BODY ATTACK 115 ビデオ 音楽 ダウンロード

BODY ATTACK 115 ビデオ 音楽 ダウンロード

BODY ATTACK 115 音楽 トラックリスト:

01 Dance To The Rhythm (Original Mix).mp3
02 Salt (Toby Green Remix).mp3
03 Up (Future House Remix Extended Edit).mp3
04 Drop That Low (When I Dip) (Timmy Trumpet Remix).mp3
05 Gotta Keep Movin.mp3
06 Utopia.mp3
07 Punch The Gas.mp3
08 That Feelin.mp3
09 Ecuador.mp3
10 Fireworks.mp3
11 Little Bit of Love.mp3
E5 Gotta Keep Movin.mp3

BODY ATTACK 115 ビデオのスクリーンショット:

BODY ATTACK 115 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています


High-energy fun and athleticism – that’s what
makes this release an awesome experience.
This release is going to challenge your most
athletic participants so be sure to provide all
the variations to keep everyone moving and
having fun. Start thinking about your favourite
Motivational cues because you are going to need
them in certain tracks.
The Warm-up track is a great opportunity to
get the class moving but also to create a strong
connection based on smiles and fun – be free
and let loose. In Track 2: Mixed Impact, show a
contrast to the fun we had in the Warm-up with a
mix of athletic movements. Then in the Aerobic
Track, turn up the silliness with an old favourite
– the Pivot Turn. The Plyometric Track, Drop
That Low is a powerful song that pushes your
participants to train fast and reactive in the Lunge
and Drop squat Combos – your legs are going
to burn in this track. We kept the choreography
simple so that you can focus on Coaching and
Motivating your class.
After the first peak, tell your class that they’ve
Gotta Keep Movin for the Athletic Strength Track.
They will need you to treat them like a client,
pushing them through a tough set of strength
training. In the Running Track, show your passion
for community and Group Fitness. For the
Interval Track, let That Feeling push you and your
participants to feel rejuvenated and alive. The
final peak is the Power track; Ecuador is a great
song to wrap up the class with. Bring excitement
and a challenge to this last track.
Have an amazing time with this release. Thank
you for sharing the #bodyattacklove. You are the
reason for our success. My love and energy to you

When it comes to mixing up past releases, please
try to teach most tracks from the past 10 releases.
BODYATTACK now has a strong focus on sport
and fitness training, and we want your classes to
reflect the new training concepts and movement
styles. This program is no longer ‘old school’
aerobics – so bear this in mind when making your
track selection.

Note: If you have time, use the Cooldown track
to take your class through some stretches.
The EXPRESS version of Track 5 Gotta Keep
Movin’ is to be used for the 30-minute format
only. Please use the full version for the 45- and
55-minute classes.
Rock This Release! The coaching notes have
been updated to reflect the 3 Layers of Coaching
with more clarity. Each block of work now clearly
states which layers you should be focusing
on – making it even easier for you to coach


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