BODY STEP 126 ビデオ 音楽 ダウンロード

BODY STEP 126 ビデオ 音楽 ダウンロード

BODY STEP 126 音楽 トラックリスト:


01 Hero (Dubvision Remix)_Remember.mp3
02 Rasputin.mp3
03 Levitating.mp3
04 Mortal Kombat Anthem.mp3
05 Bad Habits.mp3
06 See You Later (Radio Edit).mp3
07 Better In Color.mp3
08 Look At Me Go_Make It Look Easy_Hero (Disto Remix).mp3
09 I Want Love.mp3
10 Pretty Savage_We Used To Be Friends.mp3
11 Kiss Me More.mp3

BODY STEP 126 ビデオのスクリーンショット:

BODY STEP 126 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています


BODYSTEP Release 126 is packed with all the
goodies to keep us all excited and motivated as
we head further into the new year.
We call on our inner Hero to set a strong tone as
we warm up with Squats, Lunges and Back Taps,
and also Remember-ing to have fun along the
way (see what I did there?)
Speaking of fun, check out the Cha-Cha-Cha
rhythm and Cossack Arms in the Step Warm-up
to Rasputin, and the uplifted feeling as we defy
gravity and Levitate to hit our first cardio peak.
In the Mixed Strength track, we head to the
arcade for a fun Mortal Kombat duel. The music,
Hadouken Arms and the Side Walking Burpee
make this my personal favorite track in this
Next, get ready for some multi-directional training
as we flip our Bad Habits around to make them
great habits in Peak 2.
In Conditioning 1, we say See You Later to the
cardio and focus on balance, stability and working
the posterior chain with light weight plates.
Did I mention fun? This colorful Party Step to
Better In Color is bound to be one of the most fun
Speed is the name of the game in the Athletic
Circuit. Get ready to see your class ‘go OFF!’
We hit Peak 3 with more uplifting multi-directional
training to I Want Love, and then end this track
with conditioning work to the K-Pop hit Pretty
Savage. As we cool down to Kiss Me More, I
have a challenge… Can you find the bell in the
song, and ‘ding’ it when you find it? Record
yourself doing this, and tag me on Instagram @


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