月: 2022年5月

SHBAM 47 ビデオ 音楽 ダウンロード

SHBAM 47 ビデオ 音楽 ダウンロード

SHBAM 47 音楽 トラックリスト：

 

01 People Happy.mp3
02 damn Right Pt 2.mp3
03 Good Ones (Joel Corry Remix).mp3
04 Let’s Get Loud.mp3
05 Goodbye.mp3
06 Feeling Good (Joel Corry Remix).mp3
07 Dancing With Myself (RAC Remix).mp3
08 Dip.mp3
09 Just A Girl.mp3
10 My Humps (PARTY SHIRT Remix).mp3
11 Fallaway.mp3
12 Colliding.mp3
A11 Blah Blah.mp3
A2 Gimme That.mp3
A8 PD 87.mp3

SHBAM 47 ビデオのスクリーンショット：

SHBAM 47 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

So. Much. Fire! SH’BAM 47 has arrived and it is
bringing some serious heat with it! We’ve got all
the emotions and all the feels right here in one
place. This dance workout experience is going to
be ‘off the charts’ and ridiculously awesome!
The music, the moves and the team are going to
make you feel so good that you’ll want to rewind
back to the beginning and do it all over again
(twice)!
The first song says it all: “Make the people happy,
move it through your body”.

CREDITS
PRESENTERS
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Kylie Gates
Choreography – Grace Stevens, Cameron Holland,
Summer Bradley, Desmond Helu, Corrah Philips
Production Coordinator – Anusha Kulal
Cameron Holland (New Zealand) is a dancer and
performer in SH’BAM and BORN TO MOVETM
Masterclass filmings. He lives in Auckland.
Grace Stevens (New Zealand) is a SH’BAM and
BORN TO MOVE Instructor/Presenter. She is
currently studying in Auckland and works as a
professional dancer.
Summer Bradley (New Zealand) is a LES MILLS
BARRE™ Presenter, and lives in Auckland. She
has 18 years of dance experience and trained fulltime in Australia.
Kaylah-Blayr Fitzsimons-Nu’u (New Zealand)
is a BODYPUMP™, BODYSTEP™, LES MILLS
GRIT™ SERIES, LES MILLS TONE™, LES MILLS
CEREMONY™ and LES MILLS CONQUER™
Instructor. She lives in Auckland.
Des Helu (New Zealand) is a BODYPUMP,
LES MILLS BARRE, LES MILLS GRIT and
BORN TO MOVE Presenter/Instructor and a
LES MILLS CEREMONY and LES MILLS
CONQUER Instructor. He is based in Auckland

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SPRINT 27 ビデオ 音楽 ダウンロード

SPRINT 27 ビデオ 音楽 ダウンロード

SPRINT 27 音楽 トラックリスト：

 

01 THATS WHAT I WANT.mp3
02 Slap Suey.mp3
03 All Through the Night.mp3
04 Slap Suey.mp3
05 Que Lo Que.mp3
06 Drown.mp3
07 What You Know Bout Love.mp3

SPRINT 27 ビデオのスクリーンショット：

SPRINT 27 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

LES MILLS SPRINT Release 27– that’s what we
want, a high-intensity interval training workout on
a bike!
Post Warm-up, it’s game on – 3×80-second
efforts, Mixed Conditioning, heavy strength,
double-power whammy and a maximal Sprint to
top it off: the total training package in one track.
We roll straight into short Sprints, a chance to
focus on Speed with a slightly more load. This
means more control on the pedal and a higher
Power output.
A repeat of Mixed Conditioning reinforces the
Strength, Power and Speed combination; now the
workout becomes real.
Then we roll into heavy Strength with Power
surges. It’s the surges that will surprise you – a
huge leg burn and cardio punch!
Lastly, we lay it down thick with pure Intervals of
Power, 20 seconds max watts, Rest 20 seconds,
max watts repeat… an emotional and physical
high. You will love this training.
This is one of my personal favorite workouts –
enjoy

CREDITS
Program Director – Glen Ostergaard
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Dr. Jackie Mills

それを得る方法?

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RPM 94 ビデオ 音楽 ダウンロード

RPM 94 ビデオ 音楽 ダウンロード

RPM 94 音楽 トラックリスト：

01 Money Money.mp3
02 Milkumana.mp3
03 Gangsta’s Paradise.mp3
04 Someone To You.mp3
05 The Bass.mp3
06 Superhuman (Extended Mix).mp3
07 Raindrops (Avao Remix).mp3
08 How Will I Know.mp3
09 Because The Night.mp3

RPM 94 ビデオのスクリーンショット：

RPM 94 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

GLOSSARY
KEY RPM RIDING POSITIONS
Throughout the ride, we use different riding
positions. These impose slightly different
demands on the body and the working muscles.
Changing positions brings maximum benefits,
avoids over-stressing the body and brings variety
to the ride, which is an important factor in indoor
cycling.
Some positions are used at specific Paces or
Resistances as they are designed for Speed,
Climbing and Power recovery. Others are used
with all Paces and Resistance. Your goal is to ride
both effectively and efficiently in each position
and have your participants do the same.
BIKE SETUP
Before you begin the class use the ‘on-the-bike
quick check’ to make sure you have a slight bend
in your knee at the bottom of your pedal stroke.
SEAT HEIGHT
Bring your feet to 12 o’clock and 6 o’clock. Take
out your bottom foot and place your heel over the
pedal. With a straight leg and hips level, your heel
should just touch the pedal – a good seat height
for great force production. If your heel easily
touches the pedal and the knee is bent, then
the seat is too low. If you cannot reach the pedal
without losing your hip alignment, then your seat
is too high. Once you place your foot back in the
pedal/cage, check you have a slight bend in your
knee – the optimal angle is 25 degrees.
SEAT FORE AND AFT
With the pedals at 3 o’clock and 9 o’clock,
position the saddle so the front knee is in line with
the pedal axle or the top toe strap of the front
pedal. If the knee is back of the pedal axle, the
seat needs to be moved forward. If the knee is
forward of the pedal axle, the seat needs to be
moved back.
HANDLEBAR HEIGHT
The handlebar height should be slightly lower or
level with the saddle. Beginners, or people with
lower back problems, should have the handlebars
slightly higher than the saddle.
HANDLEBAR FORWARD AND BACK
In Racing, you should have a 90-degree angle
between your upper arm and your torso. If you
feel like you need to slide forward in the saddle
to create the 90-degree angle, move your
handlebars a little closer.

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CORE 46 ビデオ 音楽 ダウンロード

CORE 46 ビデオ 音楽 ダウンロード

CORE 46 音楽 トラックリスト：

01 Never Gonna Give You Up.mp3
02 Energy.mp3
03 Gangster Trippin (Sultan & Shepard Remix).mp3
04 Kiss My (Uh Oh).mp3
05 Phoenix.mp3
06 You Gotta Be.mp3
A4 Lovely Mess.mp3
CR45 01 EXHALE (Hook N Sling Remix).mp3
CR45 05 Feels Right.mp3
CR45 06 Burning Skies.mp3
CR45 09 wanderer.mp3

CORE 46 ビデオのスクリーンショット：

CORE 46 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

PRESENTERS
Choreography – Dan Cohen and Diana Archer Mills
Chief Creative Officer – Dr. Jackie Mills
Creative Director and Program Coach – Kylie Gates
Technical Consultant – Bryce Hastings
Production Coordinator – Laura Jackson
Dan Cohen (United Kingdom/New Zealand) is
co-Program Director for LES MILLS CORE and
BODYCOMBATTM. He is a Masters level NLP
(Neuro Linguistic Programming) and IBC coach.
Dan is based in Auckland with his wife and three
children.
Martine Matapo-Kolisko (New Zealand) is a
LES MILLS CORE, BODYATTACKTM and
BODYSTEPTM Presenter/Instructor and a LES
MILLS TONETM Instructor. She lives in Wellington.
Corey Baird (New Zealand) is a LES MILLS CORE
Trainer and BODYBALANCETM/BODYFLOW®
Instructor/Presenter. He is based in Auckland,
where he is also a personal trainer and
international online trainer.
Otto Prodan (Brazil) is an LES MILLS CORE,
LES MILLS THE TRIPTM, LES MILLS GRITTM,
LES MILLS TONE, BODYSTEP and an RPMTM
Instructor. He lives in Auckland and has been a
Les Mills Instructor for seven years.
Erin Maw (New Zealand) is a LES MILLS
CORE, LES MILLS GRIT, LES MILLS TONE,
BODYCOMBAT and BODYJAMTM Trainer/
Presenter and the Lead Creative for LES MILLS
GRIT. She is a Marketing Co-ordinator at Les
Mills International in Auckland and is also a Les
Mills Ambassador for BODYCOMBAT, LES MILLS
TONE and LES MILLS GRIT.

LES MILLS CORE Release 46 filming takes the
visuals to new limits. The incredible set and
the gorgeous screens projecting a beautiful
environment all aid in the outstanding feel and
vibe that Release 46 brings!
Rhythmical changes play a key role in this
workout. We move slowly to master the
movement sequences and build muscular tension,
which sets us up for success when we transition to
the faster reps.
Resisted Pike Crunches, dynamic Power Skiers,
Halos and banded Rows all feature in this release.
Have fun with your participants, get creative with
your coaching and connection on how to truly
generate power from the core while perfecting
stability and strength.
We also have some exciting news for the
45-minute format! A NEW Glute Isolation track for
the 45-minute format or use it as Core strength 3
(Track 6) in the 30-min format.

それを得る方法?

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TONE 17 ビデオ 音楽 ダウンロード

TONE 17 ビデオ 音楽 ダウンロード

TONE 17 音楽 トラックリスト：

01 Phoenix.mp3
02 Drunk From Your Love.mp3
03 Run It.mp3
04 Downtown.mp3
05 Don’t Say It.mp3
06 You Gotta Be.mp3
07 Body (Joel Corry Remix).mp3
08 White Tiger (Cat Carpenters Remix).mp3
09 Real Love.mp3
10 damn Right Pt 2.mp3
11 Toxic (Y2K & Alexander Lewis Remix).mp3
12 Rumors.mp3
13 Bodies.mp3
A10 Gimme That.mp3

TONE 17 ビデオのスクリーンショット：

TONE 17 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

LES MILLS TONE 17
Before we get into talking about this incredible
release, we just want to acknowledge the team.
We’ve been lucky to add some familiar faces to
the TONE family this round.
LES MILLS TONE Release 17 doesn’t disappoint:
we have innovations, we have fantastic music and
we have fun.
Our Warm-up track focuses on functional mobility
to an uplifting song to get our class into the right
zone for the workout ahead.
Track 2 is bringing back the Starburst but with a
twist – we call this jump a Lay-up. It’s challenging
enough to get our heart rates up but not too
challenging that we ‘max out’.
Jump training? Training perimeter? Our Feature
track does not disappoint; we prime the legs
using Lunges and then explode into jump training
all 4 points of our training square. This track is
high cardio but also very playful – have fun with
your class here.
The energy of Track 4 is really something – allow
your class to explore the levels in their kicks. Low
or high, they both feel invigorating.
Keep reminding yourself that in Track 5 there
are only two rounds of work! We like to think we
are leading the way in TONE when it comes to
Burpees – this round does not disappoint!
Some signature TONE moves in Track 6 have us
feeling nostalgic! You love these moves and so do
we.
Oh my, my, my! Track 7 is just full of fun and
oblique goodness! Good luck with not getting the
lyrics stuck in your head.
We love a good Balance challenge – single
side loading for the win in Track 8. And then we
see this challenge amplified in our Lower Body
Strength track.
The Upper Body Strength track introduces
our standout training combo – this is where
athleticism and longevity meet and it’s so good
for your class.
Not 10s, not 50s – We have 100s! Yes, 100s is
our Functional Core Strength track. You’ll notice
a Pilates-inspired style of training that will make
your participants stronger.
And finally – the Glutes track! We really do save
the best for last!
Erin, Diana and Khiran x

それを得る方法?

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BARRE 18 ビデオ 音楽 ダウンロード

BARRE 18 ビデオ 音楽 ダウンロード

BARRE 18 音楽 トラックリスト：

01 Yellow Flicker Beat.mp3
02 Don’t Go Yet.mp3
03 Fuego.mp3
04 My Heart.mp3
05 Lightswitch.mp3
06 Peace.mp3
07 Outnumbered.mp3
08 Rumors.mp3
B5 All I Can Think About.mp3
B5 Slow Dance.mp3
B6 Lady (Hear Me Tonight).mp3

BARRE 18 ビデオのスクリーンショット：

BARRE 18 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

 

01. YELLOW FLICKER BEAT 4:03mins
TEACHING TIPS
LES MILLS BARRE 18 welcomes us to the workout
with this calm yet powerful Warm-up. We have
two great combinations to warm both the front
and back body with an emphasis on dynamic
execution. This is a great chance to invite
participants to connect with the music and put
that straight into practice. The rest of the class
consists of the building of sequences to their
liking and exploring where each participant feels
drawn to. In your own unique way, allow space for
your participants to dive right in!
COACHING CUES
TENDU DEVANT, BRAS BAS ARMS
Layer 1
• Starting with a 2/2 Tendu to the front, right leg
• Out, out and in
• Leading with the toes
• Slow and controlled
• Belly braced
Layer 2
• This time you can lift off the floor, Glissé height
SLOW TENDU DEVANT COMBINATION
Layer 1
• Leg goes up, down, lift and close
• Plié, Demi or Full
• Coming back up
• Extend, tap down, lift and close
• Stop at 90 degrees
• 2 more times, slow
Layer 2
• Lots of time to control the legs to find our
stabilizers before we speed up
FAST TENDU DEVANT COMBINATION WITH
LOW AND HIGH PORT DE BRAS ARMS

それを得る方法?

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GRIT 40 ビデオ 音楽 ダウンロード

GRIT 40 ビデオ 音楽 ダウンロード

GRIT 40 音楽 トラックリスト：

01 S1-A1 INDUSTRY BABY.mp3
02 S2-A2 Bam_Daily.mp3
03 S3 Pull Up_Ape Drumz (Happy Colors & Ash Remix)_All the Way _U&ME (Baauer Remix).mp3
04 S4-A4 Animal Style_Victory Dance.mp3
05 S5 It Is What It Is.mp3
06 C1 Love Somebody.mp3
07 C2 Chamas_Rollercoaster.mp3
08 C3 Gecko (Overdrive)_INTHEENDITSYOU_What Is It_Sahara.mp3
09 C4 YEHOO_Oolala.mp3
10 C5 Cannon.mp3
11 A3 Badman Riddim (Jump) (Radio Edit)_System_Geeks_Carnival.mp3
12 A5 Flames.mp3
13 OUTRO The Blessing.mp3
14 A-A3 Badman Riddim (Jump) (Radio Edit)_System_Gems_Carnival.mp3

GRIT 40 ビデオのスクリーンショット：

GRIT 40 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

Ten years of LES MILLS GRIT, so you know this
workout is STACKED AND JACKED with goodies!
A new Warm-up format with 30-second intervals
sets us up for the giant sets to come and fits
better structurally to the rest of the workout.
We love a rep challenge to start and finish the
workout with the extra kicker of an active recovery
(remember, I did say stacked and jacked!)
Then a super giant set – or should I say “sets”
(insert winky face) never seen, felt or done before!
This workout is designed to have you feeling
challenged and satisfied! GOOD LUCK!
Erin and the LES MILLS GRIT team
RELEASE FEEDBACK
Tell us what you think of this release.
Visit lesmills.com/release-feedback
CLASS SET-UP
Moderate to heavy barbell and two free weight
plates of the same size. Anyone new to GRIT
should use light weights.
Aim to be super inclusive and inviting. Welcome
anyone new to the class and explain the workout
and expectations. Always tell members at the
start of the class that this workout is for them and
they can dial up or down whatever they need
to. The bar can be switched out for the plate or
body weight at any time. A great mindset to get
into at the start of each workout is to remember
to teach to the whole team so everyone can feel
successful.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

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BODY JAM 100 ビデオ 音楽 ダウンロード

BODY JAM 100 ビデオ 音楽 ダウンロード

BODY JAM 100 音楽 トラックリスト：

 

01 In My Room.mp3
02 OUT OUT.mp3
03 Got Money.mp3
04 Can You Keep Up.mp3
05 Aarena.mp3
06 Pick A Side.mp3
07 Boyz.mp3
08 Como La Beba.mp3
09 Don’t Go Yet (Archer M_lls Remix).mp3
10 Get It Done.mp3
11 Quere.mp3
12 RITMO (Archer M_lls Remix).mp3
13 100 Beats.mp3
14 Red Eye.mp3
15 Hey Mama.mp3
16 Take Your Shirt Off.mp3
17 Baby One More Time.mp3
18 Get Right.mp3
19 S Club Party.mp3
20 Let’s Get It Started.mp3
21 Don’t Stop The Music.mp3
22 Greyhound.mp3
23 Lose Control.mp3
24 Till The World Ends.mp3
25 Ladi Dadi (Tommy Trash Remix).mp3
A1 How We Livin.mp3

BODY JAM 100 ビデオのスクリーンショット：

BODY JAM 100 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

Please take a brief moment of dance celebration
in your day to acknowledge all the music,
dance, vibes and life that this wonderful DANCE
PROGRAM brings to all of us.
Personally, I have adored making every single one
of these releases for you; the instructor who loves
to teach them, and for every BODYJAM member
who loves to dance them, class after class, week
after week, year after year. I still have members in
my studio who I was teaching in the 90’s!
BODYJAM Release 100 is here in full effect, with
100 minutes of choreography! That’s our regular
class (55 minutes) plus two bonus blocks made
up entirely of BANGERS from our previous 99
releases. There you have 100 minutes of pure
BODYJAM.
And…
100 Beats is our brand-new Hip Hop block that is,
you guessed it, 100 beats of choreography. Super
fresh and super flash. You will get high off of this.
Track 1, ohhh I have been saving this one! I’ve
been working on getting Track 1 into a BODYJAM
class for three years, and now, BOOM, we’ve got
it.
Then our Hype track lifts the hype full of HOUSE
styles, with super cool, super fast footwork, lifting
the hype of the room.
Then… SUPER JAM BURRITO! This is a
smorgasbord of styles – fresh choreography that
sets us up with Hip Hop “Got Money and you
know it!” Then, Can You Keep Up as our next
track drives everything through the roof with Soca
Soca, give me Soca.
The Wave sounds I’m absolutely loving right now
lift us to full intensity with Aarena, before we take
it home with glorious smiles of Soca, to get you
flying, stretching and feeling this beautiful sound
of music.
Chill the heart rate to Boyz, my fave Pop track
of the year. Then, how many beats? How many
beats? Beeeeettttsssss (damn, I spent a whole
minute looking for a beetroot emoji…)!

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

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BODY STEP 127 ビデオ 音楽 ダウンロード

BODY STEP 127 ビデオ 音楽 ダウンロード

BODY STEP 127 音楽 トラックリスト：

01 Summer’s Not Ready.mp3
02 Let Them Know (Riton Remix).mp3
03 Psycho.mp3
04 Horns_Anita (Extended Mix).mp3
05 What’s My Age Again.mp3
06 You’re On.mp3
07 I Am Woman.mp3
08 My Head My Heart_Give Me What I Want_Jump Up (Extended Mix).mp3
09 Feedback.mp3
10 My Sweet Relief_Calabria.mp3
11 breathin.mp3
A10 Thoughts In My Mind_Calabria.mp3

BODY STEP 127 ビデオのスクリーンショット：

BODY STEP 127 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

PRESENTERS
BODYSTEP 127
Program Director – Mark Nu’u-Steele
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Lisa Osborne
Technical Consultant – Andrew Newmarch
Production Coordinator – Laura Jackson
Special thanks to
Kaylah-Blayr Fitzsimons-Nu’u (New Zealand)
Mikhail Afus (Russia)
Mark Nu’u-Steele (New Zealand) is the
BODYSTEP Program Director, a Creative Director
for BODYCOMBATTM and an International
Presenter for LES MILLS TONETM. He is a former
international and national aerobics competitor,
based in Auckland.
Lisa Osborne (Australia) is Creative Director
for BODYSTEP and Program Director for
BODYATTACKTM. She is a former three-time
aerobics world champion and seven-time
Australian aerobics champion, who is based in
Auckland.
Kaylah-Blayr Fitzsimons-Nu’u (New Zealand) is
a BODYSTEP, BODYPUMPTM, LES MILLS GRITTM,
LES MILLS TONE, LES MILLS CEREMONYTM and
LES MILLS CONQUERTM Instructor. She is based in
Auckland.
Charlotte Fleetwood-Stowers (New Zealand) is a
BODYSTEP Presenter/Instructor and a LES MILLS
CORETM Instructor. She is based in Auckland.
Martine Matapo-Kolisko (New Zealand) is a
BODYSTEP, LES MILLS CORE and BODYATTACK,
Presenter/Instructor and a LES MILLS TONE
Instructor. She is based in Wellington

Have you been waiting for the right time to try a
BODYSTEP class? That time is now!
This new release has a strong focus on
simple repetitive learning curves, which is the
perfect learning environment for the new or
inexperienced stepper. Combine the simplicity
focus with awesome music and athletic step
training with loads of options to increase or
decrease the intensity and loads of opportunities
to up the fun factor. BODYSTEP 127 will always
be remembered as the release that truly caters to
everyone.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

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③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY PUMP 121 ビデオ 音楽 ダウンロード

BODY PUMP 121 ビデオ 音楽 ダウンロード

BODY PUMP 121 音楽 トラックリスト：

01 Tokyo.mp3
02 Downtown.mp3
03 Anita.mp3
04 Aarena.mp3
05 MONTERO (Call Me By Your Name).mp3
06 damn Right Pt 2.mp3
07 Follow Me.mp3
08 Shake The Ground.mp3
09 Don_t Go Yet.mp3
10 Moth To A Flame.mp3
11 BP45 A Run It.mp3
12 BP45 B Hold On.mp3
13 BP45 C Love (Sweet Love).mp3
A6 Gimme That.mp3

BODY PUMP 121 ビデオのスクリーンショット：

BODY PUMP 121 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

GLOSSARY
MID-STANCE SQUAT
Position Set-up
• Bar on meaty part of upper back
• Feet slightly wider than hips with toes
turned out
• Chest up, light pinch between the shoulder
blades
• Belly in and abs braced
• Bring your elbows forward under the bar to
create strength through the upper back
Execution Set-up
• Sit the butt back and down
• Knees track forward, in line with toes
• Butt stops just above knee level – knees at
90-degree angle
Layer 2
• Finish with hips under shoulders
• Feel the pressure in your quads
• Brace the abs tighter in the Bottom Halves
MID Stance Bottom Range
WIDER-STANCE SQUAT
Position Set-up
• Same as for WIDE Stance
• Bar on meaty part of upper back
• Heel–toe wider than Wide Squat
• Chest up, light pinch between the shoulder
blades
• Belly in and abs braced
Execution Set-up
• Hips sit back and down
• Knees track over toes
• Chest up, abs braced
• Butt stops just above knee at 90-degrees
Layer 2
• Drive your feet apart
• Knees out

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う