CORE 45 ビデオ 音楽 ダウンロード
CORE 45 音楽 トラックリスト：
01 Mr Brightside.mp3
02 Lady (Hear Me Tonight).mp3
03 What You Mean.mp3
05 Giants (Sam Feldt Remix).mp3
06 Scared of the Dark.mp3
B5 Fade Away.mp3
CR45 01 Lasting Lover (Tiesto Remix).mp3
CR45 05 Holy Matrimony.mp3
CR45 09 Nothing Burns Like The Cold.mp3
CORE 45 ビデオのスクリーンショット：
CORE 45 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています
Whether you’re brand-new, trying this workout in
a club, at home with limited equipment, or you
have all that you need, this release covers some
incredible modifications that will promise to leave
you feeling empowered to challenge yourself in
Extended Hover combinations, Discus throwing,
glute and hip strengthening, Bolt Climbers and
Back Extensions are some of the most favorable
core moves that science backs! And CORE 45 has
them ALL, giving YOU a full 360-degree wellbalanced abdominal training class.
The music, simplicity and the close-ups will have
you able to follow and understand even the
intricate details needed to improve all areas of
technique, stability and balance.
Enjoy CORE Release 45 and enjoy the 45-minute
format as well.
The LES MILLS CORE team
One of the key elements of core stability is the
ability of our core muscles to coordinate their
contraction with those of the upper and lower
Research shows that when we combine an ab
brace with movements of the arm and leg, such
as in a Hover with Alternating Toe Tap and Arm
Reach, we see more core engagement than we
do in isolated exercises such as a Crunch.
This track is challenging in both moves: the Hover
Sequence and the lower back work. It doesn’t let
up, so spend some time getting core-fit for this
The Hovers focus is to keep everything square to
the floor, so give the options to your class early on
as this movement requires strength, control and
mobility. When we revisit this move at the end it is
designed to be a challenge. What will you say and
do to help participants get to the final move?
The lower abdominal work is challenging as we
work with long levers. Again, coach the levels
to build confidence in the movement as these
require coordination as well.
The final move pops out at the end so this way
there is no checking out of the track! It’s brain
fitness with control. Pushing up to Plank and
Mountain Climbing is tough – set the options
early so participants know their choices and can
build up their fitness levels!
Lastly, in these moves, participants are not looking
at the stage, so try use powerful imagery to bring
these focuses to life, selling the benefits of this
type of training.
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