GRIT 39 ビデオ 音楽 ダウンロード

GRIT 39 ビデオ 音楽 ダウンロード

GRIT 39 音楽 トラックリスト:

01 S1 I’m Back Now.mp3
02 S2 What You Mean_Attack Mode.mp3
03 S3 My Bop_Fast Flow.mp3
04 S4 Level Up_Acrylics.mp3
05 S5 Periphery_Bap U.mp3
06 S6 What’s Next.mp3
07 C1-A1 Just Playin’.mp3
08 C2 Just Feels Tight_I See You (Good Times Ahead Remix).mp3
09 C3-A2 Pump Up_Whatchya Gonna Do.mp3
10 C4-A7 Prince_Talamanca.mp3
11 C5 Gold Dust (Shy FX Re-Edit)_Drop It Down Low (Steve Aoki Edit).mp3
12 C6 Already Home.mp3
13 A3 Can’t Lose.mp3
14 A4 Oh Nah Yeah.mp3
15 A5 The Locust King.mp3
16 A6 Team.mp3
17 A8 The Locust King.mp3
18 OUTRO Run It.mp3

GRIT 39 ビデオのスクリーンショット:

GRIT 39 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

If you thought LES MILLS GRIT 38 was epic,
then you are in for an even sweeter treat with
Release 39. It has a creative and challenging class
structure to test mental and physical strength
that will evolve your fitness to the next level!
With massive Tabata sets to open and finish
the workout and longer rep challenge sets, this
workout is absolutely centered around athleticism.
LES MILLS GRIT 39 is fresh and feels like no
other! Mixing up the training sets will keep us
progressing forward with our fitness.
Enjoy this one!
Erin and the LES MILLS GRIT team
RELEASE FEEDBACK
Tell us what you think of this release.
Visit lesmills.com/release-feedback
CLASS SET-UP
Moderate to heavy barbell and two free weight
plates of the same size. Anyone new to GRIT
should use light weights.
Aim to be super inclusive and inviting. Welcome
anyone new to the class and explain the workout
and expectations. Always tell members at the
start of the class that this workout is for them and
they can dial up or down whatever they need
to. The bar can be switched out for the plate or
body weight at any time. A great mindset to get
into at the start of each workout is to remember
to teach to the whole team so everyone can feel
successful.

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