CORE 46 ビデオ 音楽 ダウンロード

CORE 46 ビデオ 音楽 ダウンロード

CORE 46 音楽 トラックリスト:

01 Never Gonna Give You Up.mp3
02 Energy.mp3
03 Gangster Trippin (Sultan & Shepard Remix).mp3
04 Kiss My (Uh Oh).mp3
05 Phoenix.mp3
06 You Gotta Be.mp3
A4 Lovely Mess.mp3
CR45 01 EXHALE (Hook N Sling Remix).mp3
CR45 05 Feels Right.mp3
CR45 06 Burning Skies.mp3
CR45 09 wanderer.mp3

CORE 46 ビデオのスクリーンショット:

CORE 46 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

PRESENTERS
Choreography – Dan Cohen and Diana Archer Mills
Chief Creative Officer – Dr. Jackie Mills
Creative Director and Program Coach – Kylie Gates
Technical Consultant – Bryce Hastings
Production Coordinator – Laura Jackson
Dan Cohen (United Kingdom/New Zealand) is
co-Program Director for LES MILLS CORE and
BODYCOMBATTM. He is a Masters level NLP
(Neuro Linguistic Programming) and IBC coach.
Dan is based in Auckland with his wife and three
children.
Martine Matapo-Kolisko (New Zealand) is a
LES MILLS CORE, BODYATTACKTM and
BODYSTEPTM Presenter/Instructor and a LES
MILLS TONETM Instructor. She lives in Wellington.
Corey Baird (New Zealand) is a LES MILLS CORE
Trainer and BODYBALANCETM/BODYFLOW®
Instructor/Presenter. He is based in Auckland,
where he is also a personal trainer and
international online trainer.
Otto Prodan (Brazil) is an LES MILLS CORE,
LES MILLS THE TRIPTM, LES MILLS GRITTM,
LES MILLS TONE, BODYSTEP and an RPMTM
Instructor. He lives in Auckland and has been a
Les Mills Instructor for seven years.
Erin Maw (New Zealand) is a LES MILLS
CORE, LES MILLS GRIT, LES MILLS TONE,
BODYCOMBAT and BODYJAMTM Trainer/
Presenter and the Lead Creative for LES MILLS
GRIT. She is a Marketing Co-ordinator at Les
Mills International in Auckland and is also a Les
Mills Ambassador for BODYCOMBAT, LES MILLS
TONE and LES MILLS GRIT.

LES MILLS CORE Release 46 filming takes the
visuals to new limits. The incredible set and
the gorgeous screens projecting a beautiful
environment all aid in the outstanding feel and
vibe that Release 46 brings!
Rhythmical changes play a key role in this
workout. We move slowly to master the
movement sequences and build muscular tension,
which sets us up for success when we transition to
the faster reps.
Resisted Pike Crunches, dynamic Power Skiers,
Halos and banded Rows all feature in this release.
Have fun with your participants, get creative with
your coaching and connection on how to truly
generate power from the core while perfecting
stability and strength.
We also have some exciting news for the
45-minute format! A NEW Glute Isolation track for
the 45-minute format or use it as Core strength 3
(Track 6) in the 30-min format.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う