try stepping up from 60%, then 70%,
then 80% through each Interval and have fun with
the music and create some hype!


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