BODY PUMP 120 ビデオ 音楽 ダウンロード

BODY PUMP 120 ビデオ 音楽 ダウンロード

BODY PUMP 120 音楽 トラックリスト:

 

01 Remember.mp3
02 Alive.mp3
03 Go Hard or Go Home.mp3
04 Peace (Kaivon Remix).mp3
05 By Your Side.mp3
06 Jungle.mp3
07 Your Body.mp3
08 Come & Go.mp3
09 Gold (KYND Remix).mp3
10 y r u far away.mp3
11 BP45 A Just Feels Tight.mp3
12 BP45 B Make You Cry.mp3
13 BP45 C INDUSTRY BABY.mp3

BODY PUMP 120 ビデオのスクリーンショット:

BODY PUMP 120 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

03. GO HARD OR GO HOME 4:58mins
TECHNIQUE AND COACHING
1 CHEST PRESS / BENCH PUSHUP
LAYER 1
Coach your class into the Position set-up for
Chest Press to lift well. Use NETT to coach
Targets and Timing so participants are moving
well with Execution and they can follow the
timing successfully. Clearly coach timing of the
combination for the Pushups as well as options
early to ensure success.
CHEST PRESS
• Hands wide on the bar
• Feet hip-width apart, close to bench
• Bar over shoulders
• Shoulders away from the ears
• Target – middle of the chest
• Brace abs, lower back towards the bench
• Draw the ribs down to create a great lifting
position under the bar
• Elbows directly under the wrists – then your
hands are wide enough
• Elbows top of the bench for range
• Transition coming – bars down
• Back of the bench for Pushups
BENCH PUSHUP
• Hands wide
• On knees or toes
• Chest to elbow level for range
• Two fast and one controlled
• Core stays engaged
• Back long and strong
• Great form will amplify our results
2 CHEST PRESS / BENCH PUSHUP
LAYER 2
The second block is a mix of Chest Press,
Pushups then back to Chest Press. Continue to
coach Execution for the Bench Press, helping
participants create a strong foundation under the
barbell for intensity. Once you have everyone
moving well, help them to get more out of the
Chest Press by using Layer 2 cues that explain
how to improve Execution to build more tension
and intensity

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