SPRINT 27 ビデオ 音楽 ダウンロード

SPRINT 27 ビデオ 音楽 ダウンロード

SPRINT 27 音楽 トラックリスト:


02 Slap Suey.mp3
03 All Through the Night.mp3
04 Slap Suey.mp3
05 Que Lo Que.mp3
06 Drown.mp3
07 What You Know Bout Love.mp3

SPRINT 27 ビデオのスクリーンショット:

SPRINT 27 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています


LES MILLS SPRINT Release 27– that’s what we
want, a high-intensity interval training workout on
a bike!
Post Warm-up, it’s game on – 3×80-second
efforts, Mixed Conditioning, heavy strength,
double-power whammy and a maximal Sprint to
top it off: the total training package in one track.
We roll straight into short Sprints, a chance to
focus on Speed with a slightly more load. This
means more control on the pedal and a higher
Power output.
A repeat of Mixed Conditioning reinforces the
Strength, Power and Speed combination; now the
workout becomes real.
Then we roll into heavy Strength with Power
surges. It’s the surges that will surprise you – a
huge leg burn and cardio punch!
Lastly, we lay it down thick with pure Intervals of
Power, 20 seconds max watts, Rest 20 seconds,
max watts repeat… an emotional and physical
high. You will love this training.
This is one of my personal favorite workouts –

Program Director – Glen Ostergaard
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Dr. Jackie Mills


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