TONE 15 ビデオ 音楽 ダウンロード

TONE 15 ビデオ 音楽 ダウンロード

TONE 15 音楽 トラックリスト:


01 Son Of A Preacher Man.mp3
02 Say Something (RetroVision Remix).mp3
03 You & Me (Baauer Remix).mp3
04 When You Hear The Bassline.mp3
05 7 Rings.mp3
06 BAM BAM.mp3
07 No Drama (VIP Mix).mp3
08 Down.mp3
09 What’s Up Danger.mp3
10 Girl With The Bat.mp3
11 True Champion.mp3
12 Best Friend.mp3
13 Streets (Disclosure Remix).mp3
A3 Playing With Fire (Ahlstrom Remix).mp3
A4 When You Hear The Bassline (Instrumental).mp3

TONE 15 ビデオのスクリーンショット:

TONE 15 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています


We are so excited about this release! Following
on from LES MILLS TONE Release 14, is
the introduction of an improved format that
encompasses what TONE is – a class where our
participants can build from being brand-new
to exercise all the way through to their version
of the ultimate athlete. A TONE workout is all
about enhancing optimal athletic power using a
combination of Cardio, Strength and Core while
still giving our participants the freedom and choice
to dial up or dial down the intensity.
So what can we expect in TONE 15?
We Warm up to a classic song with a new-school
feel, focusing on mobilization through the posterior
chain. Next we prepare for the work ahead in our
Steady State using lateral movement patterns and
speed footwork to prime the correct muscles and
build the heart rate. Peak 1 Cardio – say hello to
our brand-new move the Typewriter Burpee! Peak
2 Cardio focuses on running movement drills to
improve your run! Peak 3 Cardio gets our heart
rate through the roof via athletic jumps with a
TONE twist. Resisted Cardio keeps the heart rate
high using rotational power and explosive Squat
Jumps. Our Dynamic Cardio Core is so good we
don’t even need plates this round – we continue
to explore rotational power using the tempo to
create the ultimate resistance. Resisted Balance is
smooth and the ultimate workout for our stabilizers.
Lower Body Strength showcases another
new move to TONE, the Offset Squat. We love
unilateral movements for strength and longevity.
Next up is Upper Body Strength with a circuitstyle feel to maximize our workout. Functional
Core Strength is simple moves to banging beats.
Finally Glutes and there’s nowhere to hide with
everyone’s favorite: Banded Clam Shells. We finish
upbeat with a luscious Stretch


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