SPRINT 26 ビデオ 音楽 ダウンロード

SPRINT 26 ビデオ 音楽 ダウンロード

SPRINT 26 音楽 トラックリスト：

01 Vibe Check.mp3
02 Reaction.mp3
03A Bust It.mp3
03B Stinger.mp3
04 Make Up Your Mind.mp3
05A Stinger.mp3
05B Bust It.mp3
06 Reaction.mp3
07 All For You.mp3

SPRINT 26 ビデオのスクリーンショット：

SPRINT 26 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

LES MILLS SPRINT Release 26 is the perfect
high-intensity training class if you are looking to
improve your cardiovascular fitness and boost
your power output – Max Watts Baby!
The Accelerated Warm-up gets us in our training
vibe, then it’s time to get to work.
Track 2 is four minutes of Power Endurance to
build our aerobic capacity before we launch into a
mini Strength Tabata. Now remember, Power is a
function of Strength and Speed (Sprints) so both
are needed to improve overall output.
The highlight track – Make Up Your Mind – is
3x 80-second blocks of Mixed Conditioning.
Consisting of Standing Power, Seated Power,
Power Sprints and Strength, we have all the
training variables in one intense effort. Three
of these back-to-back will improve our athletic
performance in any sport of life challenge.
We reverse back through Sprint / Strength
Tabata’s, then finish with a four minute Power
Endurance track.
Some would say this is silly, but we just say this
is the perfect way to optimize your time and
training. It’s perfect.

Program Director – Glen Ostergaard
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Dr. Jackie Mills
Technical Consultant – Bryce Hastings
Production Coordinator – Juliet Mora
FLOOR-COACHING:
SAFETY TIPS
To ensure everyone’s safety during Floor
Coaching, we suggest the following tips be
considered:
1. Use of non-slip MTB-style cycle shoes (like the
Reebok® cycle shoes worn by the Presenter
team) and/or non-slip flooring
2. Clear pathways to walk through and access
bikes and enter/exit the stage
3. Remember to avoid manually adjusting
participants’ Load
4. If there is not adequate space to move safely,
and the floor is slippery, we recommend you
coach from your bike until these concerns can
be addressed.
Glen Ostergaard (New Zealand) is Program
Director for LES MILLS SPRINT, BODYPUMP™
and RPM™ and lives in Auckland. He is father
to three children, and an avid runner, cyclist and
weight lifter.
Khiran Huston (New Zealand) is a LES MILLS
SPRINT, LES MILLS TONE™, LES MILLS THE
TRIP™, RPM, BODYPUMP and a LES MILLS

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